Back at the base, the group was obviously silent.

Looking at the expressions of everyone, Lao Lang secretly was secretly happy and praised his wit.

Lao Lang is indeed an experienced old instructor. At the beginning, he used thirst resistance training to prepare a wave of heavy news, correcting the mentality of these pampered artists. The next training will save you a lot of worry when cooking on a low heat.

Otherwise, looking at this group of hilarious celebrity teams, there must be a hippie smile.

Many of these people have not yet found the right position.

I don’t think I’m here to train, but I think I’m here to take a vacation.

Let’s take the blame first, so that these stars can at least be more upright in their attitudes, so that they can save so many things happening later.

And at this time... the political commissar is naturally the one who comes on stage.

Generally speaking, in the armed police force, the captain is responsible for coordination, while the chief officer is responsible for implementing training.

Of course, this is a good thing.

The captain is responsible for making gestures, and the squad leader is responsible for making a mentality.

The political commissar is responsible for adjusting his mentality so that the soldiers will be dealt with by the squad leader next time.

.........

Under the mediation of the political commissar, the celebrity guest team quickly regained its vitality.

That discomfort disappeared.

The training also began to continue in an orderly manner.

Since thirst-resistant training, these stars have become more accepting of these non-healthy trainings.

Even the stars themselves are very surprised that they can really accept these trainings that have only appeared in their dreams.

Eliminate daily obstacles and run, fold quilts, sit-ups and other ordinary exercises......

Even if you don’t move for only three kilometers and ten push-ups, it becomes much easier to accept.

After all... people who have survived thirst-tolerant training will come to a conclusion.

I would rather die of exhaustion than die of thirst...

Every time someone can't hold on, Lao Lang will say...

"If you can't hold on, I think it's necessary to do another thirst-resistant training."

What's wrong?

After hearing this, almost everyone squeezed out the last bit of strength in their bodies.

And Li Wenyin naturally received more attention.

But the training results made Lao Lang call the monster in his heart.

Perhaps the data of weight bearing, speed and strength can only be considered medium and upper-middle, and not very prominent.

But the endurance...is like a monster.

Lao Lang swears that such resilience has been shown by the perverts in the commando team. Even if it is himself, the periodic physical energy recovery is absolutely not as fast as Li Wenyin!

Compared with battery life, Laolang prefers to explode.

Or everyone is more inclined to explode.

It’s like a sprinter can crush a long-distance runner on a short-distance track, but a long-distance runner’s endurance is likely to be several times that of a sprinter.

Judging from Li Wenyin's physical fitness data, it seems to be...

Strength b, speed b, explosive force b.

Durability and sustainability sss......

Another rest time after a round of physical squeeze.

"Li Wenyin, you have such good physical strength."

Lin Chenliang was a little envious, jealous and hated.

It has been the fourth day since I came here to train.

Only Li Wenyin can withstand it completely, and there is no limit at all.

Although the power and speed in the short term cannot reach the top level of grassroots soldiers...the endurance is tightly grasped.

"Don't forget, I'm still a dancer."

Li Wenyin wiped her sweat and smiled.

"Dancers have high requirements for physical sustainability, especially in dance dramas, and need to learn to better control physical energy consumption and improve endurance."

"But when I see you dancing... it seems to be very explosive and powerful."

"The explosive power of the sense of power does not conflict with endurance."

Li Wenyin's words made the star soldiers around him listen with their ears on their backs.

"What the stage needs is expression. When it explodes, it will naturally explode, but you cannot really explode all your strength, otherwise the dance movements will be out of control."

Li Wenyin suddenly spread a piece of cold knowledge.

"You may not know that the range of limbs that all dancers can control will be much smaller than the range of practices in the audience. When normal dancers train in private, they will often put their postures in the maximum range they can control, or even exceed them, so as to break through the limit and increase their ability to control the limbs."

"That's it..."

Wang Ying nodded.

"That is to say... in fact, some of the dances I see on the stage look very strong and seem to use all my strength, but they are actually within the controllable range of the dancer."

"Yes!"

Li Wenyin nodded.

"Or why do you think I can hold on to the whole concert?"

“It makes sense!”

The stars nodded and agreed.

But the old wolf became curious.

"Does it also require physical strength to be a star?"

“This… depends on the situation.”

Li Wenyin thought for a moment and smiled.

"For example, dancers and martial arts stars must require very strong physical and physical strength."

"Singers are much worse, but in fact, excellent singers must not be weak and sick people, because the body is the capital to control the breath."

"As for the performers, they are even more dependent on their bodies."

Li Wenyin mentioned the blind spots that many people overlooked.

"A concert is two hours short, and there are often large chapters, and the beginning is fifteen minutes."

"I'll use the piano as an example."

Li Wenyin took off his tactical gloves and exposed his slender hands to show them to everyone.

"When playing the piano, knuckles, wrists, and even the entire upper limbs of the arms will perform fast and high-intensity movements. The faster the speed, the harder the skills, and the greater the physical energy consumption."

"Because there are pedals on the piano, there are actually quite a lot of movements on the feet and legs in the invisible places."

"In the rapid skill change and connection, the waist is the part that stabilizes the upper and lower limbs, and balances the upper and lower limbs, and the strength used will not be much smaller."

The old wolf was so excited.

I used to feel that there was no physical limitation to playing musical instruments.

But now I look at it...

If the physical strength and endurance are not up to standard, it seems that it will really affect the performance of the performer.

"Not to mention the violin, in order to ensure a standard posture, you must stand, and your left arm is hanging in the air. You cannot hold the piano to death, and you cannot lean your left elbow against your chest to rest. You can try it, bend your left hand slightly, and lift your elbows to the right inner side. Ordinary people will definitely not be able to hold on for long, even if they are fitness parties, they will definitely feel sore when they are relaxed."

"Although it is not as difficult as the left arm to hold the bow, it is also in strength."

"But in fact, those who learn violin have survived since childhood and have gotten used to it. This thing is simply a shadow of childhood."

Speaking of this, Li Wenyin shrugged.

"Two hours of a concert are equivalent to more than two hours of aerobic exercise. Depending on the style and difficulty, my exercise volume is almost equal to more than two hours of high-intensity aerobic exercise."

"Not to mention the daily piano practice, professional performers start for four hours in daily piano practice."

"So...the strength is definitely not as strong as fitness players and soldiers who have been trained all year round, but the dexterity, flexibility, speed of the playing part, related muscle endurance, etc. are definitely stronger."

"Damn it! So that's how it is!"

Lin Chenliang was shocked.

"No wonder you are not thick in your arms, but you never seem to have been sore in push-ups recently!"

The stars also suddenly realized.

Under such practice intensity, you also need to practice dancing. It seems difficult for Li Wenyin to have poor physical strength.

"After seeing it, I thought the art soldier who was engaged in music..."

The old wolf's face turned red.

But seeing Li Wenyin so professional, I couldn't help but lit up.

"Li Wenyin, you are really famous in our army."

“It’s better…”
To be continued...