"Ninety-six, Ninety-seven, Ninety-eight..." Perhaps it was transformed from ancient trees, Tanluo's body was much tougher than ordinary people. In the words of the senior sister in charge, Tanluo made a move, one was the one that was two, "One hundred!"

Tanluo stood up and clapped his hands, ran to tie the sandbag, and then held a log and started running around.8┡Δ』ΩΩ1┡ChinaΔwen.com Ww    W.

81Zw.

COM

It is said that physical training is the first step for errand disciples to practice. Think about it, if you can't pick your hands and shoulders, then why are you doing errands?

Tanluo jogged around the martial arts training ground with difficulty. He thought he could find a place to live a gangster, but he didn't expect that the serious disciples were really not a human being, and he was so damn tired.

The logs are not very thick, they barely hugged each other with their arms, and the sandbags on their legs are not very heavy, and they are only about ten kilograms on both sides. Tanluo really wants to curse, I am only five years old, so you have to do it according to the proportions. Although I am a big weight, my height is so big that I look like a big piece of wood swaying in the air from a distance.

The senior sister in charge asked Tanluo to train like this for the whole morning every morning, and to squat during lunch break, and to squat while squatting, but to make sure that the bowl on the top of her head cannot fall off, and to be careful that a hole is burned by the incense underneath.

After one hour, you will train your boxing and leg skills, which means finding fish eyes in a pile of sand, and you can only rest after finding ten.

This fish eye is the general equivalent of the fairy world. It is commonly known as the white Tianyuan Stone. It is worth similar to copper coins in the human world and can be used to purchase items. Since it is called a fish eye, it means that the thing is small and mixed in a high pile of sand. It cannot be found with the naked eye. It depends on the skill of fist and leg to feel it.

His grandma, who would have thought of this perverted method?

The errand disciples must follow the primary physical practice technique, treat the sand pile as an imaginary enemy, then sway the fist, straight punch, hook, whip legs, and kick the side. The moves penetrate deep into the yellow sand, and sense the direction of the fish through the fists and soles until they find ten. This training method is said to be to exercise the strength and sensitivity of the limbs, and lay a solid foundation for future chopping firewood, boiling water, washing and cooking!

As the saying goes, only by combining movement and stillness can you defeat the enemy and win, and the same is true for practicing.

Physical cultivation is a process of combining movement and stillness, from the outside to the inside. You have enough jumps during the day, and at night, you can enter into meditation to practice the primary mental method of Shengtian.

The primary mental method is simple and easy to learn. It is suitable for Tanluo, a child who has not been enlightened for a long time. It is nothing more than unblocking the meridians, connecting the eight extraordinary meridians with the twelve main meridians, circulating the large and large meridians, mobilizing one's own spiritual power, and practicing in the direction of the running of the mind method. It is to absorb the spiritual energy of heaven and earth, convert it into its own spiritual power, and circulate in the meridians in the body. It is to repeat twelve times to be a small circumference, and thirty-six times to be a large circumference.

Long-term practice of this mental method can expand the meridians, fill the dantian, and transform the spiritual power into a solid body. Combined with the corresponding mantra, you can transform it into magic.

Most of the errand disciples of Shengtian Sect have cultivation levels in the Foundation Establishment Stage, because they have to be busy with internal affairs during the day and can only be used for practice at night. After entering the Foundation Establishment Stage, they have to learn simple techniques, such as cleaning techniques, fireball techniques, etc. There is no errand disciple here who is sweeping the floor with a broom, and tidying the room and other things are also solved by magic, so those who are just starting out like Tanluo are not even errand disciples.

In the early morning, everything was silent, and a trace of light shone on the horizon to the east, carefully soaking the light blue sky.

Tanluo ran around the circle with the log as usual, sweating profusely and panting. The subtle footsteps sounded from far to near, accompanied by two sounds.

"Senior brother, why did you bring me here? It's just that your clothes are cut and you'll leave them to the servant disciples at the foot of the mountain."

Tan Luo looked in the sound and said that she had never seen this girl before. She should be a new disciple who had just started out. She was wearing a green smoke shirt, a pleated skirt with flowers, mist and green grass, a shoulders that were cut into a waist, a skin that was as plain as a cream, a delicate and elegant as a sweet orchid, a delicate and delicate person who was more delicate than a flower, and every frown and smile touched the soul.

"The errand disciples at the foot of the mountain still need to go through the procedures to deliver them here. I am familiar with the manager here, and now I can do it in the afternoon." The senior brother smiled slightly. It was the day when the new test was recruited, and the young man in green was covered in constipation.

"Oh, I said who is here? It turns out to be an ugly toad." The young man teased, "Why are you running around in Zhulu Peak? At this time, the new disciple should go to the Chilian Peak Martial Arts Field. Oh, I forgot that your gray robe is worn by a mate disciple."

"Brother Swan, noble, elegant and pretentious, you came to me early in the morning to slap it, why is it so smelly?" Tanluo said with her eyes glaring at her. The dead swan said, saying that I am an ugly toad, and I will bite you to death.

