30. Vertical jump training(1/2)
Tuesday, April 17, morning.
Wang Xiaohui appeared in the sports hall early.
"Hey, hey, hey!"
Next to him, a training copy was placed, and what was opened was the "Long Jump Training Plan".
"One item: Half-squat jump
1. At the beginning, half-squat to 1/4 and lift up with both hands.
2. Jump upwards and jump off the ground with all your strength, and complete it once when you hit the ground.
The second item: Raise the toes (lift the heel)
…
Item 3: Steps
…
Item 4: vertical jump
…
Item 5: Toe jump
…”
The "Long Jump Training Program" is a training program that improves the ability to jump vertically and is the most famous training program in the United States.
This exercise process is very hard. The whole process takes 15 weeks.
For each action item, if one action needs to be done in 3 groups, the rest between groups cannot exceed 2 minutes. If it is completed, the next item needs to be done directly without resting in the middle.
This requires very high physical fitness of trainers.
Renn adjusted the basic quantity and difficulty for Wang Xiaohui here. It was more difficult than ordinary people.
After Renn and Wang Xiaohui were together for a few days, she had a new understanding of Wang Xiaohui's resistant physique.
And Ren also liked Wang Xiaohui's attitude of "as long as he can't practice to death, he can practice to death."
"Fast, fast, fast, wang, pay attention to your breathing, pay attention to the frequency of your bounce..."
Although the master is a bit fierce, Wang Xiaohui is not afraid at all.
It is said that if he practices, he expects his vertical jumping ability to improve by more than 20 cm.
That was a qualitative leap.
Now, he is working hard and can jump above 85 and add 20 cm, which is going to go to heaven.
That was the height that Wang Xiaohui dreamed of.
With that bounce ability, Wang Xiaohui can do whatever he wants and can do whatever he wants.
Thinking about it, I feel happy.
Then, Wang Xiaohui had endless energy.
…
Beep~
Renne blew his whistle.
The day's training is over.
The sunlight outside has become much weaker, and it is already evening.
The sunset is setting, and the dim light is very soft.
"Judies, go to Patro Street."
Getting on the newly bought Ferrari, Wang Xiaohui directed the young secretary to his destination.
Tonight, he wanted to eat the taco over there.
While Renne was away, he wanted to satisfy his cravings.
...
Palo Otto City, on Patro Street.
"Chris, let's break up."
The round fat Chris looked at the girl in front of him who was determined to break up, but she was unwilling to let go.
"Lilian, are you sure you won't give yourself another chance, a chance to keep me?"
“Ha~”
The girl smiled contemptuously, then raised her head proudly and refused sternly:
"Chris! We really can't do it anymore! You are good at everything, but you are too fat. Do you know? Every time you do that with you, you can't hold on for even 2 minutes, and you'll have to keep me out of breath. To be honest, I've had enough, and I don't want to live like this again."
Chris' eyes turned scarlet and his face was hot.
How can my secret be told like this?
Chris continues to maintain his image.
"Hey, girl! How can you not recognize people when you put on a skirt? You clearly said 'yes,yes','orge on' last night."
"Tsk, I'm just perfunctory. Do you understand? Do you know? Doing what you love can't be satisfied, so naturally you can only fantasize yourself."
When the fat Chris heard the other party's words, he became very disappointed.
For the first time, he let go of his dignity and tried to keep it:
"Can't you really stay with me?"
"It's too late, Chris, everything is too late. You should understand. I'm with you just to get closer to wang."
How could the fat man not know about this? Isn’t it because of Wang Xiaohui that he can recognize so many girls?
And Lilian is definitely the best companion in Chris's mind.
With its bulge in front and erect back and full pelvic bones, it is the perfect object for Chris's heart with extremely strong operational ability.
Chris has given her a lot of sincerity and dedication, pampering and loving her.
However, this perfect object wanted to escape.
Seeing that the other party was determined to leave, Chris finally softened.
"I beg you, okay? I really love you. If you don't believe it, you can touch it."
As he said that, the fat man wanted to grab someone's hand and put it on his chest.
Lilian didn't know the other party's routine? However, the moment she touched the fat man's heartbeat, she couldn't help but blush and beating again.
When the two were together, they were really happy. If it weren't for this guy not bringing her happiness, she might have held on for a few more days for Wang.
But, it really doesn't work.
"It's not impossible to want me to stay with you."
"Really?"
The fat man was so surprised that Yao almost hugged the other party, but then Lilian's words stopped him.
"Unless taco falls from the sky!"
Seeing the other person standing blankly, Lilian raised her mouth as if she was free and smiled.
‘I’m finally leaving.’
Carrying her bag, Lilian turned around freely, her hair lifted a strong wind and was about to leave.
At this moment, a paper bag suddenly fell from the sky and fell at her feet.
After a closer look, the paper bag was printed with taco tuesday!
This is a tortilla, or a burrito that is discounted every Tuesday!
The girl stopped and was a little confused.
Behind him, Chris suddenly became happy.
"Lilian, look, taco really fell from heaven! This is definitely God's will. God doesn't want us to be separated! We are destined to be together!"
‘No, no, this is not true.’
Lilian shook her head and calmed down quickly.
She was just having fun with this fat man, and it was impossible for her to last forever. After all, she already had her own new love now. She could not be a bad woman who stepped on many boats.
"Chris, this is just a coincidence, it doesn't count."
"What does that count?"
"Unless you have a Ferrari luxury car now. Two people are together, the most important material basis must be there? Without material things, falling in love is a waste of time."
To be continued...