"The great success of the Qi and Meridian period cultivation, and the eight extraordinary meridians and middle meridians in the body, and the lower two orifices will be opened. You will have the opportunity to further practice and become a monk in the Shenyou period."

"At the realm of the Shenyou period, you can already avoid the fireworks on earth, rely on breathing the energy of heaven and earth to make a living, and reach the level of fasting. In addition, the most prominent feature of the Shenyou period is that you can move your divine thoughts out of the body, control objects in the air, and fly with your sword!"

"The Divine Travel Period is not the end of cultivation. Going further, there is also the Dharma phase and the True Body Period. Those senior masters can condense their own magic power into Dharma phases, and their supernatural powers are vast and incredible. As for the True Body Period, they are dominated by their own energy and spirit, and they remove the false and retain the truth on the basis of Dharma phase, and cultivate a true body, which can be called the "true person"!"

Qingfengzi's words made the disciples very fascinated. The mystery and power of the "Dharma" and "true body" are really desirable.

"Did you have reached the realm of the true body stage and become an immortal?" a young man asked.

Qingfengzi shook his head: "Otherwise! Consecration, Qi, Spiritual Travel, Dharma Image, and True Body, these are just the first level of the three levels of immortal cultivation!"

"The first realm of the three great realms of immortal cultivation, also known as cultivation, is to eliminate false and retain the truth, and cultivate the true body. Eliminate impurities of mortal dust and condense the true body with the three treasures of essence, energy and spirit. This is just laying the foundation for future immortal cultivation."

"Just the first realm?" The disciples couldn't help but breathe a sigh of relief when they heard this. Their teacher was just a cultivator in the Divine Travel Period. Even if they upgraded to two major realms, they only completed the first stage of immortal cultivation! The road to immortality is long and endless, and this statement does not seem to be a false statement.

"What is the second and third realms of the three major realms of immortal cultivation?" Li Muran was very interested in this.

Qingfengzi smiled bitterly and said, "I don't know. The content of the higher level of cultivation of immortality is something that we and other juniors cannot touch. I only see the statements about these three realms in some classics in the Library."

"But one thing is certain," said Qingfengzi's voice increased a little: "The higher the level of cultivation, not only will the stronger the magical powers, but the longer the life span will be. It is rumored that Fu Sheng Zhenren, the founder of this sect, was a true body cultivator who had lived for thousands of years!"

"In addition to the division of these great realms, each realm can be divided into three small realms: early stage, mid stage, and late stage. For example, I am a monk in the late stage of Qi and Meridians, and after you start practicing, you are a monk in the early stage of Qi and Meridians."

"Senior Brother Qingfeng, teach us how to practice!" Some young men were already impatient.

Qingfengzi nodded and smiled and said, "Okay, okay! I will teach you the basic methods and methods of breathing and cultivation. But I have something to say first. Although we are pursuing the way to become an immortal, everyone is different, and the skills must vary from person to person; everyone has the most suitable skills. What I teach is only the basic methods commonly used in the Taoist sect. As for whether you can find other methods that are most suitable for you in the future, it depends on your luck and opportunity!"

Before introducing the formula, Qingfengzi briefly summarized the various ways of cultivation. He said: "Cultivation can be roughly divided into three ways, namely static exercise, dynamic exercise and external skills. static exercise includes meditation, listening to breathing, sightseeing, meditation and other methods; dynamic exercise includes breathing, routines, spiritual exercises, fighting skills, etc.; external exercises include diet, elixirs, initiation, and collecting the primordials. These are the methods of explaining them in detail later. Of course, the best way is to combine movement and stillness and make good use of external skills, so that the speed of cultivation will be improved..."

As Qingfengzi began to explain the specific steps and methods of cultivation, the disciples listened carefully and stopped talking. They only occasionally asked questions when encountering obscure and difficult points.

...

After returning from Kaiyuanfeng, Li Muran has been in the house and staying in the house.

His eyes were slightly closed, and he sat on a cushion about inch thick, his legs crossed, his waist and spine were straight, his chest was heavy on his back, his shoulders were stretched, his head was in the middle, his jaw was slightly closed, and his palms were stacked upwards one inch below his navel, his body was relaxed but extremely stable.

This is a meditation posture, which is one of the basic exercises of static exercises and the most commonly used practice posture. At the same time, he inhales through his nose and then slowly exhales through his mouth. His breath is slow and long, which is a method of breathing as one of the dynamic exercises.

This combination of movement and stillness is the most basic practice method of Taoism. With every breath of Li Muran, a wisp of breath enters the internal organs from his nose, and then slowly moves, it turns into turbid air and exhales from his mouth.

Every time he breathes ninety-nine times according to the law, the breath flows throughout the body, and the turbid air in the body is discharged once. This is a small circumference. After each small circumference, a trace of cool energy will remain in Li Muran's meridians, which is the heaven and earth vitality he refined.

