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“100,101,102,103…”

The morning light passed through the morning mist and shone in the courtyard of the inner courtyard. In the courtyard, a young man with his upper body pressed his palms on the ground, his body kept rising and falling, and every ups and downs was a breath of breath.

Next to the young man, a beautiful girl from Mingyan planned to figure out every number of her ups and downs, and looked at him with admiration in her beautiful eyes.

She had obviously tried this kind of action before, but although she had sword skills, her physical fitness was average, her hands were quite thin, and she could not withstand it if she could not do ten. At this time, the young man actually made 100 in one breath.

In fact, when the young man had only done fifty, he seemed to be in a state of dissatisfaction, his hands were trembling, and the following movements seemed to be forcing support, but with this forced support, it actually reached 100 and continued.

"Sir." Wu Tingfang murmured silently in his heart, and still counting numbers on his mouth.

No wonder Mr. is so old that he has achieved such success. He can only know how all this comes about by looking at his will and persistence, and sweat.

"Hu." When the girl counted to 150, Wang Li supported her body, knelt down on the ground with one leg, and then climbed up. Her naked upper body was covered with sweat, just like taking a shower. Under the morning light, white light reflected on her skin.

"Sir, can you take a break?" Wu Tingfang asked with concern, and took another towel to help Wang Li wipe the sweat from his head.

"This is just the beginning, and it has not reached its limit yet. Reply a little and continue to exercise." Looking at the admiration in Wu Tingfang's eyes, Wang Li was extremely satisfied.

Once upon a time, he could do so many push-ups in one go? At that time, he was almost done with just twenty or thirty.

150. If it weren't for the "leave" reminder, if you continue to do it, you will suffer greater damage. At that time, even if it is triggered to repair the potential, it will take longer to repair it instead of taking a little rest, he can continue to persist.

"The three swords in Mo's supplementary subtitles are mysterious, and their internal strength is indeed extraordinary."

Wang Li thought that last night, he studied the sword technique of Mo's supplementary swordsmanship. At the beginning, he only thought that Mo's supplementary swordsmanship had only three large and small sword moves.

But soon, he discovered that the sword technique that Mo's supplementary skills were far from being as simple as the so-called three killer moves. It was even more mysterious. He had already known swordsmanship from another angle. This knowledge may even be something that ordinary swordsmen would never know for a lifetime.

Youdao is a false spread of thousands of books, and a true spread is true. This sword technique passed down by Mo Di is indeed worthy of being the highest sword technique of the entire Mozhe Guild, which is extraordinary.

Then he explored this breathing method that looked very similar to internal strength. By relying on "li" to monitor and precise control of the whole body, he has now figured out the mystery and digged in depth to achieve results.

It turns out that this special breathing method can really attract human potential. Although it is not as good as the internal energy in martial arts novels, it is also extremely extraordinary.

First of all, the potential is just to stimulate, and the increase in all qualities of his body can reach 20%. If he coordinates through "separation" and strives to increase a single qualities, he can actually make the quantitative data of a single qualities reach 1.5, which is 1.5 times.

In addition to the increase, this potential can replace physical energy, replenish body consumption very quickly, accelerate cell metabolism, and efficiently repair the body.

Understanding the mysteries of potential, Wang Li immediately formulated a strict physical exercise plan based on his actual situation. This morning was the first day of his physical exercise.

150 push-ups were a number that he could not even imagine in the past, but now he has easily completed it. This process depends on the support of potential.

After 150 push-ups, Wang Li stood in the yard, closed his eyes and felt the potential in his body repairing it in relevant parts like a hot spring scrub.

With the precise control of "li", he does push-up exercises. Each push-up exercises the body-related muscles extremely evenly, and the damage is within the control range.

At this time, the potential was activated, and the slight damage in these areas was quickly repaired. When Wang Li opened his eyes, although the damaged areas had not fully recovered, the soreness, swelling and pain on his hands had disappeared without a trace.

"This potential, coupled with the precise control call of Li, is really amazing. In this way, as long as I am willing to spend my time, I can quickly improve my physical fitness."

"Li, how much does my potential reserve still have?" Wang Li asked. "0.8."

Wang Li quantified all his physical qualities. The initial qualities of all qualities are 1, and the same is true for the newly captured potential. At this time, the potential is 0.8, which means that there is still 80% of the potential that can be consumed.

"0.8." Wang Li roughly calculated the consumption of potential, and waited for his body to recover and continued to exercise. He used several push-ups in several postures, squatted up, jumped up, and sat ups, and stopped until his potential was only 0.1.

Next, it is time to replenish potential.

The essence of this potential is an extremely high-end energy in the body. It is like the body's backup battery on weekdays. If there is no call method, it will not be activated significantly. It will only be stimulated if it encounters a life-and-death crisis or some chance.

The supplement method is very simple. According to the investigation of "Li", part of the energy generated by his digestion of food last night was naturally stored by his body and turned into this potential, which means that he can slowly replenish it by eating.

After finishing the exercise, Wang Li first went to the bathtub to take a shower, washed away all sweat, and then rushed to the room wearing clothes. It was morning and he had been hungry all night. He had consumed his physical strength and potential so much, so he was so hungry at this time.

Hunger repeatedly stimulated the stomach and intestines, causing gastric juice to be severely secreted, and the intestines in the abdominal cavity continued to move. At this time, Wang Li felt that there was a cow on the table that could eat.

Back in the room, there were several large plates of beef and mutton on the table inside, and sometimes several portions of wheat porridge.

These beef and mutton were specially prepared by the chefs in the mansion after Wang Li made the plan last night, and the wheat porridge was breakfast for several girls such as Wu Tingfang.

"Sir, eat slowly, be careful to choke." Pei'er stood aside and persuaded. Wu Tingfang held the wheat porridge and watched Wang Li eat meat, and she almost couldn't breathe when she smiled. She hadn't seen anyone eating like this before.

As soon as he was served, Wang Li was like a starving ghost reincarnated. He grabbed a quick beef with his hand and tore it into several pieces in three or two, stuffed it straight into his mouth, chewed it a little, and then swallowed it.

Eat one bite of beef and one bite of water, and you will soon eat up all the beef. The stomach acid that is sharply secreted from the stomach causes the beef to digest quickly after it reaches the abdomen, and then turn to the stomach.

At this time, Wang Li also mobilized his potential through "Li" and strengthened the gastrointestinal system, which led to the digestion speed of food entering the abdomen and the digestion efficiency was higher. The boss's plate of beef entered his stomach. If it was the past, he would probably hold it up.

This time, he felt that so much beef was not enough to feel full when he entered. Wang Li felt that his stomach seemed to have become a bottomless pit, and he could hold as much as he had.

After eating all the large plates of beef and mutton on the table, Wang Li finally felt a little full, and then held his stomach and smiled on his face. This meal was not delicious, but it was the happiest time he had eaten in his life.

After eating, he felt a sense of happiness in his heart. Sometimes, happiness comes so simple.

After a little rest and digestion, Wang Li found another iron sword to practice, but did not practice all kinds of exciting tricks in the three major killer moves. He understood the mystery of Mozi's swordsmanship. He did not value these sword moves. He only practiced some basic movements and practiced sword movements. Each movement was recorded by Li, and then corrected the next time and stopped until it was perfect.

This kind of practice does not require much effort or power potential. It is just a variety of sword movements. With the control and correction of the body by "Li", Wang Li learns all kinds of sword movement techniques and basic sword paths very quickly.
Chapter completed!