"I haven't left yet, what do you want to do?"

Chen Mo used his soul power to scan the surroundings of the Starkill Forest from time to time, and found that in the peripheral area, the goddess of life and the god of kindness did not leave, but instead stationed.

"Hmm?" Chen Mo had a big doubt.

It seems I have to pay more attention.

...

After going to the Tiandou Empire, I don’t know what happened.

A Yin, Meishuang, Xiao Wu and the others actually learned aristocratic etiquette from Tang Yuehua.

Tang Yuehua is professional in this regard, after all, she teaches this.

Now start with the handshake, and when performing a ceremony, you should be about one step away from the other person. Lean your upper body slightly forward, stretch your right hand, and your four fingers at the same time, and separate your thumb from it, extending out.

There are also walking, eating, ceremonies, etc., which pay great attention to extreme rigor.

For A Yin and the others, they were undoubtedly looking for something new. They were still very interested in learning at the beginning, but after learning, they also started to strike.

But it’s not that I can’t stand this hardship, but it’s still extremely awkward to learn. People around me don’t care about this, and I don’t know who to read it.

At the beginning, the most important woman was just learning to pass the boring time.

Chen Mo was also in a bad mood for this.

Isn't it good to learn yoga with this time? I can exercise my figure, show my figure, and let Chen Mo appreciate it with all his heart. Some difficult postures may be...

hey-hey...

Thinking of this, Chen Mo felt it was very feasible.

...

"Big beauties, I have a set of actions. Do you want to learn?"

Seeing that they were all there on the empty grass, Chen Mo clapped his hands and said loudly.

"action?"

When Bibidong, Posexi, Ayin, Meishuang, Gu Yuena and others heard this, they immediately looked at Chen Mo with a strange look.

Chen Mo: "???"

Emperor Xue gave Chen Mo face and smiled and said, "What are you doing?"

"This movement is called yoga, which can exercise your figure. As long as you persist in practicing, you will find that your buttocks are more upright, your arms are thinner, and your waist lines are also coming out. It can also relieve stress and exercise your temperament..."

Chen Mo said one by one about the benefits of practicing yoga.

And in the ears of Posesi and the others, they immediately spat in their hearts, and their buttocks were even more raised, and they were indeed not serious.

Posesi immediately refused: "I won't learn anymore, I'll still take Che'er."

Then there is Gu Yuena: "I don't learn either, my buttocks are already very upturned."

Chen Mo: "What blinded you to your eyes."

Meishuang said almost the same thing.

Gu Yuena's face turned red: "I hate you."

Xiao Wu was the first to raise her hand: "I learn, I learn."

Bibidong: "I learn too."

When A Yin saw Bibi Dong, he frowned and walked up to hug Chen Mo's arm: "Husband, I'll learn too."

After a moment.

Except for Posesi, Gu Yuena, Tang Yuehua, and Orange Talk, the other women expressed their desire to learn Chen Mo's yoga.

Chen Mo walked to the front of several girls, spread a blanket on the grass, and said, "You learn from me."

Hearing this, the girls took out blankets and spread them on the grass.

"Okay, let's teach you five simple steps first. The first is to bend forward."

In his previous life, Chen Mo had a girlfriend who was a physical teacher. She had demonstrated yoga in front of Chen Mo and taught some basic things to Chen Mo.

"First of all, the front side of the upper body is close to the front side of the lower body. This is relatively simple, and the function is to extend the back side of the body and give space on the back side of the body."

This step is not difficult. After Chen Mo finished it, several girls also did it.

After three minutes to deepen the impression.

Start the second step.

The first five simple steps are: forward bend, back bend, twist, side bend, and inverted.

Chen Mo demonstrated it all one by one.

Then he stood up and said to the girls, "Okay, you guys do all my demonstrations and let me see."

The girls nodded and started practicing one by one.

On the side, Gu Yuena said to Posesi: "Can this work?"

Posesi: "I don't know if it's useful, but it looks quite serious."

Gu Yuena: "..."

...

"Don't be afraid, fall down, fall down."

Chen Mo took action himself, pressed Xiao Wu's upper body and leaned to the left, so that her face could be pressed against her left calves.

This exercises the extension of the waist.

Xiao Wu's face turned slightly red, feeling Chen Mo's big hands on her waist, her heart numbed a little.

Xiao Wu's figure is the best among all the girls present, and she quickly suppressed her figure.

Chen Mo finished coaching Xiao Wu, and then guided others.

After one set, a painful wail sounded, and even a crackling sound of bones.

Chen Mo was sweating profusely. He never expected that this was still a cool job.

"Bing'er, really, I feel much more relaxed now." Xuedi sat on the grass and twisted his waist and said.

The words of Emperor Xue made the Bing Emperor, Bibidong and the others lit up. After experiencing them carefully, they found that they were a little refreshing than before.

"Is it so evil?" Orange, not far away, looked at this scene and expressed doubts.

...

"Okay, let me teach you a more difficult step."

Chen Mo took a deep breath, then split it down, and his thighs were almost parallel to the ground.

This operation made Posesi, Gu Yuena and the others beside them stunned, and just looked at it and felt a faint pain in their crotch.

The most important thing is that Chen Mo is not finished yet, he put his hand in the back, and then wanted to grab his right foot and put it behind his head...

Of course, Chen Mo couldn't do it, he just gave a brief demonstration with A Yin and the others.

This split is the limit he can do.

"Well, maybe my demonstration is not very accurate. Who will come to the model, I will show it to everyone again." Chen Mo coughed for a moment, covering up his embarrassment.

As a result, no one stepped forward.

Well, it's even more embarrassing.

Chen Mo had no choice but to name: "Xiao Wu, come on!"

Xiao Wu was stunned: "Why me?"

Meishuang also looked puzzled.

"Among them, you have the best figure. It's the best for you to be a model. Come on!"

Chen Mo waved to Xiao Wu.

His wave of praise made Xiao Wu's face even redder. He glanced at Meishuang and walked up shyly.

Chen Mo didn't say much, and went forward to hold Xiao Wu's waist and asked her to stand up straight.

Chen Mo whispered: "I'll support you, you split it and take a look."

Xiao Wu clicked, spread her legs with a blushing look, and then slowly pressed down.

She thought she couldn't do it, and was ready to bear the pain.

However, I didn't expect that the splits were easily completed.

Chen Mo said in surprise: "Xiao Wu, have you practiced it before?"

Xiao Wu shook her head and said timidly: "No."

"Oh." Chen Mo said oh, and it seemed that Xiao Wu was born with talent, worthy of being a soft bone rabbit.
Chapter completed!