In the Xuanhuang world, the cultivation realm is mainly divided into the ninth-grade essence refining realm, the eighth-grade Qi refining realm, the seventh-grade God refining realm, and the sixth-grade True Immortal realm... As for what realm is going up, it is not mentioned in the classics.

I don’t know if I am worried that the human practitioners are too ambitious or that the human practitioners feel desperate because of this.

Among them, the ninth-level essence refining realm is mainly divided into four levels of external forging, four levels of internal forging, and the earth level. Once you can step into the fourth level of external forging, it means that the practitioner has entered the ranks of third-rate warriors.

As for the original owner's strength, he has never embarked on the path of cultivation because he has been weak since childhood. Although he has exercised frequently, he has been an inequality warrior before he has been fighting the fourth level outside.

The only skill that can be used is that poetry, songs and essays are pretty good, but in this world where the strong are respected, what is the use of poetry, songs and essays?

After learning about the current situation, Zhu Wuyang knew that the most important thing at the moment was to improve his own strength, at least have a certain amount of self-protection, and then he could consider other things later.

After reading various classics in the study, Zhu Wuyang had a detailed understanding of the great realm of human refining essence here, and found a body refining magic skill suitable for the current original body practice.

Mountain achievements!

As the name suggests, after practicing, it can create a cultivation foundation that is like a mountain, which is stable and powerful, and difficult to shake, and is quite beneficial to future practice.

Moreover, after practicing mountain skills, the practitioner's body can become flexible and hard, and its defense is quite impressive. After Zhu Wuyang's improvement, the effect becomes more and more amazing.

This mountain skill allows Zhu Wuyang to practice from the great realm of refining essence to the great realm of refining spirit, and even continue to practice, constantly enhancing his physical fitness and defense.

In Zhu Wuyang's opinion, the power of this mountain Technique is no less than that of the Star Glazed Jade. You should know that the Star Glazed Jade Body after the integration and improvement of Zhu Wuyang can be regarded as the most powerful and top-level body refining mysterious skill in the Dongyuan Continent.

However, Shanyue Gong is about to catch up with the Star Glazed Jade Body, and Shanyue Gong is only one of the body refining magic skills that the Xia people can buy in the bookstore on the street. You can imagine how powerful the magic secret skills of Xuanhuang World are.

It is worthy of being a great world that is far superior to the Eastern Continent, which can be seen from these magical secret techniques alone.

It’s not that Zhu Wuyang doesn’t want to practice the more powerful body refining skills, but he is destined to be a passerby in the Xuanhuang world. No matter how strong the foundation-building magic skills are, he will eventually give up his cultivation.

In this case, you can find a similar foundation-building magical skill to practice, at least ten times stronger than the same-level cultivators, and just be able to catch up with the same-level cultivators such as the demon race and the demon race.

So Zhu Wuyang chose Shanyue Gong, but made a slight improvement to him, so that he would stop when he was about to catch up with the Star Glazed Jade Body.

After looking at the trillions of breakthrough stones currently in existence, Zhu Wuyang nodded with satisfaction and began to improve his mountain skills.

"Congratulations to the host for the first time in his life, you have obtained 10 breakthrough stones..."

"Congratulations to the host for the first time in his life to be promoted to the early stage of skin training, you have obtained 10 breakthrough stones..."

...

What surprised Zhu Wuyang was that he had just begun to practice mountain skills and increased his strength to the first level of skin training on the fourth level of external forging. The breakthrough stone he harvested was actually as good as the breakthrough stone he harvested in the Qi Refining Period of the Dongyuan Continent.

It either starts from the breakthrough point, it is directly a breakthrough stone.

Is this the big world? Or the great realm of the essence refining in the Xuanhuang world is not inferior to the Qi refining stage of the Dongyuan Continent.

In any case, this is obviously a great thing for Zhu Wuyang. As a big world far exceeding the Dongyuan Continent, Zhu Wuyang's every move can obtain a considerable breakthrough stone here, so that he can earn more breakthrough stones.

Unlike in a small world, the breakthrough stones obtained are often much less than those obtained in the Dongyuan Continent. Even if there are major events like subverting the world, the breakthrough stones obtained are limited, which is far from the Dongyuan Continent to make similar events.

But it is normal to think about it carefully. Since the breakthrough stones obtained by the same action in the small world were much less than those in the Dongyuan Continent, in this big world that is much higher than that in the Dongyuan Continent, the same event should naturally obtain more breakthrough stones.

Of course, during the process of cultivation and promotion, the breakthrough stone consumed is far better than the Dongyuan Continent at the same time, and there are really gains and losses.

Zhu Wuyang shook his head helplessly and continued to improve his strength.

Practice skin...

Practice meat...

Practice tendons...

Bones training...

...

This is the fourth layer of external forging. After spending hundreds of breakthrough stones, Zhu Wuyang's strength was successfully promoted to the bone training. At least after a little adaptation, Zhu Wuyang began to hit the bottleneck and shackles.

Break through the strange power transformed by petrification and the qi and blood power in the body penetrated layer by layer, and soon broke through the shackles and reached the five internal organs. This also means that Zhu Wuyang's strength broke through the bottleneck of the fourth level of external forging and entered the realm of practicing internal organs in the fourth level of internal refining.

The so-called practice of organs is the five internal organs, the heart, liver, spleen, lungs and stomach!

Practicing skin makes the cultivator's skin tough, like cowhide; practicing flesh makes the cultivator's muscles even and their strength increases; practicing tendons makes the cultivator's reactions quickly and their bodies are flexible; practicing bones makes the cultivator's piercing power amazing, and their defenses also increase a lot...

External exercise can already bring so many benefits to practitioners, not to mention internal exercise. The training of the five internal organs can make practitioners breathe for a long time and their physical strength increase rapidly. This is the case with jumping like a galloping horse.

It took only half an hour to temper the five internal organs, entered the stage of training, and continued to spend the breakthrough stone to start practicing.

Practicing the internal organs means tempering the six internal organs. After spending more than half an hour, Zhu Wuyang completed the practice of practicing the internal organs, and then practiced the bone marrow. The so-called martial arts entering the marrow refers to practicing the bone marrow.

Because the tempering of bone marrow not only requires the power of qi and blood, but also requires sufficient skills so that the power of qi and blood can be reached through the bone marrow, thereby achieving the tempering of bone marrow.

This is what the truth is said when martial arts are in the cerebralization.

If you want to practice marrow smoothly, relying solely on the exercises is not enough, but you also need enough skills.

However, for Zhu Wuyang, who can be regarded as a master of fighting skills, this difficulty is nothing. After several times of boxing, Zhu Wuyang's marrow training was successfully completed, and he entered the marrow training stage and began the practice of blood exchange.
Chapter completed!