Of course, Li Bai chose the Yongling Martial Arts Fitness Hall. Whether it is a soft service environment or a hard equipment environment, it is no worse than the Blu-ray Outdoor Club.

This is not a matter of money. On the one hand, it is close to home, and on the other hand, everyone is familiar with it, so it is also necessary to support it. More importantly, he is familiar with the people here and the atmosphere is good.

Yongling Martial Arts Fitness Hall hopes that this protective umbrella stays here every day.

The coaches, employees and regular customers of the martial arts gym greeted Li Bai one after another.

Li Bai is no less popular here than the most popular coaches. The sound of greetings echoes in the fitness area of ​​Ruoda's factory renovation and his responses are also heard.

"Who is this? Is it a big star? Why haven't you seen it before?"

"Is it the boss or the shareholder? But I remember that the boss's surname is clearly Xiao!"

"Doctor? He's very handsome! The doctor in the gym."

Have you ever seen Li Bai’s guests asking each other out, and someone told them.

"Tell you, Dr. Li is a real martial arts master. In the past, someone came to the door to play the restaurant, but when he was in an old store..."

Some people who knew the situation, even witnessed it with their own eyes, immediately opened up and Taotao kept talking about what happened at that time.

"I'll go! I'll snap my fingers and make me lie down. Just kidding!"

"What are you lying to? Many people have seen it, not only me."

"This is not martial arts, it is spell!"

"Hey, it's really a spell! That's what Dr. Li said at the time."

"Puff! You are telling a story! This is not a martial arts master, but a magician!"

"You know nothing! This is called using martial arts to enter the Tao. Do you understand? A higher level than reaching the pinnacle is real martial arts, not the special effects displayed in movies and TV!"

"Haha, it's just the daylight that we're going to ascend? Hahaha, let me laugh for a while first."

“…”

The whispers around him all fell into Li Bai's ears. He didn't care at all. One thousand people, one thousand Hamlets, everyone had different ideas. They were not patients with their own identities, so they could control them?

"Coach Qi! Coach Qi!"

Leaving the front desk, Miao Anan, who was working on the road for Li Bai, waved at a male coach who was instructing people to lift weights.

"An An, what's the matter? Hey! Dr. Li, long time no see!"

When the male coach with a tiger back and waist saw Li Bai, he saw Li Bai again and immediately smiled honestly.

At the beginning, his dormitory was on the same floor as Li Bai, just like his own family, and he was not familiar with him.

The lively and cute girl at the front desk told me: "Doctor Li is here to exercise, I will leave it to you!"

Then he turned around and said to Li Bai: "Doctor Li, Coach Luo is the best muscle coach. He has won the bodybuilding championship."

As if cooperating with Miao Anan's words, Coach Luo immediately made several bodybuilding movements, and the muscle lumps under the tights were raised one by one, wanting to be knotty and powerful.

The inverted triangle body shape, thick legs, thick arms, is indeed a model for making meat with texture.

“I am the most professional in muscle training.”

Coach Luo slapped his chest hard and made a banging sound. He was happy to help.

"Thank you, An An!"

Although Li Bai knew everyone in Yongling Martial Arts Gymnasium, he was not familiar with their specialties.

"Hehe, my family, why are you polite!"

The little girl's cheeks were slightly red, and she ran away.

"Dr. Li, what kind of body do you want to exercise?"

Coach Luo looked at Li Bai up and down, and with his experienced eyes, he immediately realized it.

He is worthy of being a master who is powerful in the martial arts world in Huxi City and can compete with six famous masters. He has a very good figure and is not at all bloated.

"I want to exercise a few muscles individually in a targeted manner."

Li Bai directly expressed his request straight to the point.

"No problem, fitness can exercise most of the muscles, and it is also targeted. Which muscles do you need to exercise?" Coach Luo nodded. Although this kind of requirement is rare, it is not without it.

Li Bai raised his right hand from his wrist to his elbow to his shoulders and waist, pointing to several positions.

“These places?”

Coach Luo's expression was a little dull and he felt so strange. It was really a bit off-the-scenes. This was the first time he heard about it.

