The knife is completed!

The next step is to practice sword techniques and steps.

Regarding swordsmanship, Zhou Shan only has one word for summary, that is, "Qin".

The first step he learned was the "basic sword technique" compiled by the state. Although it was the foundation, it was exactly what he needed.

When the basic knife technique is split, there are actually only a few moves: chop, chop, sweep, chop, and stab.

Just some of the most basic moves contain the foundation of all sword techniques, and all sword techniques can be said to have evolved from these basic moves.

Zhou Shan set a goal for himself, practiced "slashing" a thousand times in the morning, "cutting" a thousand times, "sweeping" a thousand times in the afternoon, and "cutting" a thousand times.

In fact, there are some basic swordsmanship, but they are all abandoned by Zhou Shan.

Those moves are not suitable for the use of "big swords".

What kind of twisting and twisting moves can be used? Can a giant sword with a width of 20 cm and a width of 1.5 meters long?

Or can it be flexible when used?

How is that possible?

It's better to just throw it away from the beginning.

practice!

Practice all the time!

In the evening, Zhou Shan practiced the "basic footwork".

The basic footwork is also very simple, such as "flash", "turn", "twist", "moving", "moving", and "moving", and for the practice of pace, he directly set up a set of plum blossom stakes outside the yard.

Zhou Shan practiced while letting No. 1 record the video.

Finally, correct the mistakes in the practice based on the video.

Zhou Shan was just starting to practice in his yard and felt that someone was observing him on the city wall. When he released his perceptual power, he saw the female policewoman named Xue Qing hiding there.

I even haven't even gotten down the city wall, and eating is just some convenience food.

The first day was fine...

But Zhou Shan did not leave the hospital for a month of training.

This made Xue Qing suffer.

She wanted to leave, but she was very dissatisfied when she thought of Zhou Shan's words "Should you wait and see."

Seeing that the female policeman was not causing trouble for her, Zhou Shan naturally ignored her and started to exercise with all his heart.

Zhou Shan’s basic knife skills are now very standard.

Fortunately, there is a number one, otherwise he would have spent twice as much time.

One month!

It doesn't seem long, but Zhou Shan has undergone a complete transformation.

At least, if you use the same force to cut it down, the power you can exert now is definitely not comparable to that before.

And his steps are much more flexible.

If you encounter a giant wolf beast now, you will definitely not be as embarrassed as you did in the past.

For more than ten days, the meat of the wild boar beast had been eaten completely by him.

There is still a lot of ordinary food left.

But for him now, ordinary food can no longer withstand his consumption.

Body-tegrating technique, he practices extreme body-tegrating technique.

This is a secret technique in the military!

Fortunately, the extreme body-forging technique is eight-style stake practice, which can be practiced in the room, otherwise it will definitely attract the attention of the country if it is transmitted.

The soldiers patrolling back and forth on the wall don’t know nothing.

These eight-style stance exercises include the most essential eight-style stance exercises in internal martial arts.

If there is no offering of ferocious beasts with flesh and blood, these eight stakes alone can cause serious losses to the body.

No wonder this extreme body-building technique was used before the great changes in the world. Even if it was studied, no one would use it.

At that time, even if the food was conditioned by a nutritionist, it could not make up for the losses caused by practicing these eight-studded sport exercises. Generally, no one could live more than forty years old.

It was also because of the ferocious beast that this extreme body-forging technique was officially implemented in the army.

Zhou Shan studies internal martial arts every day.

He can remember the moves by reading them.

But just remembering that moves have no effect.

Even if you remember the secret, it will not do anything to him.

Mingjin!

Can exert twice as much power as possible.

You know, after one month of exercise, Zhou Shan's strength reaches 1,400 kilograms. Can it reach 2,800 kilograms by exerting twice the strength?

fear!

After his research and No. 1's calculations, internal martial arts are not so much about training muscles and bones, but rather about boxing, allowing the body and muscles to be unified and form resonance...

Only by resonance and coordination and unity can double the strength be burst out.

Just like the symbol of Mingjin, "the muscles and bones are whirling together", it is actually the power of muscles and bones. After punching, they twist into a rope, and naturally they can exert extraordinary power.

Hidden power!

Transform the spirit!

Hold the pill!

After all, it is to coordinate the musculoskeletons throughout the body to produce a frequency and resonance.

Dark force is a hidden force released after coordinating the resonance of musculoskeletons.

The power generated by the bright spirit and the power in the darkness will naturally exert twice the power.

The dark and bright force are combined into a force to form the transforming force.

Hold the pill!

It is not about forming an inner alchemy, but the whole body's strength is round and the bright, dark, and transforming force does not exist. Without a deliberate blow, you can exert the strength of the whole body's skeletal, muscle, tendons and veins.

Baodan can exert four times its own strength attack.

Exceeding imagination!

In fact, there is another secret method of internal martial arts, which is breathing rhythm.

This has never been written in writing, but only passed down by word of mouth among the direct descendants.

If it weren't for the great changes in the world and the poor communication, neither Zhoushan nor the country would have obtained this fundamental secret method.

Only by combining boxing and breathing rhythm can the greatest power of internal martial arts be exerted.

If you practice boxing or not, you will be in vain in the end!

This exercise is actually the breathing rhythm.

Although he has not gone out this month, he still knows very well what has happened outside.

The internal boxing gym and fighting gym have all opened.

The school has set up a martial arts hall, and the coursework has also been completely changed.

The whole world presents a phenomenon of martial arts contending with flowers, and various schools emerge one after another.

But the major organizations that really spread across the country were still the ones.

Now, most awakened people have entered various martial arts halls to start practicing martial arts.

Some people jokingly say that humans have entered the "martial arts era".

There are different fruits in the wilderness!

Taking it can greatly increase one's own strength and increase the success rate of awakening for those who are not awakened.

I don’t know who broke this secret that was tacitly understood among major forces.

This time, the awakened people in the country riots.

Almost everyone rushed to the wilderness, hoping to get the opportunity.

Countless people also obtained the fruits and improved their strength.

Now the power of the Awakener with high-end combat power can reach more than 2,000 kilograms, reaching the third level of the Awakener.

The level of each thousand pounds of awakened person is improved to the first level.
To be continued...