Zhao Shanhe arranged the small stutter under a parasol on the edge and let her sit under the shadow. "If you want to read, read, read it casually. The classmates here are all pretty good."

Xiao stuttered nodded and couldn't help but whisper: "They have great figures."

"If you have a bad figure, you can't get close to your profession."

She seemed to think she shouldn't say that, and remedyed: "Of course... you... are the handsomest."

Zhao Shanhe pinched her nose and laughed: "Of course."

Swimming is very physically exhausting and prone to muscle strain, so muscle stretching is required regardless of hot or cold.

Among them, shoulder stretching is the most important, followed by waist and abdomen stretching, and leg stretching.

When he took his son to learn swimming in his previous life, he learned seven basic movements from the coach. At this time, he took off his clothes and performed them by the swimming pool.

His movements quickly attracted a lot of attention, and Goldman Sachs couldn't help asking: "Zhao Shanhe, who did you learn these movements?"

Zhao Shanhe was a little puzzled. "Is there any problem?"

"No, no. I just feel that it's different from what we usually learn."

Zhao Shanhe understood that the warm-up after more than 30 years is different from now. Many effective warm-up movements are still the secrets of major coaches.

More than 30 years later, various video teachings summarized all the excellent warm-up movements in the most effective way.

So, even though he had only learned it from a municipal coach in his previous life, this kind of warm-up move is advanced in this era.

"In the past, my neighbor had a professional swimmer who learned from him."

“Very standard.”

Yao Xueqian smiled and said, "Carry it out, will it be a warm-up move for our association in the future?"

This didn't take much effort, Zhao Shanhe agreed. "No problem, it's better to find a DV and shoot these actions."

President Ying Chaoqun immediately said, "No problem, leave this matter to me."

In full view of everyone, almost everyone stared at him. Zhao Shanhe was not embarrassed, but instead completed the movements more standard.

He did each set of movements, and within ten minutes, Zhao Shanhe warmed up. "Teacher Gao, I can do it."

"It's less than ten minutes." Goldman Sachs looked at the time. "Then let's do it first. What are your best moves?"

“Freestyle.”

Goldman Sachs picked up the whistle and blew it a few times, hooking his hands.

The students in the swimming pool would all like it, either came up to rest, or just watched Zhao Shanhe standing on the jumping platform by the pool.

Although Zhao Shanhe has a standard swimmer figure, he still needs to wait and see how capable he is.

Zhao Shanhe did not bring goggles. Although this would affect his vision, he was the only one swimming in the swimming pool, which did not have much impact.

He calmed down and bowed his waist to find a comfortable position on the jumping platform. After moving for a while, he raised his left hand to signal that he was ready.

With a whistle, he exerted force with his feet and pounced for nearly two meters before he could get into the water from his head and feet.

He didn't know where his limit was, so he tried his best, paddling forward with his left and right arms in turn, and kicking his legs.

Under the scorching sun, he was moving forward in the water like a white strip in the wave, rushing forward with strong splashes.

In just fifty meters, he almost didn't breathe, and swam in front of Goldman Sachs, who was squatting at the finish line.

At this time, he gasped violently, and slapped by the pond and asked, "How long?"

Goldman Sachs looked at the timer in his hand, and said with some confusion, "It's too fast, I don't know if there is any timing error. 25 seconds 49."

When learning to swim, Zhao Shanhe heard the coach talk about athlete standards. The 50-meter pool freestyle, the second-level athlete is 27 seconds 50, the first-level athlete is 24 seconds 50, the athlete is 23 seconds 50, and the international level is 22 seconds 54.

His grades are slightly better than those of second-level athletes, but they still do not meet the standards of first-level athletes.

For his current physical fitness, this score is very average.

Seeing Goldman Sachs' expression, he smiled and asked, "Is it okay?"

Goldman Sachs couldn't help but shout, "You are kidding, what's okay? You are only fifteen years old, and your swimming movements are not standard, which means you have not received regular training. But your current results are close to the best results of the Hong Kong Swimming Association!"

Zhao Shanhe was stunned for a moment. He didn't expect that Xiangjiang's swimming record was so low. He would be close to the record after a casual swim.

Goldman Sachs was excited and stood up and shouted: "Super Qun, there is a timer. This time we will test together."

Ying Chaoqun glanced at Zhao Shanhe in the pool and asked, "How many grades are?"

"25 seconds 49!"

This answer made everyone excited, and Yao Xueqian shouted: "It actually took 30 seconds!"

Goldman Sachs ignored him, squatted down again, and said excitedly: "Get up quickly, take a break, and test it again. If this result is correct, I will report it to the Swimming Association immediately. After you register, you can compete on behalf of our Xiangjiang."

