Chen Feng smiled, nodded and said, "That's true. You are women and I am a man. There are differences between men and women, so it is difficult for me to be as carefree and happy as I am."

These words were really a bit hateful. After hearing this, the two women couldn't help but glare at him, and Yu Xiaohui was no exception.

Lou Xiaojiao took the initiative to change the subject and asked: "Do you usually just play with your phone when you are at home alone? Do you do nothing else?"

"Of course I have other things to do." Chen Feng didn't hide anything from them and said, "I basically meditate for an hour or two every day now, or even longer."

"Meditate? Do you practice qigong?" Lou Xiaojiao's eyes widened, and Yu Xiaohui also looked at him curiously.

"Absolutely. However, it is slightly different from Qigong. It is just ordinary meditation, adjusting breathing and mentality, allowing the body and mind to completely relax and achieve a state of physical and mental tranquility."

The two women were stunned when they heard what he said. Seeing that he was speaking seriously, they didn't think he was lying.

After a while, Yu Xiaohui asked: "How long have you been practicing? Is it effective?"

"It's been almost a year. It's definitely effective. It's good for both body and mind. I feel a lot better physically. If you're interested, I can teach you."

Chen Feng is so enthusiastic. One reason is that he has a mentality of sharing with others, and the other is that he hopes to find something for them to do so that they will not come to visit him from time to time and disturb his life.

After the two women looked at each other, they nodded to Chen Feng in unison.

"good!"

"Then I'm sorry to trouble you."

Chen Feng immediately picked up his mobile phone, found out the e-book "Yinshizi Meditation Method" that he had found online and sent it to them, and then said: "You go back and read this book first. If you have any doubts or things you don't understand, tell yourself

Feel it out first, and then ask me if you don’t understand.”

After the two received the e-book, they opened it and read it. They were both dumbfounded.

Of course, they didn't really want to learn this kind of meditation, but they wanted to have further intimate contact with Chen Feng.

Lou Xiaojiao simply said: "I haven't read a book in decades. If you ask me to read a book now, I will definitely not be able to read it. Otherwise, just teach us step by step."

Chen Feng immediately refused and said: "This is not yoga or aerobics, it is meditation. You must sit quietly in the meditation room alone and try not to be disturbed by the outside world. You have to explore by yourself, and others will suddenly do it."

I can’t teach you.”

"Then I'll stop learning." Lou Xiaojiao said she gave up directly.

Yu Xiaohui was reading this book on her mobile phone, and she really wanted to learn.

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Chapter completed!