At night, Xuan Yuanhao came to practice on the bluestone as usual. Thinking of the old man inputting a practice technique in his mind in the early morning, he poured his mind into it. An article "The First Interpretation of Hongmeng" came to his mind and was vivid in his mind.

Xuan Yuanhao browsed it quickly and couldn't help but feel happy. It was really a place to search for something without any effort. It was like giving a pillow when you were sleepy - it was the time.

It turns out that "The First Interpretation of Hongmeng" is different from the introductory martial arts practice system "The Five Elements Body Tempering Technique" that is widely circulated in Tianwu County and the State.

"The Five Elements Body Tempering" focuses on body refining and practicing spiritual power at the same time; while "The First Interpretation of Hongmeng" focuses on spiritual power and spiritual consciousness, and tempering physical fitness at the same time.

If the two practice at the same time, they can be said to be complementary and complement each other, perfect, and achieve twice the result with half the effort.

Moreover, "Five Elements Body Tempering" is only suitable for the practice of the fourth realm of body tempering. Once the foundation is successfully built, you need to find another method to practice the elixir in order to successfully form the elixir; while "The First Interpretation of Hongmeng" almost covers the entire process of spiritual power cultivation and spiritual consciousness cultivation, and there is no risk of replacing the method to practice the method.

"The First Interpretation of Hongmeng" is divided into four stages, namely refining essence into qi, refining qi into spirit, refining spirit into emptiness, and refining emptiness into Taoism. The first two stages focus on cultivating spiritual power, and the last two stages focus on cultivating spiritual consciousness.

Refining essence into qi means refining the essence and qi in the human body, turning it into a light, clear and untamed combination of essence and qi, which follows the meridians, merges into the dantian, and concentrates it into the Yuanyang spiritual energy, which circulates and flows continuously and is endless. After success, it can be invaded by cold and heat, and there will be no diseases, and the mind will have no distractions, and the state of forgetting oneself is all in one's own heart. Refining essence into qi is only the starting stage of "The First Interpretation of Hongmeng", which is suitable for practicing in the four realms of body tempering.

Refining Qi into God, on the basis of refining essence into Qi, refining Qi and the Spirit is the stage of refining Qi into the cultivation stage of the spirit. The key point is to use consciousness to adjust the distribution and operation of the internal qi to enhance strength, which is suitable for the cultivation of the four realms of condensing consciousness.

Refining the spirit and returning to the emptiness, activate the thinking energy of the brain. From then on, the energy of the brain officially began to be used, from spiritual power cultivation to spiritual power cultivation, practice the method of inaction, enter the great concentration skill, observe the concentration light inward, feed the breasts and nourish it, and refine the pure yang god, which is suitable for the four realms of strong soul cultivation.

Refining the emptiness and combining the Tao, breaking away from the constraints of the body, exists in a mental state, gathering the spirit into the gods, and both the gods are wonderful, combining the Tao with the Tao, achieving the Tao, combining the gods into the Tao, and then transcending, realizing the Tao and becoming a god, suitable for the four realms of immortal cultivation.

Forcibly suppressing the joy of his heart, Xuan Yuanhao warned himself that the nine-story platform starts from building up soil, and a journey of a thousand miles begins with a single step. He should eat food at a bite and walk step by step. He should not be eager to achieve anything he does, otherwise he will often fail.

Therefore, at night, Xuan Yuanhao did not rush to practice the first stage of "refining essence into qi" in "The First Interpretation of Hongmeng", but filtered the 100-word proverbs in his mind over and over again:

To nourish the qi, forget to keep the words, to surrender the heart, not to do things, to know the ancestors when they are moving and still, to find who else to find if there is nothing to do,

Really, you must respond to things. You must not be confused. You must not be confused. You must be self-occupied. You must be self-occupied. You must be self-occupied.

Qi returns to the alchemy and then form itself, the pot is equipped with Kan and Li, and the Yin and Yang are recurring, and the generalization is transformed into a thunder.

The white clouds are facing the top, the nectar is sprinkled with the nectar of Sumeru, and drink the wine of immortality by yourself. Who knows about the freedom?

Sit and listen to the song without strings and the clear understanding of the creation mechanism, and all come to twenty sentences, and the ladder to heaven is up.

For more than ten days, Xuan Yuanhao savored and chewed the 100-word proverbs in the beginning every morning and evening, and gradually gained enlightenment, and then he began to officially enter the study and practice of refining essence into qi.

From then on, Xuan Yuanhao was like a demon. When he walked, ate, meditated, and practiced, his mind was filled with the practice formula of refining essence into qi: exhale three inches and put it into the heel, and it was as dense as a bottle, allowing the qi to sway the internal organs and open the pores and the human world to open the human pores. The true meaning is the integration of the two, accompanying the real person to penetrate the north, floating back and forth to adjust water and fire, and the Jinghou is extremely abyss and bright.

Even when sleeping, without Xuan Yuanhao's consciousness, the subconscious mind of the brain still dominated and directed the spiritual power to move around his body. A faint golden light ran left and right in Xuan Yuanhao's meridians, as if looking for a way out.

More than ten days later, Xuan Yuanhao discovered that when he was trying to condense his spiritual power, gas like smoke and mist was already trying to gather together, but it seemed that he encountered some kind of obstacle, and the smoke disappeared soon.

Xuan Yuanhao was not discouraged by this, but instead inspired his fighting spirit. He continued to practice hard and tried to gather the diffuse gas together.

After more than ten days, Xuan Yuanhao was finally able to control the expanded gas, gradually compressing and compacting the expanded gas, and gradually turning into a soybean-sized water droplet-shaped state.

