In three days, Li Mi had transformed all his true qi into innate qi, and the level of true qi has essentially improved.

Innate energy can not only be used in combat, but also a tool to sublimate the essence of one's own life.

Based on the innate energy of the whole body, it will drive the entire soul and body to sublimate and transcend to a higher level.

In martial arts practice, every method of bone refining, marrow washing and blood exchange has its own mark that belongs to this sect. It is a summary of generations of predecessors who have worked hard and suffered countless losses. It is the most suitable way to improve their own sect.

In other words, the compatibility is very poor. For these secret techniques, the major inheritances are extremely strict in protecting them, which is far more important than the secret book itself.

It is impossible to be promoted to the realm of a great master of martial arts without undergoing the three levels of bone refining, marrow washing, and blood exchange. Over the past three hundred years, it has become the truth.

However, the innate martial arts broke out of such a clear-cut martial arts system, but was as round as one, and the entire life level was promoted simultaneously.

Obviously, the difficulty of practicing is higher and the effect will be more perfect.

The practice of innate martial arts is divided into two parts: external and internal cultivation.

External refining is to absorb the inspiration of heaven and earth, transform it into the innate energy, circulate around the sky, and continue to grow, grow continuously.

Internal cultivation means using mysterious spiritual consciousness and innate energy to stimulate, nourish and change oneself in subtle areas. In this process, the sublimation of spiritual consciousness and body is completed at the same time.

After hundreds of years of evolution, human beings have become the overlord of the world, which is almost perfect.

But it is still very fragile, with countless possibilities of death, and many organ functions of the body have deteriorated, making it difficult to adapt to the new era.

However, the existence of this world's inspiration has opened a new door for human evolution in addition to technology. Generations of warriors have continuously deduced it, and finally pushed humans to an unprecedented realm of a master of martial arts. In just a few hundred years, it has completed the path of human natural evolution for millions of years.

However, the evolution of human choices has great diversity, and each martial art points to a completely new direction.

Tianxia's martial arts are guided by philosophical ideas such as Buddhism and Taoism, and warriors are also controlled by humans. Overseas, in places where there are no taboos, many warriors have mutated into terrifying monsters in scientific experiments.

This is a real world of great struggle. The future of the whole world seems to have a bright future, but there are endless possibilities.

The direction pursued by "Innate Ability" is naturally to become an immortal. Although it is limited to the teachings, it is still only at the level of martial arts at the innate martial artists, at least the direction of the first step is correct.

Li Mi used the external practice method of "Innate Practice" to suck all rivers like a long whale sucking all the inspirations within one kilometer into his chest cavity, and then purified and refined them with extremely pure innate energy, and converted them into innate energy at a terrifying speed.

A little useless remnant breath was exhaled again, and inhaled, the transformation of inspiration to innate energy has been completed. Its efficiency is incredible.

In just a quarter of an hour, Li Mi had absorbed the inspiration of more than ten miles of radius to the point of falling into a blessed land. Fortunately, Beihai is hundreds of miles wide and is the best blessed land in the world. I am not afraid that Li Mi will completely absorb it.

While mediating the creation of "Innate Ability", the old Taoist who was watching Li Mi was really miserable. Every time he went to a place, he practiced the innate Ability for a moment, and his surroundings completely disappeared. He had to travel around the world for more than a hundred years, traveling 100,800 miles, and refining all the innate Aura in one world into innate energy. He could only barely live to three hundred years old, but he could never go further.

After the whale absorbs and transforms the innate qi, Li Mi sits quietly and enters meditation, controls the innate qi with his spiritual consciousness, and begins the method of internal refining.

In Li Mi's spiritual consciousness, there was the existence of the Supreme Taoist Seal, so it had been greatly explored. The spiritual consciousness was so powerful and agile that was far beyond ordinary warriors. Even so, when the method of internal cultivation was just beginning, abnormalities continued to appear and had to start over.

"The innate Qi is the beginning of becoming an immortal." The innate skill is really a mysterious method of practice. If the old Taoist placed it in a big world full of inspiration, it would be a dream to become an immortal.

It is also likewise to compare Tai Chi. Tai Chi practice difficulty is 1 and Tai Chi sword technique is 10, so the innate skill is at least 30.

Because you must be very cautious about any changes in your body, otherwise you will be mutational and transform into a non-human beast.

In today's peaceful era, after the warriors reach the innate realm, the greatest possible death is that they have an accident during their body refining and "going into a devil".

The more there is no inheritance, the more warriors who will force their practice after getting some opportunity.

Therefore, although the Taoist sect is a dilapidated house, the secrets of various body refining methods have been preserved for at least a thousand years, and the experience and lessons have been learned incredibly rich. This is also the most attractive thing to casual cultivators and is more important than elixirs.

In the entire Tianxia land, no less than thirty of the 100 existing martial arts masters were given tips from the Taoist sect, avoiding the key points in the innate body refining, and increasing the connections and prestige for the Taoist sect.

Although Li Mi has the Taishang Taoist seal and is not afraid of being "involved by the evil spirit", he is also very cautious in limiting the power of the innate energy, starting from the most subtle point.

The spiritual consciousness controls a wisp of subtle and extreme innate energy, just like a man holding an embroidery needle between rice grains and carving a scroll.

After the Qi is innate, the warrior can use his spiritual consciousness to "see" the meridians and observe his own state of cultivation, but compared with the requirements of the innate skill, it is really a small witch and too rough.

Fortunately, Li Mi's spiritual sense is far beyond ordinary people, so he can withstand the huge sense of discomfort and slowly craft the most detailed parts.

The innate energy rises from the heart of the heaven, and goes down to the Dantian, and the entire body is gradually sublimated. Li Mi's innate skills have just begun to practice. A wisp of innate energy enters the real body from the "meridians" that cannot be observed by scientific means. The heart suddenly beats vigorously, and the whole person seems to be injected with stimulants.

Li Mi carefully used the method of innate exercises to improve internally. The first step to enhance the heart function is the efficiency of his own "growing whales and sucking hundreds of rivers" external refining.

If there are any omissions in the process, then mediate the fate as quickly as possible.

This is an extremely arduous trial, hard, long and full of frustration.

Fortunately, the innate energy has strong vitality, and Li Mi's spiritual consciousness is also strong enough, and finally completed a complete internal refining.

The heart function is slightly enhanced.

The heartbeat frequency dropped about three times per minute, but it became much stronger. The time it took for one breath to last for five minutes.

Although the improvement is not big, it is a very good start.

When Li Mi woke up from entering into meditation, he found that the night was dark, the moon was in the middle of the sky, and the surroundings were silent, only the autumn wind was rustling.

It took eight hours to enter the inner meditation and practice, which shows that my spiritual sense is so powerful that it is probably comparable to the great masters of martial arts?

Such innate skills are too difficult. It is difficult to get started after you cheat. How can disciples practice in the future?

But don’t worry, practice it all the way first. When the disciples are angry and rebellious, there will always be a way to solve the problem. At worst, you can create another book "Simplified Innate Ability".

The method of external refining, the method of whale swallowing a large number of inspirations, and the method of internal refining, sublimating the entire body is difficult, but the entire life level will also be promoted.
Chapter completed!