That night, Guo Xu also called university coach Tom Izzo to chat for a while.

Izo is very good at coaching players. After the four core players left the team, the Michigan State Grand Spartans still ranked first in the Big Ten league this season, and many managers of NBA teams want to hire Izo to coach.

The Spartans have become the team of new players, and their tactics are still fast breaks and pick-and-rolls. Scoreback Charlie Bale and power forward Zach Randolph have taken on the heavy responsibility of scoring. There is also a point guard named Marcus Taylor who can break through and shoot three-pointers, steadily squeezed Jack Lehman, who was disliked by Guo Xu last year, to the bench.

Izo has been paying attention to his disciples' situation in the NBA and chatted with Guo Xu very enthusiastically, wishing him a better player in the NBA. Guo Xu also wished him to lead the team to achieve another success this year, and agreed to come out and sit down when he returns to East Lansing.

In terms of organizing offense, Izo gave Guo Xu some advice. He felt that it was not difficult for point guards to practice passing vision, just develop good habits. As long as the player holds the ball firmly, he can look around, observe his teammates and opponents, and protects the basketball, he will meet the basic conditions for assisting his teammates.

In Izo's opinion, a qualified defender must first understand the characteristics of each teammate, who has strong offensive ability, who has a high shooting rate and stable shooting rate. Of course, it will be easier to score when the ball is in the hands of those with strong scoring ability. In this regard, he thinks that Guo Xu did a perfect job in the semi-finals.

The second is that the point guards should know how to judge the situation on the field and observe the opponent's defense. In order to be more confident in scoring, they should pay more attention to the positions of teammates with strong offensive capabilities and the opponent's defense against him. This is a focus of observation.

The above two points must be observed by Guo Xu himself, while the opponent's defense depends on his organizational offense to gradually collapse. Of course, the defensive loopholes can also be analyzed.

The third is that the point guard must have excellent reaction speed. The gaps on the court are fleeting. If you hesitate a little, you will miss the opportunity. This is the case with Naa and NBA. In the Lakers Guo Xu, it is impossible to play fast, so he needs to practice reaction.

Yesterday's car accident also made Guo Xu realize that his reaction was not fast enough and he really had to practice well. If he had reacted quickly enough at that time, he would come to the Matrix to avoid bullets or fall to the ground and roll, it would be possible to avoid the car, just like in an action movie.

He hasn't practiced boxing for a long time since joining the Lakers. When he was attacking the triangle, he would stand on the periphery and wait for the return pass. His playing style without running is really easy to make people stupid.

After careful consideration, Guo Xu formulated a new training plan for himself, suspended the single-handed fight with Kobe, focused on exercising his physical fitness, and practiced reaction speed. When the quality was fully improved, he then went to PK Kobe.

Kobe can defend his attack now because the difference in movement speed between the two is not big. If Guo Xu is as fast and as agile as Iverson, Kobe may not be able to defend his breakthrough.

He did it when he thought about it, and his schedule changed to five days of exercise and free activities on both sides of the day.

First, he went to the boxing club to do boxing for two days. He was familiar with this training method and knew the benefits. Other NBA players would receive boxing training during the offseason, such as Tim Duncan. In NBA history, there were also some boxing masters, such as "Auntie" Larry Johnson, who used boxing techniques to beat Alanzo Mooning.

Guo Xu practices boxing not for fighting, but for a lot of pace and dodging training. The pace and dodging skills of those top boxers are perfect, such as Floyd Mayweather, and it is difficult for his opponent to hit him.

After receiving these trainings, NBA players can improve their reaction speed and footwork skills, and it will be easier to change speed and direction in the game, and subconsciously find the right center foot. Guo Xu has a certain skill before accepting the guidance of Cannon Baker, which is not unrelated to practicing boxing.

The second is a day of yoga ball exercise, which is a trick for NBA players to extend their careers. It can better stimulate the muscles in the core parts of the body and improve the coordination and stability of the practitioner's whole body. It can not only improve the special core strength, but also improve joint flexibility and effectively prevent sports injuries.

The core strength is stronger and the coordination and stability is better, and there is an additional bonus to any movement. This has been scientifically proven.

In addition, practicing yoga can calm your mind and relax.

Among the NBA stars, "Tian Hook" Jabbar was the first to practice yoga, which allowed him to stay healthy for a long time and had a very long career. He played in the NBA for 20 seasons and became the NBA's scoring champion and the No. 1 center in history.

There are not many players practicing yoga now, and in the future, the stars basically practice this, such as James, Chris Paul, Love, etc. After the Warriors won the championship, head coach Cole also revealed that yoga is a "compulsory course" for team training. In order to ensure that players have time to train yoga, the team even arranged holidays to let them participate in the practice together.

Of course, this kind of auxiliary exercise doesn't take too much time, and Guo Xu thinks that one day is enough.

The third fitness event that Guo Xu chose was not something other NBA players could participate in. He decided to spend two days a week practicing parkour!

He first contacted parkour enthusiasts in Los Angeles through the Internet, then went to the largest parkour club to attend classes, and then went out to choose a location with a few experts.

"No one stipulates that this world is like this, parkour is the way you break the cage." This sentence in the hearts of many parkour people gave Guo Xu inspiration, and he thought this exercise was fun and effective.

And when he thinks of the movie, he thinks it's really cool to practice this, just like learning light skills.

Parkour is a sports that mainly focuses on climbing over obstacles through a series of unique professional skills. This requires athletes to have high flexibility, explosive power and control. Its requirements for physical fitness are similar to gymnastics, limbs, waist and abdomen strength, balance, accuracy, air concept training, etc. This is a perfect integration of various track and field sports, and is the art of displacement.

From the basic landing of a person to the rolling and unloading force of landing at high altitude, to the protection skills when making mistakes, and finally forming a conditioned reflex to avoid risks, parkour athletes are the best. Some skateboarders always come to communicate with parkour masters, not learning parkour, but learning to fall, and learning how to "accept" when making mistakes.

Parkour is indeed of great help to basketball. It can improve the strength of the player's waist and abdomen, explosive power, etc., and can also help the player to remove force when necessary to avoid serious injuries. In the NBA field, when a player makes a layup or dunk, he often throws himself in the air, and it is very easy to fall after the confrontation. To avoid injury, this kind of fall is very skillful, such as sliding on his back for a distance to fully remove force.

The very professional side of parkour will become a barrier to block NBA players. The NBA contract clearly states that players are not allowed to participate in activities that are vulnerable to injury. If the running method in a violent neighborhood is the result of severe injuries. The seemingly cool movements are often the result of countless bruises and pain accumulation.

Guo Xu doesn't care. After the car accident, he became bolder and knew that he would never die no matter how he did it in the cycle.
Chapter completed!