"Let's go, junior sister, don't pay attention to such a freak. You can't practice anything like her." The young man led the woman to the mountain, "I'll take you to find the head of the brocade Pavilion."

"Well, thank you senior brother." The girl's eyebrows and eyes were shy, and she really had a bit of pink, tender and delicate smell.

As night fell, Tanluo did not return to the bedroom as usual, but sat on a camellia tree with a wine gourd.

Camellia blossoms bloom in a brilliant way, and they surround the Qiyao Peak into the clouds. The starry sky above the clouds are particularly bright, with the illusion of "picking the stars with your hands". Tanluo looks at the Milky Way starry sky from afar, and the bright moonlight shines on her body, as soft as a dream. Perhaps on that day a long time ago, she seemed to be standing at the other end of the Milky Way. The bright stars blur her face. She slowly turned around and saw it for thousands of years.

A rough and unpleasant howl broke the tranquility at this moment. The drunkard hummed his untuned mountain song and walked from below. Tanluo immediately turned over and jumped down when he saw the target person appear: "I opened this road, and I planted this tree. If you want to pass by here, leave it to buy wealth!"

The drunkard moved sideways and hugged Qu'er and ignored her.

"Old man, what is this?" Tanluo left a hand and pulled out the wine gourd plug. The fragrance of the wine floated wildly in the air, and he felt intoxicated when he smelled it.

"It's so fragrant, girl, let me take a look." The drunkard reached out and grabbed the wine gourd in Tanluo's arms and took a sip. "This wine was hot at first, cold after it was cold, and cold after it was cold. This is Prajna wine. Prajna wine was cold and people could wake up easily. However, it seems that there was a lot of spiritual plants inside, which should be three thousand immortals. Girl, you didn't steal it in the medicine garden, right?"

"How is that possible? Don't forget that my body is Utanbura, and I can communicate with plants and trees. Besides, the plants and trees in the fairy world have spiritual intelligence, so how can I find spiritual plants? And this ice lotus is just found at the peak where I sleep. How about this wine tastes good."

"You girl is talented in making wine. I think I, Mr. Weng, finally have a successor."

"It's easy to say, as long as you teach me the skills of practice, I will reluctantly inherit my mantle."

"Girl, the first stage of the errand disciple is to refine your body and consolidate your foundation. How is your physical cultivation progressing?" said Zuiweng sitting under the tree.

"It feels like you have a better appetite and better sleep. Besides, your body is lighter and your bowel movements are smoother." Tanluo recalled.

"..." Zuiweng was quite disappointed that he could not make a steel. He used his spiritual sense to investigate Tanluo's meridian dantian. "The cultivation level has not made much progress, but his physical fitness has improved a lot, and his strength and durability have been greatly improved. It is considered a mixed problem."

"But you have to know that physical cultivation accounts for more than half of the new disciples, and the minority of magic cultivation. After all, the spiritual energy in the human world is thin, and even the spiritual roots are good, the progress is slow. In addition to good qualifications, the cultivators who can enter the Shengtian Sect must at least be in the foundation building stage. After they are deleted, they will conduct systematic learning, magic, fighting, swordsmanship, and body refining. This physical cultivation is a process from the outside to the inside. They first strengthen the body and then increase their spiritual power. The magic cultivation is more proficient in the control of magic, but it is not suitable for protracted battles. Therefore, even the magic cultivation of this sect needs physical training. But then again, after learning the Shengtian Sect's mental method, they will be a long way to go. The key is that your qualification is too poor and it is not suitable for absorbing spiritual energy, unless..."

"Unless, old man, I tell you, I don't want to be very powerful, I just don't want to be able to practice transformation techniques well for the rest of my life." Tan Luo said with a glaring eyes.

"It's simple to learn transformation techniques. I thought the girl wanted me to reshape your meridians and reborn." The drunkard said with a smile.

"Then can you change my appearance? Just like the beautiful senior sister in the sect." Tanluo was excited.

"Girl, you look so handsome, why are you like those women, as thin as lightning?" The drunkard was puzzled. The young people nowadays have a unique taste.

"I want that, with big eyes and small mouth."

The drunkard pondered for a while and began to describe it on Tanluo's face.

"Okay, I'm sure I'm more beautiful than them, look." After saying that, a water mirror transformed into the void.

Tanluo looked around and saw that, "Oh my mother, the woman in the mirror had eyebrows like distant mountains and darkness, but unfortunately she crossed thousands of mountains and rivers, and she was endless; her eyes were like autumn water, but unfortunately the waves were surging and terrifying.

In Tanluo's words, it is a one-length eyebrows, a copper bell eye, and two lumps of rouge red, and two giants in his arms. This baby is so terrible!

"Old man, have you ever seen a five-year-old child be a Boba? What does it mean to make these two meatballs on my chest?" Tan Luo was angry, "Come back quickly!"

"I think it's good." The drunkard touched his nose.

People have faces and trees have bark, so they are afraid of aesthetic problems.
Chapter completed!