The magical body-building technique uses spiritual power to guide the original blood and energy of the body to swell the whole body.

With the unique rhythm of breathing and movements, the body is strengthened and the body is strengthened in all aspects.

This is the most orthodox way of practice promoted by the empire and has no side effects.

As long as you are strong enough and have strong blood and energy, you can always make progress.

However, the defect is here.

I won’t mention whether the blood and energy are strong or not. Rich people can always find pills to make up for it. First of all, you must be mentally strong...

With Xiao Nan's spirit, a "little master" who has reached the state of sitting and forgetting and physically reaches the limit of ordinary people, he can only last for more than an hour when practicing the magical intention and body-building method.

I have just practiced the eighty-one bodybuilding postures twice.

Just think about it and know that those students with weak spirits will definitely not be able to practice this physical technique thoroughly. If you practice too much, it will be useless.

It is a bit different to use the Four Seasons Sword Technique to attract free energy to foster your body.

This method can be practiced anytime and anywhere, as long as the body can still hold on, the mind will not be tired.

It's OK to practice as long as you want.

Although the effect is not as strong as the magical mind body-building method, in Xiao Nan's opinion, it is also a good supplementary practice method.

One method is to wash the hair from the internal qi and blood of the body; one method is to quench the body by the external vital energy.

The attack inside and outside complement each other, allowing his membrane muscles to grow rapidly little by little.

"If this continues, it may not necessarily require medication assistance, and it can also achieve the effect of water filling and overflowing, directly breaking through the first grade..."

It feels great to make progress every day.

After I reached this state in my previous life, I had been practicing for ten years and remained motionless.

Xiao Nan felt the firmness of his membrane muscles for a while and was very satisfied.

He put his sword back into the sheath and wiped a bead of sweat from his forehead.

The sunlight scattered from the gaps in the woods hit his face and shone with spots of light.

The light in his eyes gradually disappeared and returned to the harmless appearance of humans and animals.

I heard the roar of the motor in my ears, and a vehicle was parked aside...

"Just wait here, don't go in and disturb him practicing swords."

The female voice is a little familiar.

Xiao Nan walked out of the low forest and saw a silver-white car parked on the side of the road.

A tall woman in a small white suit, standing next to the car with her hands in her hands, looking at the scenery beside the road.

Next to her, there was a white-haired old man with a slightly anxious expression.

"Jiang Yu, and that Uncle Wu."

Xiao Nan was delighted.

I knew in my heart that this time it should be right.

There is actually nothing to practice in his swordsmanship. After mastering the true meaning, he gradually became more mature and mellow, and he could no longer make rapid progress.

If you want to make a breakthrough in swordsmanship, you also need subsequent sword moves.

The three swords of summer, autumn and winter. To be honest, there is no reason he doesn’t want to learn.

I want to learn, but I can’t take the initiative to ask others.

Although the teaching of the Four Seasons Sword Hall is loose, it is actually not much different from the practices of the Lixue Sword Hall and Chaoyang Gun Hall.

The Three Swords of Spring, the Ten Swords of Blood, are used as big street products, attracting ordinary members to study. If you want to further your studies, you can join the genre.

Or let the senior management of the Sword Hall see your potential, or even like it, and will teach you some follow-ups, which is completely uncontrollable.

Like Xiong Bing and others, after learning the Ten Swords of Blood, they want to learn Pojun and Qisha again, and it is difficult to learn the brains of Po. Do you really think these secret techniques are worthless?

Sure enough, the owner of the Jiang Pavilion in Yuanjiang Four Seasons Sword Hall was very energetic and wanted to recruit him.

It cannot be said that this idea is wrong.

But, Xiao Nan asked himself about his future, how could he join a genre and follow others' orders?

If you want others, you have to be controlled by others. Most people know this principle.

If Xiao Nan takes the initiative to come to learn the follow-up sword moves, and once he comes up with the tone of joining the genre, you will have no way to do it.

Then it's better to wait for the other party to come to him.

The initiative is with me.

"To be honest, Master Jiang, if you want to insist on inviting me to join the Four Seasons Sword, then there is no need to say it." Xiao Nan looked like he was looking helpless.

