"Practice your waist first when practicing martial arts! Exercise your strength from the ground, and it depends entirely on the waist to transmit! Practice your studs first when practicing your waist. If the foundation is unstable, the tower will be destroyed!"

This is a sentence that Old Man Xiao often mentioned. After Ling Yun completed a week of stretching muscles and bones, he thought he could finally learn real martial arts, but Old Man Xiao began to let him stand in a stance again.

Ling Yun’s understanding is that standing in a stance is to stance horse stance, but after contacting it, he realized that the stance technique is much more than what he thought. Standing in a stance is a unique training in martial arts and a major feature that distinguishes martial arts from Western fighting techniques. It can be said that stance technique is the foundation of martial arts.

After experiencing the changes brought about by the previous stretching exercises, Ling Yun was no longer so perfunctory about these basic exercises. Although he had always hoped to get into real martial arts quickly, he still did his best to complete them. Old Man Xiao’s request!

The stance exercise is not just what Ling Yun thinks is horse-stabilizing stance, but is actually divided into quiet stances and moving stances. However, at the beginning, Ling Yun's training is mainly based on quiet stances, and he has just started standing on stances, so the stance will not take too long.

In Old Man Xiao's words, squatting a pile is a hurdle for learning martial arts. It is impossible to make any mistake in any posture. However, as long as you learn one pile, other piles are actually connected. One method is connected, and all methods are connected.

When ordinary people start standing in a stance, it may take a long time to just have the correct posture. The posture is easy to learn, and even you can search for some videos of standing in a stance online. However, if that place needs to be loose and tight, it is not something that can be learned by videos.

If the master had not been on his own, he might have been able to figure it out for several years. These techniques, like medicinal formulas, were passed down by word of mouth and hand-by-hand.

"Master, these are all secrets of the sect. If you give them to me, don't you admit my identity and call you Master, isn't it too much?"

Although Ling Yun called Master silly every day, Old Man Xiao still did not recognize the identity of Ling Yun as his apprentice. Of course, Ling Yun would never give up, especially after knowing that Old Man Xiao had no children but had a house.

"It's all basics, and it's not considered a secret to pass on it."

......

Ling Yun is actually quite confident in his waist, especially after exercising, he compares himself to an electric small motor, but in the eyes of Old Man Xiao, he is just a weakling.

Ling Yun was a little dissatisfied at first, but when Old Man Xiao stole his horse, Ling Yun couldn't move at all. The stability of the lower plate and the strong waist strength made Ling Yun envious.

"If you were dozens of years younger, you would definitely be the favorite of the rich woman!" Ling Yun said with a thrill, almost being physically saved by Old Man Xiao...

In addition to the stance exercise, there are some other movements that exercise waist strength. Since Ling Yun felt Old Man Xiao’s waist strength, he has practiced very seriously. He also wanted to have such waist strength. Even if he couldn’t make it in the future, with his figure and waist strength, he had a bad appetite and was definitely an elite in the industry.

Ling Yun stood in a stance and shocked Old Man Xiao again. Although he had always been calm on the surface, Old Man Xiao was already shocked. Old Man Xiao himself knew very well how difficult it is for an ordinary person to stand in a stance for the first time.

Even if he personally takes his fingers, it will take a long time for an ordinary person to remember those skills and present them perfectly. This time may be calculated in years. A saying often said in the world, "If you haven't practiced boxing, you will have three years of stalking." is already very telling.

But Ling Yun broke the old man Xiao's thoughts. On the first day, he personally took action and pointed out every point that needed tightness and force on Ling Yun. As a result, the next day, when Ling Yun stood in a stance again, he was about to continue to point out his mistakes, but found that Ling Yun had perfectly completed the skills he pointed out yesterday.

Although Lingyun could only hold on to the stance for a few minutes, the stance for these few minutes was extremely standard.

When Old Man Xiao saw Ling Yun's behavior, he was a little suspicious. "Am I really old? At that time, this kid's talent was only good!...Is it really wrong? This kid's talent is simply too good! It's impossible. There are no one hundred or eighty people I have touched. It's impossible to make a mistake?"

Of course, Old Man Xiao didn’t know whether Ling Yun could do it or the contribution of the intelligent brain assist system.

To be honest, on the first day of standing stance, Old Man Xiao suddenly wiped his waist without any signs. Ling Yun was shocked and cold sweat suddenly appeared. This was the second time the old man touched him, "This, this old guy, I heard that he was an old Taoist from Wudang Mountain. Could it be..."

Just as Ling Yun was brainstorming, whether to compromise for martial arts, he heard Old Man Xiao suddenly say, "Be serious, remember to relax here, so tight that you can't take any effort!"

When Ling Yun heard this, he realized that he was giving him some advice. He quickly became serious, "As long as you can learn real skills, as long as you can learn other things... At worst, you can just pay the tuition... And for the sake of the house, what's this? Isn't it just a few touches!"

Old Man Xiao gave instructions on many places, basically giving instructions on how to exert force in every place. Although he gave instructions on all of them, Ling Yun could not remember so many places in his body.

Even if you write it down, how loose it is, how tight it is, how tight it is, how strong it is, how much force it is to exert force, all of these need to be adapted to and felt it bit by bit. Moreover, everyone’s body is different. Even with the guidance of a master, you need to feel it yourself. Without the intelligent brain assistance system, these things alone may take several years.

Of course, the association asked him to learn martial arts, but it was not that he would be able to get a job for a short while. He stayed here for a few years and did nothing. The association's original intention was to ask Old Man Xiao to teach him some basic movements and skills, and just practice it slowly in the future.

But no one expected that Ling Yun had an intelligent brain assist system in his head, which was recorded very accurately. Old man Xiao pointed out every part of his body and quantified how to exert force and how much force it was exerted in every part of his body.

When Ling Yun stood in a stance again, the intelligent brain assisted Ling Yun and perfectly reproduced each skill. Moreover, because of the symptoms of poor time symptoms in his eyes, Ling Yun also had enough time to react and adjust. What he showed was that Ling Yun could easily complete the adjustment.

It can be said that Ling Yun just carried a teacher with him, who could guide him to perfectly complete his standing position anytime and anywhere.
Chapter completed!