This result was expected, but he thought he would train systematically for a while before he could get results, but he did not expect that the first time he would make a random trip would cause such a big sensation.

"Okay, I'll swim again. Actually, I have good endurance, I can test it for 100 meters or 200 meters."

"No problem! It's my honor to discover you, a genius!"

He got up from the swimming pool, took a few deep breaths, moving his body, and feeling around with his stuttering.

Goldman Sachs performed much more excited than he did, and he invited his classmates to prepare with him.

After testing again, he did not take it lightly this time, but blew the whistle directly from the jumping platform.

Zhao Shanhe still jumped perfectly, entered the water, and then swam forward in a coordinated manner.

He knew very well that although his posture was comfortable, it was not a standard. If he had been trained systematically, his current grades would definitely go a long way forward.

Goldman Sachs on the shore naturally swims faster than him. When he reached the finish line, before he could catch his breath, he heard Goldman shouting, "25 seconds 21."

In the middle of the swimming pool, Ying Chaoqun also shouted loudly: "I'm here for 25 seconds 30."

For a manually operated timer, the error of the time difference of less than 0.1 second is not considered an error.

Goldman Sachs knelt in front of Zhao Shanhe on one knee, his face twisted excitedly, and shouted at him: "Genius, you are a real genius! Zhao Shanhe, with your current results, you can participate in the East Asian Games with a little training. Do you know the Asian Games?"

Zhao Shanhe lay beside the pond, showing a bright smile. "Fifty-meter swimming is anaerobic exercise. If it is one hundred meters or two hundred meters, my endurance should be stronger when I exercise."

The other members of the swimming club surrounded him and looked at him with a look of looking at the monster. Everyone said with great interest: "Test it quickly. If we learn that if we produce a professional athlete, we will be honored."

At this time, other students had already regarded Zhao Shanhe as the star of the future and surrounded him.

Xiao Zaba took a big towel and secretly handed it to him from the crowd. A brilliant light appeared on his face and made a cheering gesture for him.

When the others looked over, she immediately felt embarrassed and tiptoed back to her position and sat down.

Zhao Shanhe got up from the pool, and a group of classmates helped him slap the muscles on his body, pretending to be joking with him.

Zhao Shanhe laughed and drove them away, moving their muscles.

After another test, Zhao Shanhe's best result in 100 meters freestyle was 57 seconds, the two hundred meters freestyle was 2 minutes and 1 second, and the four hundred meters freestyle was 4 minutes and 20 seconds.

This score is already the standard of first-level athletes in China, and it is not considered a healthy player. However, the 200 and 400 meters of the two hundred meters broke the best record in Xiangjiang.

Goldman Sachs no longer cares about training, and lets the students train freely and returns to school to call the principal.

Seeing his attitude so positive, Zhao Shanhe was still a little frightened. Did he perform too well?

The next day was Sunday, but in the morning, principal Xu Chen Aifen and vice principal Sun Wenxuan, who was in charge of cultural affairs, came to the school and had an open and honest conversation with Zhao Shanhe.

"Zhao Shanhe, do you have any plans for the future?"

"I would be willing to do my part in sports when it doesn't affect my studies."

"Of course, your IQ and your excellent grades are what we pay more attention to. But at the same time, if you can make a breakthrough in sports, the school's influence will be further enhanced. If you want, we can provide thoughtful assistance around you based on your studies."

"Thanks to the principal for his support, I'm willing."

On Monday morning, a large group of people from the Hong Kong Sports Association, the Hong Kong Amateur Swimming Association and the Hong Kong Sports Association gathered in the yacht meeting to witness Zhao Shanhe's swimming strength.

Most of the members of the Sports Federation and other associations work part-time, and most of them are descendants of large families. They use sports and charity to shape the family image.

Mr. Huo, vice president of the Sports Federation, is a "acquaintance". As the eldest son of a patriotic businessman, although his abilities are average, his reputation has always been very good.

Because of lack of ability, although he was the eldest son, he was arranged to host a sports career in the 1970s.

Under the witness of everyone, Zhao Shanhe's various tests this time improved slightly compared to his previous day's results.

This is mainly because yesterday, Goldman Sachs was correcting Zhao Shanhe's redundant action and invalid action.

And this achievement also inspired everyone.

His current performance is not yet at the world-class level, but it is already at the national level.

For Xiangjiang, this achievement is enough to stand out.

More importantly, Zhao Shanhe is still young and is only fifteen years old this year. As long as he has scientific training and improves his grades for a few seconds, he can at least win medals in Asia.

Such a foundation is enough to obtain their financial support.
Chapter completed!