After resting in Zixiao Palace in Wudang Mountain for a few days, Ling Yun was already very familiar with the vicinity of Zixiao Palace. He took the time to go around other places. There were too many people every day, so he just took a quick look at the flowers and took a look.

A few days later, Ling Yun officially started his practice of horizontal practice. Ordinary horizontal practice, especially "struggle" when practicing and fighting against the attack, which will hurt the lungs. This will cough up blood after practicing for a long time. This type of kung fu is not afraid of ordinary people's punches, kicks, or even sticks and sticks.

However, such horizontal practice can only be maintained for a while. As the practitioner grows older, the speed of physical destruction of the practitioner may be faster than that of ordinary people.

The real core of horizontal practice is actually practicing qi. Taoist horizontal practice qi comes from the people, but it combines Taoist senior brothers. This technique emphasizes internal strength and especially nourishes qi. It not only practices the external skills and horizontal practice of opening bricks and gravels, but also practices the internal skills and blood and qi power. Although it is called "horizontal practice", it is actually an excellent exercise that practices both internal and external, focusing on practicing essence, energy and spirit internally, and muscles, bones and skin externally!

This exercise is usually done by practicing this exercise, but it is somewhat unsuitable for Lingyun. The medicinal power in his body is temporarily stable. If he is practicing internal exercise, he is afraid of causing abnormal changes.

In the past few days, Master Qingwei asked Ling Yun to take a few days off first, mainly to be able to think about Ling Yun’s problem carefully.

Taoist Qingwei not only studied it himself, but also visited Taoist priests from other palaces in Wudang Mountain. After everyone studied the formula of the Dragon Transformation Pill, they all felt that Ling Yun could directly practice the horizontal refining method.

Although directly practicing the horizontal refining method will cause some damage to the internal organs, the huge medicinal power in Ling Yun's body can repair the damaged internal organs. Although this medicinal power cannot be controlled, since Ling Yun was injured before, he recovered in just a few days as he looked at it. This medicinal power will automatically repair Ling Yun's injury.

It’s just that one degree must be controlled well, otherwise the medicinal power will burst out at one time and Ling Yun can’t bear it at all.

Although Ling Yun learned before practicing, whether from the mouths of the association or from the words of Taoist Master Qingwei and others that practicing horizontal practice will be very difficult, but when he really started practicing this practice, he realized that this is not something that hardship can be described, and this is hell!

It was time to start practicing Henggong skills. Ling Yun was very excited. He got up early and mingled among a group of Taoists. After doing morning classes, Taoist Qingwei took his disciples, Master Xing and Ling Yun to the back mountain of Wudang Mountain, in the woods.

"Shiyun, the Thirteen Taibao practices horizontally, the thirteen external skills are used to practice horizontally, iron broom, iron arm, iron head, iron throat, iron cloth shirt, iron elbow, iron fist, iron palm, iron finger, iron knee, iron leg, iron shoulder, iron back. You have also learned a little in the past few days, and today I will pass on your iron broom skills."

The iron broom skills are very similar to the iron leg skills, except that the iron broom focuses on the calves, while the iron leg skills exercise the entire leg!

The iron broom exercise is a hard skill and strong externally. It belongs to the yang hand and is one of the skills of practicing leg skills. Its full strength is focused on the legs and is heavy on the calf part. The cover will practice one or both legs until it is firm, and it will be used to whisk the enemy's weapons or sweep the enemy.

When practicing this skill, the first thing you practice is still standing in a stance. The practice method is to stand on a horse every day. If you feel your strength is exhausted, take a walk to help you get stuck, wait for your strength to recover, and practice it according to the law. You don’t have to practice it for too long before you start to gradually extend the time. If you can stand for two hours and don’t feel tired, the first step will be successful.

Ling Yun, who had practiced Wudang's thirty-six-way legs, was still very familiar with standing stances. Master Qingwei gave a few tips and said that Ling Yun quickly mastered the iron broom's stance technique that was different from the stance technique.

To be honest, this really surprised Qingwei and Shixing. Although he heard that Ling Yun was very talented, he did not expect that he had such a strong learning ability. He had mastered the stance skills after giving instructions a few times.

Originally, Qingwei thought it would be great to master the stance on the first day. When he saw this situation, he smiled on his face: "You are so talented here, so that's good. You have mastered the stance. You must practice it continuously in the future. Let's start practicing the real content."

It sounds mysterious, but in fact, the practice is very simple. It is to sweep your legs across the tree that helps with cloth strips.

I didn’t think it was rare when I first practiced, but after a few kicks, my leg muscles began to appear red and swollen, and then there was pain.

"Hiss...! Will it be useless if you continue to practice like this?" Ling Yun, who felt that his calf was already a little slapped, took a breath, looked at Master Wei clearly, and couldn't help but say.

Taoist Qingwei smiled and said, "If you don't practice internal energy and have no stance skills and medicine, you will be 100% useless!"

After practicing for more than an hour, Ling Yun completely gritted his teeth and persevered. At this time, at least every time he kicked, he could hear Ling Yun's miserable screams. It was really painful. Ling Yun felt that his legs were no longer his.

Although he was in the back mountain, the tragic cry of Lingyun echoed in Wudang Mountain. In the back mountain valley, some tourists were still heard. As a result, many tourists thought something was happening. Some enthusiastic tourists even called the police. After they went back that day, someone came to the door.

When they learned that it was because of the unbearable pain in practicing, they made such a tragic cry. The two policemen were also amused and cried, and could only persuade Ling Yun to whisper a little to not cause the tourists to panic. Ling Yun could only guarantee that he would run a little further when practicing. If he didn't let him scream that pain, he would be crazy!

......

Looking at Ling Yun who was shaking and unable to stand firmly, Taoist Master Qingwei finally waved his hand and asked him to stop.

Before Ling Yun could breathe a sigh of relief, the focus came. Master Qingwei immediately said: "Don't stop, start standing in a stance immediately!"

When Ling Yun heard this, he could only stand tremblingly.

"Remember these acupoints!" Master Qingwei pointed a few times on his leg and said seriously to Ling Yun.

Ling Yun nodded immediately.

"You are in a state of mind, and you cannot practice internal energy, and you dare not use herbs anymore. You can only find a way to slowly absorb the violent drug power in your body to recover the leg injuries caused during practice! Let your senior brother teach you a set of massage techniques and perform massage by yourself during rest every day!"

In this way, after practicing for a while, Ling Yun would stop and stand in a stance and recover for a while. Although recovery for a while can temporarily relieve some pain, practicing again still hurts extremely severely.

When he returned from the back mountain that day, Ling Yun finally knew why Master Qingwei took Master Xing with him. When he went back, Ling Yun could no longer walk. He was carried back by Master Xing!
Chapter completed!