After Ren Yingying's introduction, Liang Hong learned what the so-called "internal strength" is.

It turns out that the human body has three major dantians, namely the upper dantian, located on the forehead, the middle dantian, the chest, the lower dantian, and above the lower abdomen. Among them, the upper dantian is the sea of ​​consciousness, that is, the spirit, the middle dantian is the breath, and the lower dantian is the basis of life essence, which can be understood as the root of life.

The three major dantians are connected by two large meridians, namely the Ren meridian on the front and the Du meridian on the back.

During a day, the qi and blood of the human body will be circulated in the eight extraordinary meridians of the human body at different times. At each hour, the position of the qi and blood gathering is different. At the end of the day, the qi and blood will run just one circle, which is called the Great Zhoutian. It is the existence of the Great Zhoutian that humans have the power to eat, dress, walk and speak. Once the Great Zhoutian stops running, people will die. Isn’t this nonsense, and the blood stops flowing, can they still survive?

The magic of internal power lies in the fact that there is a small circulation of qi and blood in the human body, that is, a circulation system running along the Ren and Du meridians. The qi and blood running in this system are active forces controlled by the sea of ​​consciousness. The faster the small circulation runs, the more energy it can release. In short, the large circulation is the foundation for the survival of the human body, and what it releases is passive power. Our human body does not feel anything, but it is just a natural thing. The operation of the small circulation is the conscious release of power by the human body.

The so-called internal strength is to accelerate the operation of the small circle and release a large amount of energy in a short period of time, thereby achieving the goal of surpassing ordinary people.

Of course, accelerating the operation of the small Zhoutian is only one aspect, the cultivation of internal strength also includes absorbing the energy of heaven and earth, etc.

Since the small circulation of the human body itself is part of the large circulation, the operation time is the same as that of the large circulation, and it only cycles once a day, which limits the strength of the human body. Therefore, the energy that ordinary people can release is limited. The main reason is that the small circulation is too slow and the energy that can be actively controlled by the human body is limited.

The fundamental purpose of practicing internal strength is to open up the Ren and Du meridians, so that the operation of the small Zhoutian is completely controlled by the sea of ​​consciousness. As fast as possible, it can be said that if you truly reach that level, the Ren and Du meridians are fully open, and the small Zhoutian can instantly cycle hundreds of times. The power released is very amazing. It is no exaggeration to say that it is not a problem to go all out.

However, if you only open up the Ren and Du meridians, but don’t know how to consolidate the root and generate essence and communicate the energy of heaven and earth, and don’t know how to use other meridians of the human body, and only know how to violently release the energy of the human body, then the result is actually very terrible. That situation is tantamount to self-inflict. Maybe you can really be awesome in an instant, but the ending is to instantly empty the energy of the human body, and aging tens of years in an instant, that is all light, and more serious, maybe you will just burp.

"In previous years, there was a galaxy faction on the Kunlun Mountains of the Western Regions. Their most powerful killer move was called the Galaxy Storm, which was such a trick to die together. It is said that once the Galaxy Storm is turned on, all the energy of the human body is leaking out instantly, and a powerful whirlwind of force is formed around the body. The whirlwind will bring the enemy into it. Once it is trapped in the cyclone, it will basically die, because the person who casts the Galaxy Storm will really explode in the end. The destructive power formed by the explosion is also very terrifying, and the flesh and blood body cannot resist it at all."

The moonlight was like water, and it was already the second half of the night, but Liang Hong and Ren Yingying were not sleepy and were still talking.

Ren Yingying had been in a state similar to depression before, but after being teased by Liang Hong, she finally let go and was willing to teach Liang Hong the skills. However, because Liang Hong knew nothing about martial arts, Ren Yingying could only start with the most basic knowledge.

"So, the so-called internal energy and mental methods actually have the common point of opening up the Ren and Du meridians. The difference is that they have different opinions on the methods of communicating the energy of heaven and earth in the human body. But this is the case?" Liang Hong looked at Ren Yingying and asked.

Ren Yingying looked at Liang Hong in surprise. This person had an amazing understanding. A person like him knew nothing about martial arts and wasted the best time to practice internal skills. It was really a pity.

"Yes, internal strength, mental methods, all sects in the world basically have their own opinions. However, the ones above are roughly divided into three types. One is the Marrow Cleansing Sutra and the Yijing Sutra of Shaolin Temple. It emphasizes cleaning all the meridians of the human body, starting from the branches and ends, and gradually opening up the communication path between the human body and the qi of heaven and earth. The practice of this method is very slow, but it will be slow. Once it is completed, the qi that can be absorbed and released can be absorbed and released.

