The first round was sixty frog jumps, and Lu Shian easily passed by, and then carried his legs alone. Shi Ning looked at his feet and showed his sexy waistline from the pulled t-swing. Shi Ning looked at his eyes more and commented in his heart: The waist is small, strong, and the touch should be good.

After commenting, I said: "Use waist strength to push your legs upwards, not arm strength, pure waist. This move can easily train your abdominal muscles."

Lu Shian has abdominal muscles, and it is also very beautiful. He is not a large abdominal muscle, but also has a clear and delicate abdominal muscles. As he lifts his legs, his abdominal muscles appear and hide, and his heartbeat will accelerate a little.

He lifted his legs and passed the test smoothly.

When it was time to hold on, Shi Ning said that he would still complete the push-ups he had to skip. He had 50, but Lu Shian did not pause and completed them in one breath.

Nie Menghuai wiped his sweat and touched him secretly that he was so thin that he seemed a little uncomfortable. He had less than a few taels of flesh, and there was another distance between him and Lu Xueshen: abdominal muscles.

It seems that I really have to be stronger and practice together to achieve success.

When he reached the handstand, Lu Shian supported himself with his hands and supported himself, his loose T-shirts were stacked on his chest, and then... Shi Ning almost choked and coughed.

Lu Shian's figure is really... amazing!

Every part is extremely perfect, and the lines in each part seem to be carefully carved, evenly shaped to the right level. A little more flesh will destroy the beauty!

The handstand requires force with both arms, and the upper body is completely tense. In this way, all the muscles trained are revealed, allowing Shi Ning to enjoy the inspection feast.

Nie Menghuai was already standing on the way when Lu Shian was holding her back and the clothes were piled down, then Nie Mengshuang left, do not look at the wrong things... Lu Xueshen's figure should be left for his sister Shi Ning to appreciate.

"The left and right hands take turns to replace the support." Shi Ning turned his gaze to his red handsome man and whispered, "Don't need to be too fast, it's easy to hurt your hands, five in each group."

Taking turns to replace the support requires extremely strong arm strength. Lu Shian's arm strength is very strong. The first group of replacement was completed. Shi Ning disliked, "Beautiful!"

The left and right hands exchanged, and the T-shirt stacked on the chest slid down, directly covering Lu Shi'an's handsome face and also blocking his gaze. Shi Ning took a silent look, and opened his gaze with a little sadness.

It is necessary to recite the Qingxin Mantra.

I originally only read half of it, but now I've read it all...

As expected, a boy's figure should be perfect like him. A point more will make him look strong, and a point less will make him look slimmer. Only when he is not much or too much like him is the real perfect proportion.

"Shi Ning, help me get my clothes off."

The clothes wet with sweat were like thick towels. Lu Shian, who consumed a lot of oxygen, breathed a little uncomfortable. His breathing was not smooth, and his strength could not be supported and he would be discharged at any time.

Shi Ning sighed and approached like he accepted his fate. He squatted down, and his burning breath came to his face. Shi Ning's face suddenly turned a little red and hot!

"It will fall even if you pick it up, you..."

"Click it, I'll bite it directly." He said deeply. Because he was sturdy, it was very laborious to say a word. Lu Shian, whose face was completely red, took a breath and waited for Shi Ning to fold his clothes.

Shi Ning: "..."Young man, you are so seductive without knowing it!

Shi Ning rolled his fingers with his clothes and turned his eyes away from his eyes and said calmly: "There are three groups left. If you can persist, you will persist. Keep your energy steady and don't ejaculate."

The clothes were folded, Lu Shi'an bit them. Shi Ning almost suffocated when he opened his mouth to bite the clothes.

This is not called biting clothes, this is... This is "biting" her!
Chapter completed!