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Chapter 11 Comprehend the unity of spirit, spirit and spirit

As the saying goes, if you are bitten by a snake, you will be afraid of a rope for ten years!

It has only been two days since Taozi was arrested last time. When he first entered the school hospital, Lu Chengfan was guarding against his sad pair of "dandans".

But when he really faced this move again, he just reflexively stuck out his butt and tried to dodge.

He also subconsciously used the deer style, which mainly trains the human torso to exert force and self-protection ability, and can quickly avoid key points when encountering danger.

But the opponent's move was too fast, and Lu Chengfan couldn't avoid it at all, so he was caught again.

"It hurts, sister, please spare me-" Lu Chengfan bared his teeth and screamed.

Deng Yue'er let go of her hands angrily: "Coward! But this time it was a little faster than last time."

As he spoke, he suddenly laughed again: "Is it just a deer style? It seems that I have been practicing seriously these two days! My sister's little secret has not been told in vain."

Lu Chengfan accompanied him to smile and said: "I have been practicing for two days, thanks to Sister Deng's good teaching!"

"Then what?"

Deng Yue'er reached out and made a gesture of rubbing money: "Are you here today? Do you want to treat me to a meal or give me money to show your gratitude?"

“…”

Lu Chengfan was shocked and hesitated for a moment, then gritted his teeth and suddenly knelt down: "Master and sister are here, please accept a prayer from my disciple!"

"You...you are ruthless!" This time it was Deng Yue'er speechless. She was really shocked by the other party's shamelessness.

He gave Lu Chengfan a blank look, Deng Yue'er's steps moved slightly, and she didn't know what kind of body movement she used, but she instantly returned to the office chair and sat down again.

"Just just your blood and blood, your body is so bad that no one can be so stupid as to accept a promising apprentice like you..."

Deng Yue'er sarcastically said lightly, took out a cigarette and put it beside her mouth and shook it.

Lu Chengfan reacted quickly and quickly rolled over and crawled over, reaching out to grab the lighter on the table, and diligently helping the other party ignite the fire.

"Fortunately, my mind is quite good, so I will reluctantly accept your lustful and cheap apprentice! If Xiao Qingqing knew, what should I call me in the future? When I think about it,...hehehehe..."

Deng Yue'er laughed as she spoke, and Lu Chengfan, who was kneeling beside her to serve, was particularly embarrassed.

"Good disciple, get up! Practice the eight physical fitness poses for the teacher to see." Deng Yue'er turned on the floor fan, and the breeze blew away the smell of tobacco and alcohol in the room.

"Thank you, Master and Sister, for your advice!" Lu Chengfan was overjoyed, took two steps back, and quickly began to gesture.

After doing it, Lu Chengfan stopped and stood up respectfully waiting for the other party to comment.

"Um...you do it again." Deng Yue'er said expressionlessly.

"……yes!"

Lu Chengfan was speechless, but he still obediently reworked it.

“Do it again.”

"……yes!"

After Lu Chengfan finished the third time, Deng Yue'er called to stop.

"I have been practicing hard these two days. At the beginning, I felt that I was constantly improving, but from last night to now, I can't find that kind of progress. I always feel that I am missing something key..." Lu Chengfan explained the difficulties he encountered to Deng Yue'er in detail.

Of course, system matters must be kept confidential.

Deng Yue'er picked up the wine bottle on the table, drank the remaining white wine in one breath, then threw away the empty bottle, got up and walked to the spacious area, and said, "Well, I have a general understanding of your problem. I will call you once, just once. If you don't understand, I will pretend that I have confiscated your apprentice!"

"Thank you, my master, sister!"

Until Deng Yue'er finished a set of eight physical exercises, Lu Chengfan was still immersed in the picture just now. He felt that although the other party's movements were the same as his, it seemed that there was something unexplained.

Deng Yue'er took back her seat casually and took out another cigarette. Lu Chengfan quickly lit it for her.

"Good disciple, do you think your master played a good match just now?"

"It looks good, my disciple was stunned just now!"

Lu Chengfan flattered and said, "I feel that what the master beat just now is like something. He is like a little female bear. He is like a tiger..."

"Can you still talk well?" Deng Yue'er pretended to be angry.

Lu Chengfan was shocked and quickly explained: "I mean it is true that the master and sister really hit something like what they were like!"

Suddenly, Lu Chengfan's head flashed, he slapped his thigh hard, and shouted: "I understand that doing the eight postures of body fitness requires not only the coordination of breathing and body shape, but also the real imagination of being a wild beast!"

“It’s terrible to be uneducated!”

Deng Yue'er said angrily: "Even if your understanding is right, the words are too rough and vulgar!"

"I beg my master and sister to give me advice!" Lu Chengfan bowed and gave a big gift.

"The so-called martial arts path, one should not only cultivate the body, but also the essence, energy, spirit and spirit! Essence is your qi and blood. Qi is your breathing. And spirit refers to your spiritual consciousness!"

"When you practice the eight postures of strengthening your body, I feel that your attention cannot be concentrated, as if you are using one mind and two things, or even three things. You do not devote yourself to it and concentrate your spiritual consciousness. Only when your spiritual consciousness is integrated with your body and your breathing, and your energy and spirit are integrated, will you be a real bear, tiger, snake, and deer..."

"So that's it! Thank you for your advice from your master and sister. When your disciple becomes rich in the future, you will definitely invite your master and sister to dinner!" Lu Chengfan was excited to say goodbye. When he found out the reason, he was anxious to go back to practice.

"This kid's brain is really good. His sense of martial arts is no less than Fang Qing's. He just has never laid a foundation in martial arts since he was a child. What a pity..."

Thinking of this, Deng Yue'er called Lu Chengfan: "Don't leave for now."

"What's wrong?"

Deng Yue'er said: "You punch me with all your strength now."

Without saying a word, Lu Chengfan directly used his strength to hit Deng Yue'er.

Deng Yue'er casually raised her right hand and gently held Lu Chengfan's fist. He felt like he was hitting the cotton.

"Hey, aren't you Zha San? Why do I feel that your punch has about 4 points of qi and blood?" Deng Yue'er said strangely.

"Yesterday my dad bought me a bad nutrition pill." Lu Chengfan lied.

"Even the inferior nutritional pill, it only improves 0.1 qi and blood. It seems that these eight postures of body-building are useful to you." Deng Yue'er said intimately.

"Boy, go to my rest room now-" Deng Yue'er's slender fingers raised and pointed at the inside of the school clinic, with excitement on her face.

Oh my God, it’s coming, my “catastrophe” is coming!

Should I pretend to be reserved and go to her rest room for a while, or should I run in and untidy my clothes first, waiting for the "learning" of my master and sister?

As the saying goes, rather than not resisting, it is better to close your eyes and enjoy it-

Alas, it is not easy to travel to this other world. You have to sell your skills and your body...
Chapter completed!
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