Twenty days later, when Xuan Yuanhao was trying to activate his spiritual power, he found that the spiritual power was finally gathering and forming. Although the spiritual power was only in the form of water droplets, the water droplets gradually became more and more, and intermittently penetrated into a string of pearls, which could not last long or be connected into a line.

Thirty days later, Xuan Yuanhao was finally able to control his spiritual power into a straight line, but he was unable to send and receive freely and had a moderate tension.

While making breakthrough progress in spiritual power, Xuan Yuanhao's martial arts also quietly advanced from the fifth level of the muscle refining realm that had been shackled for a long time to the sixth level of the muscle refining realm. Although he was still far behind warriors of the same age, Xuan Yuanhao felt very satisfied and felt that his efforts were not in vain and everything was slowly moving towards a good direction.

As a result, Xuan Yuanhao became more confident, and his mentality changed more and more to promote his martial arts practice, forming a virtuous cycle.

I am even more grateful to the mysterious old man who calls himself the "ferryman". Although Xuan Yuanhao has always been very confident in himself and firmly believes that he can achieve a breakthrough in martial arts with his own efforts.

But without the help of "The First Interpretation of Hongmeng", he would not know how long it would take to cultivate spiritual power. The martial arts techniques taught by the mysterious old man were like a catalyst, accelerating the formation of spiritual power in Xuan Yuanhao's body.

During the period when Xuan Yuanhao was practicing wildly, his master Wei Dansheng left the alchemy workshop and said he was going out to find some alchemy medicines, and he didn't come back after more than a month.

On this day, Wei Dansheng returned from out and immediately called Xuan Yuanhao into the Dan Room.

"Yuanhao, the master is looking for medicinal materials to help you refine a spiritual elixir. I hope it can help you accelerate your spiritual power.

I got this recipe by chance, but the medicinal materials needed are quite unique and it took a lot of trouble to collect them.

Some time ago, the master went out to look for medicinal materials, just to collect all the medicinal materials to refine the elixir. Although he gained something, he still had a single point of seven-star grass.

I originally planned to collect all the medicinal materials before telling you, but I was afraid that you would be discouraged, so the master told you in advance.

However, there is no precedent for the Rongling Pill in Yunwu County and the Wuji Kingdom. If the elixir is effective, the master dares not guarantee whether the pill can be effective."

Looking at the master's heart and sincerity, Xuan Yuanhao felt mixed emotions. He carefully put away the pills and thought about how to tell the master about the prototype of his spiritual power.

Suddenly, Wei Dansheng said in surprise: "Yuanhao, have you made new progress in martial arts? I see that you have advanced from the fifth level of the muscle refining realm that you have been staying for a long time to the sixth level of the muscle refining realm."

"Yuanhao, have your spiritual power taken shape? I see that your temperament has changed a lot again."

...

The master asked anxiously like a cannon.

"Master, during your time out, my disciples have cultivated spiritual power by chance."

Xuan Yuanhao did not tell the truth and tell the master. One reason was that the identity of the mysterious old man and the beauty he told was too mysterious and leaked out, which may cause an uproar; the other reason was that the mysterious old man specifically told him to keep it confidential.

"Yuan Hao, this is not only a coincidence, but also the result of your long-term persistence. The so-called success will come naturally."

For some reason, Wei Dansheng has always been optimistic about Xuan Yuanhao with the natural keen feeling of the alchemist, and stubbornly believes that Xuan Yuanhao is a good seedling for practicing alchemy. Although Xuan Yuanhao has not yet formed spiritual power before, he cannot get started with alchemy.

Therefore, Wei Dansheng has always taken good care of Xuan Yuanhao. He kept him in the alchemy room every time he refined the alchemy room, in the name of helping to help. In fact, the essence was to make Xuan Yuanhao feel more about the alchemy techniques and process when he could not refine the alchemy himself, and subtly cultivate Xuan Yuanhao's sense of alchemy.

For this reason, not only the other disciples complained, but even some of his friends found it incredible. Everyone knows that cultivating a waste of spiritual cultivation who does not have spiritual power to become a respected alchemist is tantamount to a fool. To put it bluntly, it is simply a lazy toad who wants to eat swan meat - it is beautiful.

But there seems to be a voice in my mind that tells Wei Dansheng that Xuan Yuanhao is born as a elixir practitioner, and that he is truly a person born for elixirs and will achieve great achievements in the alchemy world that have shocked the past and present.

Although I cannot be a big shot in the alchemy world, it will be enough to comfort me if I can cultivate a disciple who is invincible.

On this day, according to the arrangements of his master Wei Dansheng, Xuan Yuanhao was going to send elixirs to the Xu family.

Xuan Yuanhao had a complicated feeling about the Xu family. Since the Xu family is the original clan of Uncle Xu, he is currently living with Uncle Xu. He is also a member of the Xu family's outer sect and a member of the Xu family's big family.

But Uncle Xu is only a side-sect outside the Xu family, not a direct sect. In addition to providing job opportunities to provide basic living security, the Xu family has not given special care in martial arts practice.

The outer sect of the side and the family sect are mutually utilizing each other. The inner sect of the family uses the outer sect to manage some industries and strengthen the power of the big family; the outer sect of the side and use the outer sect to seek a place to settle down.

This cannot be blamed on the Xu family. Although the Xu family has a great family, their cultivation resources are limited and they cannot meet the huge number of foreign members. They can only concentrate their limited power to polish the elite children of the direct sect.

Therefore, Xuan Yuanhao had no special feelings, no sense of belonging or dependence for the Xu family except for a little involuntary connection.
Chapter completed!