Zhao Shanhe carefully observed Lu Ruyan's breathing regulation. The same thing as internal strength cultivation is that both need to use their breathing frequency to achieve the purpose of cultivation.

The difference is that internal strength can only tap the potential of the body, and in this world, people and the world have spiritual power as medium, reaching resonance.

In this resonance, people can integrate into this world more and borrow the power of the world.

By borrowing the power of the world, people can understand the world more clearly.

The so-called cultivation is the process of understanding to integration, then borrowing, and even controlling part of the world's power.

Zhao Shanhe felt that he had touched the essence of cultivation in this world, but he still lacked many conditions for analysis.

In Zhao Shanhe's eyes, Lu Ruyan breathed and breathed once, and could absorb about five liters of spiritual energy, and then spit out about four liters of spiritual energy.

During this process, about one liter of spiritual energy was transformed by her and stored in the spiritual sea.

He was very curious and looked at Bingqing and others.

Their cultivation levels are different, and they are their best research objects.

At this time, he remembered himself and asked in his consciousness: "Lucy, how much spiritual energy can I absorb every time I practice breathing?"

Lucy replied: "I practiced last night and you could absorb about one liter of spiritual energy, but after being greatly improved by Ling Xiaozi today, you can absorb about sixteen liters of spiritual energy in every breath."

Zhao Shanhe heard Ling Xiaozi say that he is now at the seventh level of foundation building. Ling Xiaozi deliberately promoted himself to the late stage of foundation building, but he was afraid that his foundation would not be stable, so he stayed at the seventh level, so he could allow himself to practice the third level of the last level.

But I am on the seventh floor of foundation building and Lu Ruyan is also on the seventh floor of foundation building, but every time I breathe, I was sixteen times more than her!

From this point of view, the data I used to model at the beginning was completely wrong.

From the first to the seventh floors of foundation building, the amount of spiritual energy increased by nine times, and compared with Lu Ruyan, who was also on the seventh floor, it was sixteen times more.

This shows that everyone's cultivation accumulation is different from the influence of spiritual roots and Taoist bodies.

It is a big mistake to simply use one to nine levels to represent spiritual power by using one to nine.

Zhao Shanhe thought for a while and said, "Build a separate analysis model for my own practice, and in addition, I also build an analysis model for the people around me. I need a large amount of different data to find the logic in it."

"clear."

He now knows too few magic tricks and does not know how to observe the levels and levels of other people, and the amount of spiritual power he has, and there is no similar standard.

But the future is long and he has enough time.

After twelve Zhoutians, Lu Ruyan woke up from her cultivation and was embarrassed when facing several pairs of eye contact. "Elder Bingqing..."

Bingqing nodded and said, "Although you have just gone from the middle to the late stage, you are practicing the dual cultivation of the Tao, and you have accumulated enough, and your realm is also very stable. There should be the role of spiritual energy from mountains and rivers, but there is still a lack of sufficient comparison."

She looked back at Zhao Shanhe, then looked at Xueying and said, "You and Xuezhen are both stuck on the sixth floor of the Golden Pill. You are the senior sister. You can try it tomorrow."

Xueying responded, looked at Zhao Shanhe and smiled and said, "Uncle Master, if you can help me break through to the late stage of the Golden Pill, I will... kiss you."

Zhao Shanhe said deliberately: "Is that a reward? I am only twelve years old, is it good for you to take advantage..."

Several girls laughed again, Bingqing couldn't help laughing, and said to Zhao Shanhe: "Junior brother, you have practiced several times today, but you have to pass on the master Ling Xiaozi's teachings and the spiritual sea is expanding. If you want to stabilize as soon as possible, you still need to meditate more. In your spare time, you can study more physical control techniques. If you have any questions, I will answer you tomorrow night."

Zhao Shanhe responded, and she took her three apprentices out of the ice room.

In the next half month, Zhao Shanhe and Liuwo conducted a series of experiments.

For the two middle stages of the Golden Pill, the effect of spiritual energy is still very great.

