"Shooting the big handprint? Do you actually have this kind of kung fu?"

Coach Gong, who looked incredible, repeatedly chanted this name, which was so strange.

It sounds like some kind of martial arts, but martial arts are martial arts, and at most involve cold weapons. Unless it is a film and television drama, there is almost no martial art that can be related to firearms in reality.

"I asked the professionals and figured out a special set of movements that can exercise some of the muscles. Now it seems that it should be effective."

Li Bai pulled the sleeve, drove the re-entry spring to complete the loading action, and aimed at the paper target.

Bang!

This is a 5-ring.

Finally, I barely caught up with the level of an ordinary person, and my hit rate no longer requires luck.

"hiss!"

Coach Gong took a breath of air conditioning.

This person is really amazing. In order to make up for his innate shortcomings, he actually created a martial art.

He asked quickly: "Xiao Li, which martial arts senior is this professional?"

I believe that the professional who can figure out this "shooting big handprint" with Li Bai must be a real martial arts master.

"Master?" Li Bai was stunned for a moment, then smiled and said, "He is the fitness coach of Yongling Martial Arts Fitness Center, and he is good at targeted local muscle training."

"So that's the case, we have such a coach!"

Coach Gong was quite regretful, and even let his peers steal the limelight. If Blu-ray Outdoor Club had figured out this method, it would probably attract more customers, right?!

He suddenly said embarrassedly: "This, Xiao Li! Can this big handprint be used to teach me?"

Since this special martial art can effectively improve Li Bai's shooting level, it may have the same effect on others.

No one will dislike his ability to go further.

Coach Gong naturally wanted to give it a try.

"No problem! It's not a martial arts secret."

Li Bai nodded.

He doesn't have so many opinions. As long as he is willing to learn and has the corresponding qualifications, he usually will not refuse.

This is how the Soul-Suppressing Finger and the Taishang Qi-Surprise Chapter spread.

"That's really, thank you so much!"

Coach Gong originally thought Li Bai would hesitate or make excuses to refuse, but he didn't expect that he would agree so quickly and immediately rubbed his hands excitedly.

This kind of kung fu cannot be learned by spending money, it is the opportunity.

Money is easy to make, but opportunities are hard to find.

"Coach Gong, you need to be mentally prepared. It is not easy to practice the 'Shooting Big Handprint'. You can only get one point by putting in one effort. If it is effective, it takes years of practice."

Although he agreed to teach the other party the method of "Shooting the Big Handprint" to exercise muscles in specific parts, Li Bai still said ugly things ahead so that the greater the hope and the greater the disappointment.

"I understand, understand! I will definitely practice well."

Coach Gong nodded repeatedly. Of course, he knew very well that the more he was, the more difficult it was to practice the more he was.

But after thinking about it, he looked up and down with a strange look on his face and said in confusion: "Xiao Li, how long have you practiced?"

Let yourself practice "for years", it seems that the other party has not practiced for too long, right?

"Two months!"

Li Bai raised two fingers.

"Can you achieve results in two months?"

Coach Gong became more and more suspicious.

"I only need two months, and others need at least a year."

Li Bai shook his head and pointed out the difference. He could roughly guess what Coach Gong was thinking.

"Why?"

Coach Gong expressed his disbelief more and more.

"I customized an overweight barbell. If you are interested, you can take the time to go to the Yongling Martial Arts Gymnasium and check it out."

Li Bai shrugged his shoulders, and it didn't matter whether the other party believed it or not.

Anyway, believe it or not, "Chestnut" is there, and those who are not convinced can take a look.

"Over heavy barbell? Well, I'll go and check it out and visit that fitness coach by the way."

When he heard that Li Bai was kept silent and did not explain in detail, Coach Gong did not continue to ask questions. Anyway, as long as he arrived at the Yongling Martial Arts Fitness Center, he would naturally know everything.

可以可...

Li Bai shot another box with the Type 92 pistol.

There are two types of shooting at a distance of 10 meters. In the past, the probability of hitting the marksmanship was entirely determined by the will of heaven. The previous score was not luck.

