The Black Bear Body Forging Technique is part of the Five Animal Body Forging Technique, which specializes in training the muscles of the human body. Zhang Qingyang looked at Li Congjun’s mouth open and close, but he didn’t listen to a word. When Li Congjun just stopped, he picked up the teacup and asked immediately: “Uncle Li, what is the Black Bear Body Forging Technique you mentioned? Can you teach me?”

Li Congjun took a big mouthful of tea and waved his hand and said, "No problem, no one can see this thing at home. My elder brother and sister are very nice to me. When I had no money, I often didn't charge me money. Originally, I wanted to teach you some of the skills and methods I learned in the military. Don't underestimate it. These are the crystallization of wisdom of many people in the military and are very practical. But these things have to be taught step by step. If my arm is injured, I really can't teach you."

"Can't you teach the black bear body-forging technique?" Zhang Qingyang asked regretfully.

Li Congjun said: "This is no problem. Yufang, please bring me the broken book in the cabinet."

Zhang Qingyang looked at the inner room with a gaze.

Soon, Li Yufang brought it with a yellowed booklet in her hand.

Li Congjun took it and threw it in front of Zhang Qingyang. "According to my old man, this book was passed down from his ancestors when he was alive. He brags to me and says it is a very powerful martial art. However, I have practiced it for more than ten years but have not mastered any powerful martial arts. It is just that my strength is much greater than that of ordinary people. But compared with ordinary people, when I meet a slightly more powerful master, I can't even take a move."

Zhang Qingyang excitedly picked up with both hands. On the shabby cover, there was a cute big black bear, with a few words "Black Bear Body Forging Technique" written next to it.

Li Congjun said on the side: "I haven't trained anything, it may also be related to my cultural level."

Zhang Qingyang was stunned for a moment, and suddenly noticed that the words on the cover were all texts from the era of pet civilization. Open the cover, and the first few pages of the paper were painted with some characters. There were a small amount of text explanations next to it, and there were large paragraphs of texts from the era of pet civilization. And they were all texts from the era of pet civilization.

Not to mention Li Congjun, even now most people don’t know the words of the pet civilization era.

Li Congjun sighed and said, "My old man doesn't know the words above either. I have asked someone to ask, but no one knows the words above. I usually imitate the actions above to exercise.

You are a top student at Nanling Academy. Maybe you can know it. Even if you don’t know it, you can still ask the teacher at Nanling Academy. You can just practice the black bear bodybuilding technique with the book. I can only tell you how I felt when I was exercising.”

Zhang Qingyang looked at two pages with a look of ten lines. He knew most of the characters, but only a few numbers were not known, but even guessing and foiling could basically determine the meaning.

Li Congjun said: "You practice this first, and wait until my arms are ready, and then teach you the military bodybuilding technique."

"Okay, thank you Uncle Li." Zhang Qingyang said with a huge surprise.

After saying goodbye to the Li Cong family, Zhang Qingyang hugged the Black Bear Body Forging Technique tightly in his arms and rushed to the house in two steps.

Zhang Qingyang thought of the biography he saw in the morning, one of the strong man surnamed Li mentioned the Five Animal Body Forging Technique.

Maybe Li Congjun is the descendant of this powerful man surnamed Li. Maybe over the long years, his family has fallen into decline, but fortunately, this booklet recording the black bear body-forging technique was not lost.

When I got home, I told my parents about visiting Li Congjun. After dinner, I returned to the house and started to study the black bear body-building technique.

In less than an hour, Zhang Qingyang read through the thin booklet in confusion.

Zhang Qingyang finally confirmed that this is the black bear body-building technique in the Five Animal Body Forging Technique. The Five Animal Body Forging Technique divides the body's exercise into five parts, namely skin, flesh, bones, qi and blood and vital energy.

The Black Bear Body Forging Technique is a part of the body that is specially used to train the muscles of the human body. This body forging technique can greatly develop the potential of muscles, greatly increase the strength of the human body and make the muscles more flexible. The most important thing is that there is a secret method that can burst out terrifying explosive power in an instant.

Simply put, it means turning the muscles into small volcanoes, which will erupt when needed.

The power of the explosion is of course extremely terrifying, but it will also cause a certain degree of damage to your own body.

If you can learn several other body-building techniques, you can minimize the potential for this outbreak. Otherwise, you have to use it less.

After confirming the identity of Black Bear Body Forging Technique, Zhang Qingyang read it carefully several times, reading it over and taking notes while recording the parts he thought were important and the parts he had doubts, and then read them with questions.

After reading it dozens of times, it was already midnight. Although Zhang Qingyang could not recite it backwards, he was able to understand all the details in it.

The first few pages of the book are the standard movements of Black Bear Body Forging, but you must read the contents of the book before you know how to use breathing to cooperate; at what time to use what actions; what order of each action is before and after; what foods should you eat to supplement your body's consumption; what feelings are right; what feelings are wrong; what characteristics of each stage are, etc.

Only by understanding these details can you practice the Black Bear Body Forging Technique well.

Like Li Congjun, he just practiced according to a few pictures, and of course the effect was mediocre.

Zhang Qingyang was so excited that he couldn't sleep when he closed his eyes, so he simply got up and tried a few movements in the book.

There are six movements in the book, which divide the development of muscle potential into six stages. In the first stage, you can only practice the first movement; the second stage is to practice the first two movements together; the last stage is to practice the six movements together.

Zhang Qingyang jumped up from the bed, right beside the bed, imitating the portrait in the book, and posing. However, because there was no full-body mirror, Zhang Qingyang didn't know if the posture was right. He could only rely on the memory in his mind to constantly explore and adjust to the correct posture.

Zhang Qingyang's memory is very good, so the posture on the portrait can be said to be perfectly reproduced in his mind.

Perhaps because of being too serious, Zhang Qingyang suddenly found that his consciousness was immersed in the inner universe.

The simple and ugly brick making machine is still working hard, and the bricks next to it are already quite large.

The mental power around suddenly gathered over, and a bear slowly condensed in front of Zhang Qingyang's eyes. It was the first action of the Black Bear Body Forging Technique, lifelike and perfect again.

This black bear seemed to be alive. Zhang Qingyang could even feel its body temperature and could sense its fur rising and falling with his breathing.

After a while, Zhang Qingyang suddenly felt very tired and his consciousness retreated from the inner universe. A huge fatigue, as if he had run dozens of miles, came in an instant. Zhang Qingyang felt tired and sore everywhere on his body.
Chapter completed!