The first time they absorbed, they successfully allowed them to enter the late stage of the Golden Pill. The second time they absorbed, they stabilized their realm.

Xue Qi, who had the first layer of the golden elixir, took three days to stabilize her realm.

After sucking Zhao Shanhe's spiritual energy, he actually reached a level of perfection.

Xue Long, who was at the eighth floor of foundation building, let her enter the ninth floor with just one breath of spiritual energy.

Lu Ruyan absorbed Zhao Shanhe's spiritual energy for the second time. Although she did not rise directly like the first time, her promotion was still amazing.

Each breath of spiritual energy is equivalent to the accumulation of her cultivation in the seventh-story and half a year of foundation building.

The third time she absorbed it, she entered the eighth floor from the seventh floor of foundation building.

In the next eight days, Lu Ruyan was absorbing Zhao Shanhe's spiritual energy. Lu Ruyan, who originally took at least five or six years to cultivate to the perfect foundation building, had already perfect foundation building by absorbing the spiritual energy ten times.

If her body refining state had not been kept up, she could even directly lead her into the Golden Pill realm.

According to the analysis of biological computers, the effect of one mouthful of spiritual energy is equivalent to about three hundred drops of spiritual liquid.

Lu Ruyan breathed ten thousand breaths and consumed about ten thousand liters of spiritual energy to produce a drop of spiritual liquid.

Unfortunately, the spiritual energy produced by the jade dragon marrow is only useful to the opposite sex, but not to himself.

However, Zhao Shanhe's cultivation speed is not slow. He only spends half of his time meditating every day. However, after Lu Ruyan enters the ninth level of foundation building, it is equivalent to Lu Ruyan's practice for five days.

Lu Ruyan can obtain about 0.98 drops of spiritual liquid on average when practicing every day, while Xue Long has better talent and can obtain 1.1 drops of spiritual liquid every day.

Zhao Shanhe can get about five drops of spiritual liquid every day.

In his spiritual sea, the spiritual liquid and spiritual energy were extremely rich. Although he was on the seventh floor and the two of them were on the nineth floor, their spiritual power was not as strong as Zhao Shanhe.

However, after entering the Golden Pill Stage, it is another concept.

Xue Qi from the first layer of the golden elixir can transform about three drops of spiritual liquid every day, and Xue Ying and Xue Zhen from the seventh layer of the golden elixir. Their spiritual liquid they transform every day should be more than two hundred drops.

The reason why Zhao Shanhe has no specific numbers is because of their practice, Zhao Shanhe is a little confused about it.

He could only rely on the spiritual energy they inhaled and the spiritual energy they vomited to analyze the conversion rate based on the inlet and outflow.

As for Bing Qing in the Nascent Soul Stage, Zhao Shanhe could not observe it at all, because her body had turned into a funnel, and the spiritual energy entered the body from all directions, and the speed was fast, and the computer could not analyze how much it entered or how much it came out, let alone the conversion rate.

But the effect of spiritual energy is not just to increase spiritual power.

Lots of evidence show that spiritual energy has the greatest effect on low-level monks. Not only can the monks obtain sufficient spiritual power at once, but more importantly, they can ignore the levels.

And this point is still being explored. If high-level monks can also ignore the levels, Zhao Shanhe's existence will be even more important.

In addition to absorbing spiritual energy every day to convert it into spiritual liquid, Zhao Shanhe spent more time practicing matter control techniques.

The control of matter is the basis of all kinds of techniques, and any behavior of a monk is related to the control of matter.

Zhao Shanhe spent two days reading more than 1,800 luck methods for controlling objects, and then used biological computers to analyze them. According to his own physical condition, he chose a method of controlling objects with the five elements spiritual roots.

This kind of material control technique in Yandang Sect was a cultivation method left by the Supreme Elder of the Five Elements Spirit Body. He is a balanced and perfect body that is rare in a thousand years. His cultivation speed is amazing.

He had already learned the art of controlling matter during the Qi Refining Stage, but when he reached the Foundation Establishment Stage, he was beaten to the Spirit Sea by the disciples of the Dali Sword Sect in Nanling because of a spiritual grass.

