Ling Yun has planned how many times he has planned to do physical exercise. He just planned to run every morning, but not ten times, but eight times.

The longest time, I gritted my teeth and persevered for seven days. On the eighth day, it rained. I definitely couldn’t go again if it rained, and then there was nothing...

This time I planned to exercise my body is a little different from before. I used to think about exercising myself just to change myself, but this time I can be said to be completely forced.

This time, the plan to exercise is completely purposeful and is to improve the flexibility of the body. We must not just run, but Ling Yun is not sure how to exercise specifically.

Of course, the easiest way is to find a gym and a professional coach to exercise, but the poor are all gluttonous Lingyun, and what other bicycles do you need.

When he encountered problems, he asked the Baidu girl and found some information online. Ling Yun started his own plan to exercise.

First of all, you must have a healthy and good physique. You should control your weight and not be overly obese. There are many ways to control your weight, but Ling Yun chose to run, mainly because this method is cheap.

In addition to running, Ling Yun learned from the news that he wanted to exercise flexibility, he mainly started from several aspects: one is bounce training, the other is strength training, and the other is speed training.

As long as these aspects are improved, Ling Yun's physical condition will definitely not be too bad.

The plan is very good. Ling Yun also listed a detailed plan for how much to run every day and how long to exercise, but it is difficult to implement it. It is really tiring to actually implement the plan, especially for Ling Yun, who had only walked a few hundred steps a day before, he didn't know how he persisted on the first day.

Ling Yun obviously overestimated his perseverance, and the next day he began to give up, "No, I'll think of a solution!"

After thinking for a long time, Ling Yun thought of his already disabled brain assisting system. Although this thing has basically become a waste after losing the data center, the auxiliary learning system is a comprehensive auxiliary development of morality, intelligence, physical fitness, aesthetics and labor, and has lost other functions. However, the function of supervision and exercise should still be able to be used!

Thinking of this, Ling Yun quickly began to set up exercise tasks.

This kind of supervision of the intelligent brain system is actually a task learning method. If you set up tasks to complete, failure will bring some punishment. Of course, it will not harm the body, but will only stimulate the brain and cause some nausea.

If you complete the fun task, the intelligent brain will stimulate the brain and produce a small amount of fast factor dopamine endorphins, etc., making people feel a sense of pleasure.

Not to mention, this way of learning tasks is really in charge. One day, two days, one week, two weeks, and half a month has passed. Ling Yun did not expect that he had been persisting for half a month.

The persistence of the past half month has brought great changes to Ling Yun. His stomach has become much smaller and his physical strength has improved a lot. At least, his normal life is not very affected. Even if there is a poor time syndrome, the inconvenience caused by poor symptoms has been greatly reduced.

More importantly, the change in temperament. Ling Yun, who has been staying for a long time, has always given people a sense of decadence, but after practicing for half a month, his temperament has already seen a lot. The changes brought by temperament have also made Ling Yun's ordinary appearance become a little handsome.

These changes gave Ling Yun greater motivation, and Ling Yun also began to exercise more seriously.

......

Three months later, Ling Yun was completely different from him three months ago. Compared with him three months ago, although he was not a muscular man at this time, he had a well-proportioned figure and had a little bit of it. He looked thin while dressing and undressing.

These changes bring about a comprehensive improvement in physical fitness. No matter whether it is strength, speed, reaction power, it is no longer the same. At this time, Ling Yun had basically adapted to the slow release effect brought by the bad symptoms. Deliberately, others could not see anything unusual about Ling Yun. After adapting, what they showed was Ling Yun's strong reaction ability.

Such a huge change made the people around you feel a little surprised, especially Ling Yun’s sister Ling Ling.

Last month, when they met with their sister, Ling Yun's sister would take Ling Yun to test the DNA. She insisted that Ling Yun was replaced by aliens. In Ling Ling's words, his brother would definitely not have such perseverance!

From suspicion of alien substitution to being stimulated by emotional injury, Ling Ling suspected it all. Ling Yun was startled at the time and thought that his sister had discovered something. She took great effort to convince her that he really just wanted to exercise her body.

When Ling Yun thought of his elder sister, his scalp became numb. Ling Yun finally made up his mind to exercise. Ling Ling actually took him to enjoy delicious food all over the street, saying that it tested his perseverance, which almost made Ling Yun's previous efforts was wasted.

After almost half a year of continuous development, Ling Yun finally fully adapted to the slow release world brought by "poor time syndrome". In the past six months, Ling Yun, who insisted on exercising, has been far from being able to control his body.

In addition to adapting to life, the biggest change is the change in body shape. Now Ling Yun's figure, combined with his tough appearance after losing weight, can be called a handsome man.

What made Ling Yun happiest was that now some young ladies began to take the initiative to flirt with him.

As a theoretical master, Ling Yun couldn't help but have several times, and wanted to have an in-depth exchange with his sister about the mechanical knowledge about the piston movement of the engine and this aspect.

But he is really poor and can't even get the money for a hotel room. He has consumed a lot of money in the past six months, and he has also had a lot of appetite. If the old sister hadn't supported him a little, he would have starved to death if he had just ordered his mother's income.

I couldn't communicate in depth with the young lady, but I was having a good time with a few old ladies.

You should know that the park in the morning is the world of old men and aunts. Ling Yun gets up early every day to go to the nearby park to run, and gets familiar with a few old men and aunts. Ling Yun even learns Tai Chi with an old man.

To be honest, when he saw the old man who was a fairy-like man practicing Tai Chi, Ling Yun once thought that the old man had definitely had real skills, so after getting familiar with him, he learned something from the old man.

Ling Yun also wanted to verify his thoughts. Since he had a bad time syndrome, Ling Yun had an idea. If he learned some martial arts and fighting techniques, and with the help of his brain, and his eyes, his opponent's movements were slowed down, he might become a fighting master.

The reason why Ling Yun learned this Tai Chi is mainly because he had no other choice. Although there are all kinds of traditional martial arts videos on the Internet, Ling Yun has heard many comments from netizens on the Internet. Without the guidance of his master, he can’t practice martial arts blindly, and there will be problems!

After finally meeting an old man with fairy style and a skillful Tai Chi, Ling Yun naturally learned it. However, after learning it, Ling Yun did not feel as magical as the old man said, "What is the result of a slight move and what is the first one," Ling Yun had no feeling at all, let alone using the slow Tai Chi to fight the enemy.

The old man said that he couldn't practice, but with the help of the intelligent brain assist system, Ling Yun thought that he was more standard than the old man. After two months of learning, the old man suddenly disappeared. This made Ling Yun wonder if he had missed an opportunity. The old man might be really a master.
Chapter completed!