The power is amazing. It is no exaggeration to say that when it reaches that point, turning hands to clouds and rain is a trivial matter, basically equivalent to gods and Buddhas. However, the martial arts of Shaolin Temple emphasize the foundation of the foundation and the yang, and the Buddhist scriptures must be understood in order to be able to practice smoothly. Therefore, in ancient times, few people who have truly achieved great success have become true Buddhas. Naturally, they will not easily reveal their strength." Ren Yingying said with a little sigh.

"What about the remaining two?" Liang Hong scratched his head, trying to find a way to practice and make a quick progress.

"The remaining two are represented by the Wudang Sect. At the same time, the Five Mountains Sword Sect and the various sects in the world have basically consistent methods. They practice the Tai Chi Mind Method, which divides the eight extraordinary meridians of the human body into the Eight Trigrams and the Heavens, and open them one by one. This method is also extremely slow, but if it is achieved, it can reach the state of a true immortal, and its power can be comparable to that of the heavens." Ren Yingying said.

"What about the last one?" Liang Hong was full of anticipation.

"The last one?" Ren Yingying looked at Liang Hong, chuckled, and said with some self-deprecating words: "The last one is our magical teaching method, which is the sun and moon magic technique I mentioned to you. It simply divides the eight extraordinary meridians of the human body with the Ren and Du meridians as the center, and simply divides them into the two poles of yin and yang. When practicing, it is not very clear and simple. It is to open up the Ren and Du meridians. Therefore, this method is very fast in practice and the power can be achieved, but it is the easiest to get into the devil. Once you pursue progress too much, ignore the communication of the energy of heaven and earth, and blindly gain the original power of the human body, then the ending, you should know without me saying it."

"Of course I know, I just pretend to be too arrogant and die quickly, I understand," Liang Hong said with a smile.

"Then do you still have to learn?" Ren Yingying looked at Liang Hong and asked.

"Learn, why don't you learn?" Liang Hong said firmly, then looked at Ren Yingying and said, "What's more, with you as a famous teacher, I won't be able to get into a devil, right?"

"Haha, you look down on me too highly," as a result, Liang Hong was a little surprised that when he heard his words, Ren Yingying smiled bitterly and said, "Actually, I am not a famous master, and my understanding of martial arts is not very profound. As for why I have such a high martial arts skills, I am not afraid to tell you that my father forced me to open the Du meridian when I was very young, which led to my high martial arts skills. In fact, this is a rootless source. If I use it too much, it will cause great damage to my body. I also discovered this problem later. In order to avoid being possessed by the evil spirit, I would learn the piano, and deliberately make my temperament calm, not dare to get angry easily, and even dare not use martial arts. Everything I did was just to strengthen my foundation and cultivate essence, learn from the methods of Shaolin and Wudang, and gradually start the communication between the eight meridians of the world and the energy of heaven and earth."

Ren Yingying said this, looking up at the moon, gently tidied up the broken hair in her ears and said, "It's ridiculous that many people in the church think that I have been a child, have been firm, calm and capable, and are the best candidate to be the leader, so they are willing to follow me. In fact, what they don't know is-"

"Actually, what they don't know is that after all, you are just a 16 or 17-year-old girl in the flower season. Like all girls, you also have a naive and lively side and yearn for free and easy romance. So you like Linghu Chong because he is the most straightforward and self-reliant. To put it bluntly, you like Linghu Chong, rather than someone who likes him, you like and envy his lifestyle. That is the state you pursue deep in your heart, right?" Liang Hong asked at Ren Yingying.

"You guy--" Hearing Liang Hong's words, Ren Yingying looked at Liang Hong in amazement. After a moment, her face suddenly darkened again. She pulled her hand and pulled her long sword, and directly put it on Liang Hong's neck, and said angrily: "No, you know so much about the affairs of the world. You are definitely not an ordinary person. Who are you? Could it be that the spy sent by the court is to approach me and destroy the great cause of my teaching?"

Your sister, I accidentally said too much. Liang Hong was helpless and didn't know how to explain all this for a while. Finally, she could only look at Ren Yingying and smiled: "If I were really a spy sent by the court, would you really kill me?"

"Can I really guessed it?" Ren Yingying was stunned. Although she said that, she really didn't want it to be like this in her heart.

"I guess you big-headed ghost," Liang Hong smiled and pushed her long sword away and said, "Don't be suspicious, are you tired? I'm not afraid to tell you that I'm really a killer from a bandit and have no other background. As for why I know so much about things in the world, I can only blame you if you blame yourself. By the way, the passionate love between you and Linghu Chong has spread all over the streets and alleys, and it's hard for me to fuck me to wonder."

"Has my affairs really been so popular with others? But--" Ren Yingying said this, hesitated a lot, looked at Liang Hong subconsciously, then sighed and said, "Forget it, you saved my life at least. Even if you really want to harm me, then it's up to you, I'm too lazy to care about it."
Chapter completed!