Top floor of the office building.

In the martial arts hall.

A group of powerful martial arts alliances sat cross-legged, forming a loose circle, surrounding Lin Chong in the middle, and listening to the latter sharing his cultivation experience.

Outside the Martial Arts Hall, there is a post and a whistle every five steps. Duan Zhaonan's confidant Lu Cheng personally led the team to guard against him, and no idle people are allowed to approach.

Chen Qing naturally did not belong to the idle people. She took Su Miao all the way and kept the girls in black, such as piano, chess, calligraphy, painting, poetry, wine, flowers, and tea.

Feeling the solemn atmosphere around her, Su Miao subconsciously took light steps.

"An elder once told me that the words "Cultivate the spirit and cultivate the body, the alchemy and cultivate the mind, and the gang and cultivate the spirit" became an opportunity for me to open the door of the alchemy and strengthen the door."

A plain voice drifted into Su Miao and others' ears.

Su Miao was not doing anything yet, but eight girls, including piano, chess, calligraphy, painting, poetry, wine, flowers and tea, were also excited.

"The transformation of strength to the alchemy is a process from self-cultivation to the mind. I believe that it is not difficult for you to understand the self-cultivation. I will focus on how alchemy should cultivate the mind."

Lin Chong said calmly: "The 'heart' in this sentence can be understood as the mind. If it is further expanded, it can also be understood as the mind and mind."

"Cultivating the mind means cultivating a clear and pure mind, a tenacious and unyielding mind, and a rock-stable mind."

In the Martial Arts Hall, Zuo Qingcang, Dan Tai Mingyue, Liang Yu and other senior executives of the Martial Arts League all listened carefully.

Lin Chong once taught it privately before

Some cultivation experiences have never been as detailed as today.

"The body will always age and strength will always weaken. Only will and the heart are the most powerful things in the world. Even if you go through hardships, they will remain eternal."

Lin Chong is like a patient teacher, sharing valuable knowledge that is enough to make countless warriors snatch their heads: "When you think you have no way forward, you must look inward and in your heart."

"My state of mind and cultivation complement each other, and there is only a strong cultivation level. If there is no stable state of mind, it is like a child waving a magic weapon, which will hurt both others and yourself."

Speaking of this, Lin Chong paused for more than ten seconds, giving everyone time to digest.

The inside and outside the hall were silent, so quiet that it seemed as if a needle could be heard.

The music, chess, calligraphy, painting, poetry, wine, and tea have already stopped, and they are focused on listening to the sounds coming from the next room, for fear of missing a word.

Although Su Miao is not familiar with martial arts, she also understands that it is best not to disturb them at this time.

Only Chen Qing, who looked careless, had his eyes dripping around, and he didn't know what he was thinking.

After everyone had roughly digested it, Lin Chong continued to tell the story.

"Although cultivating the mind is a crucial part of entering the alchemy, it does not mean everything. The polishing of the body and the tempering of the inner breath are also indispensable."

"The martial arts say: A golden elixir is swallowed into the stomach, and from then on, my life will never be controlled by heaven."

"here

The golden elixir refers to the inner elixir of a warrior. If the inner breath of a warrior in the transformation of power is compared to gas, then the inner breath of a warrior in the alchemy is liquid."

"The power at the level of transformation of the spirit cannot open the door to the alchemy. Therefore, the inner breath must be extremely condensed and extremely pure. I call this process the gas-gasification liquid, and the liquid condenses into the alchemy."

"When the inner breath compresses to the extreme, a qualitative change will occur. The inner alchemy is the final form after the extreme condensation of the inner breath."

The indifferent and ethereal voice echoed in the martial arts hall.

Zuo Qingcang, the head of the Tianzi Inspection Institute, sat upright, with a glimmer of light in his eyes.

He is already at the peak of the spiritual power, and half a step of the alchemy power, only the last layer of window paper is not broken.

By referring to each other's cultivation experience shared with Lin Chong, the path toward Dan Jin has never been as clear as it is now, as if it is close to you.

Dan Tai Mingyue's fair and handsome face showed a blush, and she felt a sudden sense of enlightenment.

Although he was once the senior brother of the Yin-Yang Sect, since the disappearance of Taihang Elder He Linxu, no one in the Yin-Yang Sect has been able to break through the levels of Huajin and Danjin, let alone provide relevant experience.

If you ask who benefits the most during this training, it must be him.

Liang Yu lowered his eyes, his expression calm and calm.

She had a very close relationship with Lin Chong. When she was alone, the latter had given her a small hospital more than once, so she didn't feel it too deeply.

and

At the same time, Liang Yu always believed that sooner or later, he would be among the great masters of Danjin and would not have to worry about trivial matters at all.

Dan Jin is definitely not the end of her martial arts path.

Because she followed the learning object, she had already surpassed Danjin.

Xu Feng, Pei Hong and others frowned and pondered, were happy, or suddenly realized, with different expressions, but they all felt that they benefited a lot.

"Tempering the body, stabilizing the realm, sticking to the original heart, compressing the internal breath, and then gathering gas and turning liquid into pills, is the way I push open the door to pills."

Seeing everyone's reaction, Lin Chong reminded again: "However, I suggest you don't try to break through easily. Any mistake in any link will cost you a heavy price."

"You have any questions, now you can ask."

As soon as he finished speaking, Zuo Qingcang was the first to raise his hand.

"Leader, you made a breakthrough in the last battle with Chen Hanzhou at the Wuji Gate headquarters. Can we follow suit?"

"I didn't do it deliberately, but had to take a lot of risks at the same time. If I do it again, I can't guarantee that it will succeed." Lin Chong replied lightly.

Although he did not directly say the word "no", Lin Chong's negative attitude was fully revealed.

"Subordinates receive teaching."

Zuo Qingcang nodded and closed his mouth.

Xu Feng immediately asked, "Leader, why do you need to temper your body

Po? Danjin is the master of internal kung fu. Is it also related to external kung fu?”

As soon as these words were spoken, everyone present cheered up.

Yanhuang martial arts are divided into internal and external martial arts, internal and external martial arts practice qi and external martial arts practice. Due to energy and qualifications, very few people can practice both internal and external martial arts.

The third level of body refining, the first level of steel bars and iron bones, the second level of copper cast iron, and the third level of Vajra is leak-free.

The first level is divided into skin refining, tendon refining, bone refining, the second level is divided into internal and external refining, so that the body reaches the state of indestructible Vajra and perfect without leakage.

The vast majority of warriors who transform into strength are between refining bones and refining organs.

Unless you are gifted, it is difficult to make any breakthrough in body refining techniques.

Take Zuo Qingcang, the strongest, as an example. Although he had already stepped into the alchemy power with half his foot, he had only just completed the refining of the organs.

"If the human body is compared to a container and the inner breath is compared to the gas contained in the container, what will happen if the container is not strong enough?"

Lin Chong asked without changing his expression.

Xu Feng felt something: "It will crack or explode."

"So do you understand why you need to temper your body?"
Chapter completed!