"I don't know what I need to do after joining? But as long as I see the current situation of the Yuanjiang Four Seasons Sword Hall, I can guess that it will definitely not be easy, and maybe it will offend many people, right?"

He didn't say much about what he meant, and he believed that the other party understood it.

I passed the Qi and Blood Test and had excellent grades and a bright future. Can I use the Four Seasons Sword to fight to death with you?

Jiang Yu's face looked a little embarrassed.

Many things cannot be hidden. Before the New Year, Lijiang Four Seasons Branch sent people to kick the library, which made the Yuanjiang Branch disciple defeated the situation.

This news was not covered up at the time, and many people had heard of it.

"You might as well listen to the conditions before talking about it. There is no need to join. Just compare the swords for my Yuanjiang Sword Hall at that time."

"Oh, compare swords? I'm not even a warrior. Who can compete with swords? If you don't do it properly, you will be injured and will be more life-threatening..."

Xiao Nan's tone was hesitant, but he felt a little excited.

As long as he is not controlled by others, to be honest, he is not very disgusted with the mode of taking on tasks.

"After practicing the Three Swords of Four Seasons, you feel that you are still not satisfied. Is it uncomfortable, right?

I can open all the techniques of summer, autumn and winter to you, teach carefully, and let you learn it."

Seeing that Xiao Nan was still hesitating, Jiang Yu was anxious and quickly persuaded him.

Wu Bo next to him wanted to speak but stopped, sighed secretly, but finally didn't say anything.

"Sword technique can be learned at the Martial Arts University. There are all kinds of secret techniques and secret techniques in various schools. I heard that as long as you contribute points, you can get it. It is really unnecessary to fight for this."

Xiao Nan spoke very sincerely and expressed some apology on his face.

It seems that I really don’t care about the Four Seasons Sword Technique.

In fact, he had already wanted to agree, but he still wanted to hear what the other party had.

Jiang Yu gritted her teeth, her face slightly dim.

Comparing resources and foundation with famous martial arts schools is really not a good trump card.

At the same time, I felt a little resentful. Of course, was the Four Seasons Sword, which was so powerful that the empire, once was looked down upon?

That's all...

She pulled out the silver dagger she carried with her, looked solemn, and shouted softly: "Look."

Jiang Yu's aura surged, and a blood dizzy flashed across her face. The ponytail behind her was free from wind, and the white suit was almost burst out.

Xiao Nan only felt a needle-like pain in her exposed skin, and her mental power became slow to solidify.

The breeze stagnated around, and several colorful butterflies' wings stopped and fell straight to the ground.

The sword light was like a skill, and a ray of light shook three meters away from the silver sword edge, like a phantom.

"Che..."

With a light sound, a camphor tree as thick as a bowl beside the road fell to one side.

The fracture is smooth and flat...it seems not to be cut out by a sharp weapon, but is polished and polished.

Xiao Nan's eyebrows jumped gently.

Just now, he felt a very strong threat.

"If this sword slashed me..."

OK, I can't think about it anymore.

Even the spirit and body were all shrouded by a wonderful force, and seemed to be locked in front, back, left and right... No matter where he avoided, he would inevitably get a sword.

The strangest thing is that Jiang Yu's sword is not similar to the "Boyue Slash" style of Tang Zhixuan.

She did not use powerful qi and blood to promote the air, forming vacuum ripples.

From drawing the sword to collecting the sword, it didn't even disturb the air, it seemed to be an invisible sword.

"How is it, Xiao Nan, is this sword worth learning?" After Jiang Yu paused the sword on his face, he paused for a while and spoke proudly.

Xiao Nan keenly discovered that the other party's face had become much pale and his breath was also very unstable.

Although it was well concealed, it can still be seen that it was very difficult for her to use this sword.

All mental power and physical qi and blood have been consumed.

But even so, Xiao Nan's heart still thrilled.

With the realm of third-grade bone refining, the power of fourth-grade organ refining is even slightly higher.

This sword is extraordinary.

"Is it a mental attack?"

"It's the sword intent." Jiang Yu said proudly.

"My father left a four-season sword intent for us brother and sister back then...

You may not know its value, but as long as you know that this is the inheritance of the will of the grand master of the nature of nature and nature, you can understand its preciousness."
Chapter completed!