Lu Yan looked at the two women who were attacking, and a sharp light flashed in his eyes!

The next moment, watching the two women take action, Lu Yan also takes action!

The whole person suddenly squatted on the ground, and a 360-degree long leg swept directly towards the calves of the two women!

Such an attack is unexpected and even more unexpected!

Because the attacks of the two women were on their palms, they attacked the upper body!

The moment they attacked, the steps under their feet also stopped, and all their attention was on their upper body!

At the same time, after attacking with both hands, all the strength in the body was concentrated on the upper body!

So when Lu Yan did this, they were shot in a flash!

Before the two women could take back their strength, Lu Yan's attack had already arrived!

It swept across the two women's calves with great accuracy!

"Ahhh"

Suddenly, the two women fell to the ground without any surprise!

Lu Yan also stood up and looked at the two women and said, "This is the biggest flaw of your martial arts!"

"Once the attack fails, it means that you have sealed yourself. In a short period of time, your legs cannot move and cannot avoid the opponent's attack!"

The two women stood up from the ground and looked at Lu Yan and said, "Thank you, Brother Lu, for your advice, Brother Lu, how should we improve?"

Lu Yan looked at the two of them and said, "I'll just show you it!"

After saying that, Lu Yan started to demonstrate to the two girls!

After a while, Lu Yan finished the demonstration and looked at the two women and said, "I improved your upper body attacks and the pace of your lower body!"

"Your thoughts are ever-changing, real and real, and it is difficult to distinguish between true and false!"

"So, as long as you don't take action, your opponent will not be able to tell which move is true and which move is false!"

"The opponent dares not take action easily!"

"And what you have to do is not take the initiative to attack, because once you take the initiative to attack, your moves will be seen through!"

"It's easy for your opponent to discover your flaws and then give you a fatal blow!"

"What you have to do is to bring this reality to the extreme, give the opponent a sense of oppression, make the opponent unable to control it, and take the lead in taking action."

"Once the opponent takes the lead, the opponent will lose!"

"At the same time, if the force on your body is not emitted, the pace under your feet will not stop!"

"In this case, no matter how your opponent attacks you, you can move forward and retreat freely!"

The two women nodded in hearing this, "Brother Lu Yan, do it again, let's try it according to your method!"

Lu Yan nodded!

After saying that, the two women attacked Lu Yan again!

This time, the two women followed Lu Yan's method and kept moving, constantly accelerating the reality of Qianhuan Palm and exerting it to the extreme!

It gave Lu Yan a great sense of oppression!

Forcing Lu Yan to take action!

As soon as Lu Yan took action, the two women immediately retreated and easily avoided Lu Yan's attack!

When Lu Yan took it back, the two women pressed over again!

In this way, both sides fight back and forth!

In a short period of time, no one can do anything to anyone!

Especially Lu Yan, because he suppressed his strength, he was controlled in the acquired realm!

So there is no way to defeat the two women, and once you take action, the risk will be very high!

So after a long time of fighting, both sides stopped directly because no one could do anything to each other!

However, it seemed like the draw was tied, but in fact the two women won!

Because Lu Yan knew where the mystery of the two women's palm techniques was, he did not attack wildly, and the two women had no way to deal with Lu Yan!

However, if it were someone who didn’t understand and took action rashly, then you would definitely die!

"Brother Lu, after you have improved our palm techniques, it is indeed extraordinary!"

"Yes, we feel that this set of palm techniques is more comfortable to retract and pose more freedom than before, and it is even more threatening. Thank you so much Brother Lu!

The two women looked at Lu Yan with a happy look on their faces!

Lu Yan nodded, "Well, then practice more. You two are still too low in cultivation, and they are only at the acquired realm!"

"If you want to exert your true power in this set of palm techniques, it should be the innate realm!"

As soon as these words came out, both women looked depressed!

Cao Yinyin looked at Lu Yan and said, "Brother Lu, it's too difficult to break through to the innate realm. My grandfather is so old that he has broken through to the innate realm with your help!"

Cao Lili also said, "Yes, Brother Lu, do you have any way to quickly improve us to the innate realm?"

Lu Yan listened and frowned slightly!

Because Lu Yan doesn’t understand ancient martial arts at all!

Because Lu Yan’s practice, strictly speaking, should not belong to ancient martial arts, but to another system!

The reason why I was able to teach the two women ancient martial arts was entirely because my cultivation was strong enough, so I could see many flaws!

But let Lu Yan guide the two women how to break through to the innate realm!

Lu Yan really has no choice but to do this!

After thinking about it, Lu Yan looked at the two women and asked, "How do you usually improve your strength?"

"How can you break through to the innate realm?"

The two women looked at Lu Yan and said, "It's just to practice martial arts constantly. After practicing, they will replenish the medicinal materials!"

"Let your body be constantly forged and improved in all aspects. After reaching a certain level, you will break through to the innate realm!"

"But this method is really difficult, and the medicinal materials required are also very expensive!"

"It's very expensive, and most people can't practice!"

"Also, some medicinal materials are extremely rare and you may not be able to buy them if you have money, so it is becoming increasingly difficult to break through in ancient martial arts!"

"In recent years, there are almost no one who has broken through to the innate realm, because many medicinal herbs have disappeared!"

Lu Yan listened, frowned slightly, looked at the two women and asked, "As you said, are you practicing martial arts every day to practice yourself to the limit and reach your limit in all aspects of your body!"

"Then use medicinal materials to replenish the body, repair the damage caused by breaking the limit, and restore the body to normal. Then perform extreme operations to continuously break through the original limit of the body!"

"Then you can break through the innate realm?"

The two women nodded as they heard this, "That's it!"

"Then I understand!"

Lu Yan nodded, "According to what you said, it is equivalent to hurting your body, just like a person who is sick, take medicine to treat it!"

"After curing, get infected with the virus and then treat it again!"

"Continuously infecting the virus, then constantly taking medicine, and finally let the body adapt to the virus and achieve the effect of immunity, just like getting a vaccine!"

"Then challenge new viruses and then treat them, constantly challenge various viruses, and finally reach immunity to all viruses, forming a state of invasion of all poisons!"

"If this is the case, I should have a way to make you improve quickly!"

"But you have to let your body reach its limit first. I want to check your physical condition!"

"So, in this way, tomorrow you will practice according to the method I have improved you!"

"You keep your body and practice to the extreme. When I come back, I will check your physical condition!"

"Then try to prescribe the right medicine for you to see if it can improve!"

When the two women heard this, they were overjoyed and nodded repeatedly, "That's great, Brother Lu, we can practice now, anyway, we're free to be idle!"

Lu Yan listened and said, "That's fine, then you practice. I just happened to have some things to do!"

Immediately, the two women practiced in the yard!

Lu Yan returned to the house and prepared to do his own business!

Lu Yan wants to make "Soft Stem Powder". In the morning, all the medicinal materials have been delivered!

Lu Yan entered the house, took out all the medicinal materials, and moved them directly into the kitchen!

Then boil water in a large pot and start making it step by step according to the recipe of soft rib powder!

This process is extremely complicated because the medicinal materials involved are very large!

At the same time, which medicinal material is the time required during the boiling process, and the degree of boiling!
To be continued...