After changing to the Type 85 sniper rifle, he shot directly in a standing position, and the target paper was pushed to a distance of 100 meters.

The first shot...

“10 rings?”

Coach Gong, who was observing the target paper, clearly saw that there was a hollow dot in the center of the target paper, which was unbiased.

“Good luck!”

Li Bai didn't expect that he would shoot 10 rings in the first shot.

As he said, it was definitely luck.

If the gun can shoot 10 rings, my dad will wake up laughing when he dreams.

The second shot was sniffed, and the target paper was not even installed.

Coach Gong expressed his understanding. After all, compared with the last time, he could not only get on the target, but also shoot rings, which is thankful.

The third shot was 0 rings. Although it didn't fit in the circle, it was still considered touching the target paper.

Whether the Type 85 sniper rifle with SVD blood has a sniper scope is not much different for Li Bai.

Gunshots rang continuously.

Because the sniper rifle is relatively stable, although the target paper is placed a little further than before, the hit probability and average number of rings are not much different from when using the Type 92 pistol.

Then change to the 95 automatic assault rifle. As a standard firearm specially tailored for the Chinese, it is quite satisfactory in terms of recoil and shooting accuracy.

Type 95 is an automatic assault rifle that is very friendly to newcomers. It is quick to get started, easy to learn and understand, with high human-machine efficiency, without the long whistle of bullets tearing the air, and it fires like a firecracker, and its hit rate is even higher than Type 92 and Type 85.

"Let's just stop here today!"

After Li Bai fired four or five magazines from the three guns that Coach Gong brought, he put them down.

I used to be a military family member living in the military camp. It was easier to touch a gun than to eat, so I naturally would not feel any new.

After verifying the exercise effect of "Shooting the Big Handprint" with real guns and live ammunition, Li Bai began to teach this method to Coach Gong.

He does what he says.

"First loosen the muscles and bones. Before each start, do it for at least fifteen minutes, otherwise the strength will be too high and it will strain the muscles and tendons. If you force it, the consequences will be very serious."

Li Bai demonstrated hot hand movement in slow motion.

There are twelve moves in total, just preheating. Fortunately, Xiao Female Hero has been through the thunder, so he knows what kind of challenge and difficulty this set of "shooting big handprints" means for ordinary people.

Next, we will make handprint postures step by step, with a total of 128 movements, each movement involves at least four changes, of which 64 movements also involve equipment, such as dumbbells, barbells, palm fitness balls and other equipment, which will induce limb muscles to produce linkage exercise.

It is precisely because we cannot directly exercise those parts that we need to increase the amount of exercise and make the movement more complicated, so that each muscle fiber in those parts can be fully contracted and stretched, and gradually become developed under the stimulation of exercise.

The change of gestures is like a Buddhist Dharma Seal, full of mystery, as if urging a certain magic spell, about to release magical power.

This is not a martial art, it is just a special technique that can train designated local muscles, and naturally it is impossible to trigger any magic effect.

As soon as he finished the hot hand exercise, Coach Gong felt his hands and arms soft, his muscles swelled slightly, his qi and blood circulation was completely opened, and there was also a layer of thin sweat on his forehead.

"The first move, 'Running Horse and Hoof'..."

Li Bai formally explained the movement of "shooting the big handprint". Although his movements were as slow as possible, in Coach Gong's opinion, it was still dazzling.

As soon as the fifth move was demonstrated, Coach Gong shook his head and said sweatingly: "It's too complicated. Can I record it?"

My mind can't keep up with it, and I can't remember so many complicated actions at all. I really have to calm down and learn it. Maybe I have to "over time" to fully master it.

In his opinion, if this "shooting big handprint" is really effective, it will probably take at least two years to achieve results if he wants to practice.

"Click it? It's OK! Start with hot hand exercise again?"

Li Bai thought for a while, then nodded.

"Thank you, please."

Coach Gong wiped his sweat, took out his cell phone, and turned on the camera mode.
To be continued...