Lu Cheng licked the lower palate with his tongue, and the Qi sinked to the Dantian, and the lower abdomen bulged, and then sank the Qi to the perineum. Then divide it into two strands, along the large, inner calves, and straight down the Yongquan point of the soles of the foot. Then inhale slowly, the lower abdomen contracts, and the tongue licks the upper palate with his mind, starting from the soles of the foot, along the small and outer thighs, back to the perineum, then lift the anus, pass the Qi along the Du meridian through the three gates, reach the top of the head, and then divide it along the front side of the ears to meet the tip of the tongue. At this time, it is exactly connected with the breath when exhaling, and it starts from the Baihui point on the top of the head to the Yongquan point on the soles of the foot, and it starts over and over again.

With one Zhoutian and two Zhoutian, the internal energy was running faster and faster in Lu Cheng's body. Although it was already bright, Lu Cheng couldn't care about it at this moment. I don't know how long it took, but he slowly opened his eyes, full of surprises. Yes, his internal energy broke through again and reached the third level.

There is a very obvious difference between the third and second levels of internal strength. The breath of the dantian in his body becomes more and more intense, and his meridians are widened a lot. When he used the turtle breath technique and the body shrinkage technique, he immediately discovered that he had abundant internal strength, making him more comfortable. He also tried to change his appearance, and soon found that not only did he change his appearance for a short time, but his control over his face was also more refined.

In the early stage of the third level of internal strength, there seems to be only one barrier between the second level of internal strength, but in fact there is a huge difference. The strength of an internal strength third level of internal strength is at least equivalent to the peak of the second level of internal strength. In other words, breaking through this barrier will increase Lu Cheng's strength by at least three times.

But at this moment, Lu Cheng had to go to work. Even though he was a master of the third level of internal strength, he was still a traitor. Since he was a traitor, he had to be a traitor. He found that it seemed that it was too late today, so he put on his clothes and ran towards the traitor.

When he first left the house, Lu Cheng suddenly remembered the outline of the leaping technique. Running is one of the basic skills of practicing leaping technique. Because when a person runs, his legs are cross-moving. When one leg is kicking back, the other leg is swinging forward, and the forward swing and the back swing are performed at the same time. The key point of the forward swing is to be straight and drive the buttocks forward. At the beginning, this movement made him very awkward, but soon, he mastered the tricks.

After Lu Cheng's hind legs kicked the ground, the human body soared into the air. During the rushing stage, his movements were very relaxed, allowing the body to move forward with inertia. During the entire running movement, the muscles of the hind legs actively contracted, and during the cushioning stage of the foot landing and rushing stage, the muscles should be relaxed as much as possible, so that they can run more easily, faster and farther.

When people run, there are generally three situations when their feet are on the ground: the soles of their feet hit the ground first; the heels hit the ground first; the whole feet hit the ground. Except for a few people whose feet are flat, most people's feet are arched and have the so-called "foot arch". Foot arches are mainly composed of bones and ligaments, and their structure is like an arch bridge, which can withstand huge pressure, is strong and elastic. There are many joints on the feet, and the cartilage and ligaments in the joints are elastic. They can relieve external vibrations during running, thereby protecting the human body from damage.

If you use your heel to hit the ground first when running, because the heel needs to roll the forefoot to push back, it takes a process, which affects the forward speed. Also, because the heel is on the ground, the arch of the arch cannot be used, resulting in greater vibrations, which can easily cause damage to the knee joints and cause damage to the brain and internal organs. Therefore, generally, the method of hitting the ground is not used in running.

It is a better way to land on the forefoot first. Among all parts of the foot, the foot bones and ligaments are concentrated in the middle and front of the foot. The forefoot is wide and thin, and has better elasticity. Using the forefoot first to land on the forefoot first can maintain body balance and cushion external vibrations and resistance. Therefore, it is better to land on the forefoot first when running. It may be more laborious at the beginning, but Lu Cheng has three layers of internal strength to support it. As long as it can promote the practice of leaping skills, it is worth it even if it is hard to work.

Moreover, Lu Cheng knew that even if you run with the forefoot, it was just the first step of leaping. The best running aspect was to touch the ground with your toes, and only then did you have the characteristics of initial light exercises. Because when you hit the ground with your soles, your steps were solid. If you hit the ground with your toes, your body would be light and flexible; if you hit the ground with your toes, your steps would be weak, and your body would be light and flexible. But this requires gradual progress, and running with your toes would seem very strange in Songjiazhuang.

Although Lu Cheng rushed to the yard as fast as possible, he was still late. But today, Song Ping did not scold him, nor did he punish him. Lu Cheng just saved the Song brothers yesterday, and Song Kaixuan also met him in person. Song Kaige and Song Ligong are still recovering from the injury, and they may come to thank Lu Cheng in the future. Therefore, his attitude towards Lu Cheng has undergone earth-shaking changes.

"Lu Cheng, the second young master gave him ten taels of silver yesterday. Should he treat him?" Song Ping's monthly monthly payment was only two taels. He was a deacon and was in charge of the miscellaneous academy. He only had ordinary guards. But Lu Cheng was just a servant, and his treatment was the same as that. Moreover, Song Kaixuan had a first words, and as long as Lu Cheng was willing, he could be a guard at any time. Although Song Kaixuan did not say it, the implication was very clear. In the miscellaneous academy, Lu Cheng's status was no longer inferior to himself.

"No problem, I'll be in Baoqinglou tonight." Lu Cheng said that his father told him yesterday that the money would be used to marry, but he resisted this from the bottom of his heart and wanted to spend all the money as soon as possible, which might prevent the marriage from happening.

"Okay, I will call your three fathers and several brothers from the servitude service. You should come back early, there is plenty of firewood in the woodshed." Song Ping seemed very happy. As soon as he thought of the food in Baoqinglou, he couldn't help but salivate.

"You're just making arrangements, I just pay for it." Lu Cheng smiled. It was rare that Song Ping was so easy to talk to. He believed that even if he didn't come back for lunch, he would leave a copy for himself in the kitchen.

Lu Cheng took the machete and rope and went to Datong Mountain again. As soon as he left Songjiazhuang, he immediately ran. Today, his main task was not to chop wood, but to practice. In order to give himself a quiet environment, he left Songjiazhuang very far this time. He has the support of three layers of internal strength and has the induction. Even if he leaves Songjiazhuang for dozens of miles, there is no need to worry about danger.
Chapter completed!