Chapter 3 Practice

Hao Lele returned home in cold sweat. The community was not an elevator room, but a staircase. She lived on the 9th floor and went straight upstairs. No matter how she was breathing heavily, the key opened the door and closed it in one go.

It seemed as if someone was chasing her behind her. After returning home, she didn't do anything, so she went straight to the bed, buried herself in the quilt, and went to bed!

She originally thought she couldn't sleep, but who knew that she would fall asleep soon as she lay down.

Hao Lele opened the book he bought called "Huang Liang Meng". He looked at the movements and some breathing methods in it carefully. He thought it was beautiful. The movements were very simple, and it looked like it was moving the muscles and bones of the body. The breathing was a little strange. According to this breathing method, I guess it would be scary after getting used to it. Someone would not be able to hear their breathing for a long time!

She looked at the weather outside. It was a rare good weather. The sun was high in the sky. The sun shone in from the window, and her body seemed to feel the power of the sun and warmed up. Hao Lele decided that this is the morning fortune today.

She seemed to have forgotten the strange things she had received this book for the first time in her memory, and seemed to have never experienced that thing. She was quite interested in learning it bit by bit under the warm sunlight and following the breathing method and movements above.

She originally thought she was just exercising her whole body. She was not a person who exercised frequently. She was slightly fat and had little flesh on her face, but she just looked a little chubby. She looked like a young girl and couldn't tell her age at all.

Although she wants to lose weight all year round and make herself slimmer. She doesn't want to grow taller, but she makes herself thinner, makes her waist smaller, and has less flesh on her back and legs. But this expectation has been planned and has never been realized. She can't control her mouth and can't spread her legs, so her plan has been wandering around in a mess.

Before she knew it, she had been exercising for two hours. You should know that when she usually remembers to exercise, she will have to give up after about ten minutes.

She was sweating all over, but she felt a lot of energy, as if she was full of energy in her body and was very energetic to do anything. She was very calm. This made her like her very much. She usually wanted to write articles, but the most taboo thing was that she was irritable and could not write anything.

Only when you calm down will the stories you write will be revealed.

Only when she couldn't see it, her hand and foot movements seemed to have a aperture, absorbing the sunlight shining in her body. After the exercise, she was covered in sweat. After watching the time, she was very surprised. She had been exercising for a long time today, so no wonder she was covered in sweat.

She also thought that she had been exercising for so long, her body experienced a lot, and her mind was peaceful, which was very good. But her body seemed to have a warm breath that was shot in, and she ignored it. She just thought that she had exercised too much, her body naturally became hot, and the sunlight was exposed.

After resting for a while, I went to the bathroom to take a shower.

"Why is it so dirty?" Hao Lele was surprised. She wouldn't be so dirty if she didn't take a shower for several days. Now the foam on her body is full of dirt. She only blamed her for exercising too much today and sweating and detoxifying.

But in fact, her body is indeed detoxifying. The movements and breathing methods in the book make her breathing different from those of ordinary people, but it is only when she breathes according to the breathing methods in the book. Now she does not exercise, and her breathing is naturally the same as that of ordinary people.
Chapter completed!