The Mingyue of the Great Song Dynasty http://www./0_1/.

Zhan Tian, ​​who lowered his head to sew clothes, narrowed his eyes slightly, but he still didn't say anything.

"Boy, you wait!"

Seeing that Zhan Tian was not in trouble, his eyes showed a vicious look. He said a vicious sentence and stood up and left.

After the two war slaves left, Zhan Tian looked up at their backs, his eyes full of gloom.

After three days of coming here, he paid attention to it and had already learned a lot of things. He was no longer a rookie who knew nothing!

Although he was a little worried about the intimidation of this horse-faced war slave, he was not afraid!

In fact, there are also places for the promotion test of warriors within the garrison of the warriors. If the strong man with a horse face really meets the strength requirements of the warriors, he will directly complete the test within the garrison and escape from his identity as a war slave!

Now that the horse face changed its attitude, he came to win him over, which proves that the strong man named Ma is still a long way from becoming a warrior!

Why should he "join"

It’s just that he can come back from hunting well. Perhaps he has some strength. He wants to further gain some benefits from him so that he can support the strong man named Ma and become a warrior as soon as possible!

Zhan Tian also knew the strength division of the warriors of the Great Wilderness from the old man with red faces.

He lifted three to five hundred kilograms of stone locks with one hand, which was the early stage of a warrior.

He lifts more than 500 kilograms with one hand and less than 1,000 kilograms, which is the middle stage of warriors.

In the late stage of the warrior, he can lift more than a thousand pounds!

Such strength is extremely terrifying!

Raising a stone lock with one hand is completely different from lifting a weight with both hands. Even the weakest new warrior can lift 300 kilograms with one hand. If this is on Earth, I am afraid that few people can do it.

However, if the Ma-faced War Slave dares to brag like this, I believe that the strong man named Ma must be of great strength. Although he is far away from the warrior, he should not be too far away.

He lowered his head and finished the last bit of work, Zhan Tian put on his clothes, and then rubbed another cloth rope with a strip of cloth.

Finally, he took out his thick stone hammer, put his elbows on his knees, rotated the hammer handle to circle it in the air, and continued to exercise his arm strength.

Until dark, the horse-faced war slave did not come to harass him again.

Most of the war slaves slept very early. Those who went hunting that day should recover their physical strength early. Those who didn’t go hunting should go to bed early to save their physical strength.

I went to the food shop to buy ten coarse grain steamed buns for use. Zhan Tian leaned down next to the fence and began to exercise his own planned physical fitness.

The first item is push-up exercise.

Less than sixty later, his arms were sore and numb that it was difficult to support.

After trying hard to support a few more, Liugen really emitted a cool air, recovering muscle fatigue.

After completing two hundred in a row, he picked up the rope just made beside him.

The second item is skipping rope.

Try to keep your pace as light as possible, and it will not affect the rest of other war slaves.

With the help of Liu Gen, he completed a thousand jumps of ropes before he stopped.

Then, he tied the rope to the gap in the fence, tied his feet, and then lie down on the fence.

The third item is sit-up exercise.

After two hundred sit-ups, Zhan Tian took out a prepared smooth wooden stick, held it with both hands, and gently pressed it on the shin!

This is the fourth method of polishing and tempering the calves.

After about a cup of tea, the shins on both calves were burning and painful. Zhan Tian continued to persevere, and after dozens of breaths, the coolness of willow roots really poured out to repair the tibial injury!

Putting down the wooden stick, he picked up the stone hammer again and started the fifth item, which is the exercise of the wrist rotating stone hammer and the muscle groups in the front of the forearm that he had done several times.

Except for the fourth item, all of this planned exercise method are based on Jeet Kune Do’s basic exercise skills. Especially the fifth item, it is unique to Jeet Kune Do!

As for the fourth item, it comes from Muay Thai.

When Muay Thai fighters fight, they often kick with their calfs with their calves, which is very terrifying!

But their solid and terrible shins come from a simple method of tempering similar to this.

On Earth, the "New Jeet Kune Do" was very popular, and Zhan Tian also learned a lot of things!

Jeet Kune Do advocates "to take the inability to be law, to be infinite as finite!" and to advocate inclusiveness! To advocate the ultimate transcendence of oneself!

Therefore, Zhan Tian is not conservative and chose the most suitable exercise method for himself at present.

For Jeet Kune Do, speed and strength are extremely important.

In this set of extreme training, Zhan Tian mainly exercises the strength of the waist and abdomen, the strength of the arms, the flexibility of the body, and the strength of the calf.

As for leg strength, usually when war slaves go hunting, they have to carry weights and go back and forth for dozens or hundreds of miles. For the time being, he doesn't need to exercise specifically.

After gnawing two coarse grain steamed buns, he drank some prepared water and took a short rest.

With Liu Gen's magical power, although his muscle fatigue can recover instantly, his spirit also has to bear great pressure every time he tries his best to hit his body limit!

And mental fatigue, Liugen cannot provide much help.

After a little rest, Zhan Tian started the second round, and the same five physical training as before!

His goal is to complete at least five rounds of such extreme exercise tonight.

...

While Zhan Tian was doing the ultimate exercise, the horse-faced war slave was now in a stone house south of the station, paying back to the strong man named Ma.

After hearing the Ma-faced War Slave said, the strong man named Ma put down the stone lock with the words 250 kilograms in his hand, and then smiled coldly.

"This kid is just a small matter! I asked through channels that he had nothing to do with the stingy guy "Gou Yi". The reason why Gou Yi gave him a three-point evaluation was that he had a good harvest today, so he was in a good mood and just did it casually!" The strong man surnamed Ma sneered.

"Then do we want to fix him well?" The horse-faced Zhan Nu nodded and then asked.

"It's a must! Recently, other war slaves in the horse gang have not been very active in paying the money for the membership! Since this kid has bumped into it, I will take him and show me how Ma Master!" The strong man surnamed Ma said with a vicious expression.

The horse-faced war slave also smiled sinisterly: "Master Ma, then when will we start?"

The strong man surnamed Ma thought for a while and said, "No hurry! Let this kid save more money!"

The Ma-faced Zhan Nu was overjoyed when he heard this, rubbed his hands, and said with a flattering smile: "Master Ma is so proud! Then..."

The strong man surnamed Ma glanced at him and said, "The benefits will naturally be taken by you!"

"Thank you, Mr. Ma!" The horse-faced Zhan Nu was even more happy and bowed.

After waved his hand, the strong man named Ma continued, "This is just a small matter! I have received news that when winter begins this year, there will be a special amnesty in Donglin City! At that time, I will ask Lord Xiao to help with the operation and strive for the end of this year. All brothers can drink happily in Donglin City!"
Chapter completed!