After meditating and breathing in nine small Zhoutians, Li Muran finally gathered a thin thread of vital energy in his meridians and penetrated his arms. This thin vital energy was the magic power Li Muran cultivated.

"My qualifications are indeed so poor!" Li Muran put away his martial arts and was a little disappointed.

According to Senior Brother Qingfeng, nine small Zhoutians, disciples with slightly better qualifications can gather a trickle of vitality in their bodies; disciples with better qualifications can even penetrate this vitality between their arms and chest and abdomen. Li Muran only had a faint vitality, but could only penetrate his arms. Judging from this phenomenon, he was considered to be of poor qualifications. At the beginning, Mo Yunzi said that his qualifications were too poor, which was indeed unfounded.

However, Li Muran was not discouraged by this. He said to himself unwillingly: "If you have poor qualifications, you can only make up for your hard work! If others practice for three hours a day, I will only practice for six hours and nine hours. I will spend two or three times more effort and I will always catch up!"

Li Muran continued to meditate and breathe. After practicing for two hours, his meridians were sore and his spirit was very tired. Forced practice was harmful and he had to rest and adjust.

Li Muran fell asleep in a deep drowsy way, not knowing how long he had slept until the knock on the door woke him up.

"Senior Brother Zhao, you missed the dinner time again!" - It turned out that Mu Li was delivering him food again.

It was already night. After Li Muran had used it, he chatted with Mu Li for a while and exchanged his experience in practicing. Both of them had poor qualifications and poor practice results, which was considered to be a common person.

After seeing Mu Li away, Li Muran calmed down and meditated and practiced again.

Close your eyes and feel the bright light of the stars and moon in the ancestral orifice, Li Muran suddenly felt energetic.

I still breathe slowly according to the law, and still refine the vitality of heaven and earth bit by bit, but this time, the situation has changed drastically!

A little Zhou Tianhou, Li Muran opened his eyes and looked at his arm with joy, unable to believe it.

There was a strong vitality in his arms, flowing rapidly in his arms like a river torrent. Compared with the situation where he practiced during the day, it was magnificent!

Moreover, as his mind moved, this vital energy immediately rushed into his chest and abdomen, nourishing his internal organs. In a moment, vital energy flowed throughout his upper body.

The ability to pass through half of the body is a sign of the entry into cultivation. Generally speaking, ordinary disciples need three or five days to practice to achieve this; in the case of Li Muran, it is not only unique, but at least it has excellent qualifications!

If other disciples encountered this situation, they would definitely be ecstatic and wished they could run around and tell each other and spread it to the sect. However, Li Muran could try his best to calm down and continue to practice while being overjoyed.

Li Muran practiced for another hour, but the effect was much better than practicing for several hours in the day! However, he had just started practicing, and the eight extraordinary meridians were not yet unobstructed, and the energy of heaven and earth that could be contained in his body was limited. Today, he had already saturated and could not continue.

The first day of practice can make the vital energy in the body reach saturation. If you tell this, I am afraid no one will believe it!

Li Muran breathed a sigh of relief. With this talent, there would definitely be no problem staying in the sect; as long as it was shown briefly, the Taoist priests would not rush to accept disciples!

"I have guessed a long time ago that the consecration talisman drawn with runes in the mirror is definitely not a waste talisman!" Li Muran took out the bronze mirror and fell in love with it more and more.

His ancestral orifice divine light was dim during the day, but the stars and moon were competing for light at night; his cultivation speed was slow during the day, but rapid progress at night; these must be related to the mysterious runes in the mirror.

Li Muran studied the bronze mirror for a while, but still couldn't figure it out. Gradually, he closed his eyes and slept well with the bronze mirror.

When he woke up early the next morning, Li Muran stretched and used his skills to experience the results of his practice last night. Then, his face changed drastically!

"What's going on?" Li Muran's face was pale. There was only a faint trace of heaven and earth energy in his body that was wandering. It should be the magic power cultivated in the daytime, and the rich energy cultivated last night was almost gone!

"What exactly happened? Where did those vital energy go?" Li Muran was extremely anxious and carefully sensed the vital energy in his body.

Logically speaking, once the vital energy is cultivated into the body, it will not dissipate by itself. Even if you don’t practice for a long time, it will only dissipate a small part. Then how can a large amount of vital energy disappear overnight?

He thought he had no worries in his cultivation, but he didn't expect that when the day came, everything would disappear. Everything at night seemed to be a dream, the mysterious and infinite ancestral orifice divine light, and the super talent for cultivation; but when the day came, everything would be restored to its original form!

Even if Li Muran is so happy and sad, he will not help but feel a little depressed at this time.

"Anyway, even if you don't sleep all night tonight, you must check how those hard-working vital energy will disappear for no reason!"

Li Muran murmured, he decided to try again tonight.
Chapter completed!