"That's right, it seems that it's congenital dysplasia and lacks exercise in the later stages. I need to strengthen it in a targeted manner."

Li Bai knew very well that coach Sheng from the Blue Light Outdoor Club did not lie. He swept his body through Liulixin to compare with the two coaches. The parts of the muscles pointed out were indeed lacking. Perhaps this is the root cause of his repeated failures.

This is a very normal thing. People’s daily activities and exercises cannot take care of every muscle. It is originally a linkage of muscle groups, and there are always a few things that lack exercise.

If the muscles are unstable, the muzzle will naturally tremble slightly inadvertently, and the shovel will become a probability. If the related muscles are not exercised in a targeted manner, I am afraid that the only guns that Li Bai can use will be high-probability weapons such as "drawing machines" or "big trolls".

"It may not be possible to exercise alone, but you can try muscle group exercises."

Coach Luo couldn't help but touch his nose. The few side door positions Dr. Li pointed to were considered a big challenge for him.

But he is an experienced professional fitness coach. He knows exactly how many bones and muscles he has on his body, and he quickly has a plan in his mind.

"No problem! I'm practicing anyway."

Li Bai expressed that he obeyed the arrangement.

"Okay, do a strength test first!"

Coach Luo pointed to the heavy equipment nearby. The muscles need pressure and break through the limits, and then supplemented with enough protein to become more and more developed.

He took Li Bai to the next row of barbells, picked up a lightweight 20-kilogram barbell, grabbed the rod with both hands, and made a demonstration of snatching Li Bai.

"Doctor Li, learn my movements, from light to heavy, and try to the maximum weight step by step."

Barbells are the best for training waist and arm strength, and can be used to test the limit of strength.

"Oh! How heavy is the heaviest?"

Li Bai was not in a hurry to get started, but instead looked around in the middle of a bunch of barbells to see if there was any suitable one.

The barbell that the coach just snatched was too light.

Coach Luo was stunned and said, "My heaviest barbell here is only 180 kilograms, which is not the Olympics after all."

After saying that, he shrugged his shoulders. Usually, he could use up to 120 kilograms, and the larger weight was just a swaying look.

Li Bai frowned and said lightly: "Too light!"

"What?"

Coach Luo was caught off guard.

Light? What's light!

For ordinary people, 100 kilograms is already very dangerous, yes, it is dangerous!

“No more heavy?”

Li Bai looked elsewhere again, trying to find heavier equipment, 180 kilograms were not enough to see!

"It's gone! No one can pick up a weight of more than 120 kilograms."

Coach Luo smiled bitterly. This is just a gym, not a place to train weightlifting champions.

In fact, those who can pick up 120 kilograms can already try to evaluate the weightlifter level, so how can they look down on their small gym?

Most of the people who exercise here are students and professionals. There are not many people who specialize in exercise.

"No wonder, it looks quite new."

Li Bai shook his head. Those heavyweight barbell pieces and even the patent leather are new, which are completely different from those barbell pieces that have been in use and have already worn marks.

He picked a large barbell that had been assembled, and looked at the weight of the barbell pieces at both ends, each of which looked 90 kilograms. It was probably the heaviest barbell mentioned by Coach Luo, and it was also the heaviest product in the gym.

He bent down, put his right hand on the grab bar, and grabbed it lightly, as if he was not a heavy barbell on his hand, but a small dumbbell.

"Ah! This..."

Coach Luo was stunned. Even he had to struggle to barely lift it off the ground, but the 180-kilogram barbell that he could not raise was caught with one hand.

The former bodybuilding champion blinked and accepted it for a while.

So this isn't a foam barbell?

Of course it is impossible. When moving, he tried hard to move these heavy barbell pieces. Usually, Coach Luo is responsible for the maintenance himself.

"Damn it, such a big barbell looks very light."

"Did you see the numbers? One piece has 90 kilograms, two pieces have 180 kilograms, one hand!"

"Hiss! Isn't this the same as a dumbbell?"

It was not only Coach Luo who was shocked, but also the guests who had just received guidance.

"A maximum of 50 kilograms is added, but the grab rod cannot be supported, so we have to change it. We don't have a grab rod that can withstand greater weight."
To be continued...