During his recovery period, he realized that the spells he practiced for the matter control technique were not in line with him, so he decided to re-practice.

At that time, his spiritual sea had risen from the lower dantian to almost the middle dantian, so he changed the Zigong acupoint as the spiritual sea channel.

Although he is the five elements spiritual root, Zhao Shanhe's spiritual root belongs to the mutated spiritual root, and the Tongyu Dragon Marrow spiritual root has no attributes, and the difference between the two is not big.

Zhao Shanhe's Linghai Channel is also a Zigong acupoint. It uses the physical control technique he left behind to optimize it, and the main acupoints of spiritual power out of the body has been changed from the original 72 to 180 main acupoints.

Although this increases the difficulty of cultivation, after more than 100,000 simulation tests by biological computers, Zhao Shanhe is convinced that this method is not only the most powerful, but also the most suitable for him.

The practice of matter control technology is not easy at the beginning. First, it is to separate the spiritual consciousness, and secondly, it is to separate the true qi. This is not only a trick and method, but also a process of practice making perfect.

Zhao Shanhe spent half a month, relying on the assistance of biological computers, separated out eighty-one spiritual senses.

After half a month of uninterrupted exercise, he was able to skillfully control eighty-one spiritual power, but he could only do some simple movements.

For example, if you take items to clean the room, you can clean up the garbage in the house with a wave of your hand.

Now he climbs the mountain every morning to absorb the first breath of heaven and earth conversion aura, and Bing Qing doesn't need to fly with him. The true energy separated by using matter control techniques can be leaping on any terrain like Spider-Man without spider silk.

He can also stay in the air for a short period of time, but without flying swords or other media, the air time cannot exceed ten seconds.

But as long as there is a medium, even a soft branch, it can remain in the air.

Zhao Shanhe was eager to learn more magic, but he was not anxious because he knew that if he had learned physical control skills well, he would be more handy to control any magic.

The area he is active every day is in the deepest part of the valley. These days, except for the five Bingqing master and apprentice, cousin Lu Ruyan, he has never seen anyone else.

He has two hours of magic practice every day. Whenever he goes outside to practice, the inner disciples who do tasks in the valley will be wiped out.

Zhao Shanhe knew very well that the sect protected him so closely, not only because of his spiritual energy, but also because of his potential.

It can transform spiritual energy equivalent to five drops of spiritual liquid every day, and this speed has exceeded the conversion rate of the early stage of the Golden Pill.

If this gap continues, the gap will be even bigger when it reaches the Golden Elixir stage.

With his current conversion rate, the Foundation-building Golden Pill is no longer exaggerated, because although the spiritual liquid in his spiritual sea has not solidified, the total amount is no less than the early stage of the Golden Pill.

Of course, this is mainly the role of Ling Xiaozi. He spent ten years of accumulation in the fusion period to leave a large amount of spiritual liquid in Zhao Shanhe's body, the purpose is to give Zhao Shanhe more self-protection ability.

The second sun also reached the horizon, and the first moon was already hanging in the sky.

Zhao Shanhe stood at the entrance of the Level 6 spiritual vein, holding a crystal clear jade sword in his hand, and following the mantra, he muttered the words.

The spiritual energy poured into the jade sword, and the jade sword quickly grew larger in his hands.

Jade is the most easiest substance to transmit spiritual energy and is also the easiest substance to portray magic arrays.

Most common magic tools are made of jade, and because they are easy to carve magic arrays, jade has become the best item to preserve vulnerable items.

The jade box and jade bottle carved after the magic circle can preserve items for thousands of years.

The jade sword in Zhao Shanhe's hand was a flying sword prepared by his grandfather for him, which carved a flying magic array. On the refined jade sword, only a flying magic array was carved, which was the best cost-effective practice for practicing flight.

Seeing the flying sword getting bigger, Zhao Shanhe hesitated to look at the abyss under the cave entrance.
To be continued...