"Ah! One hour?"

Yang Yi screamed in shock.

Zhang Yong said impatiently: "Okay, don't be fussy. I can do it for seven or eight hours casually. You are afraid of an hour. You are still practicing boxing. Can you practice fist embroidered legs? Do you want to learn?"

"If I practice, wouldn't I just keep the plank support for an hour first? No problem, let's start practicing now. Uh, how to practice!"

Zhang Yong said slowly: "Do you know what self-weight exercise is?"

"I know, but A Jiang said that this is very skillful. No one can give me advice on practicing it blindly, so I have never dared to practice it myself."

Zhang Yong nodded and smiled, "Yes, if you practice blindly, you may have to destroy your body, especially if your joints are damaged, it will be even more troublesome. We are in prison, and there is no fitness equipment to use, so self-weight exercise has become the only feasible fitness method for prisoners, but self-weight exercise is also a very good exercise method. In addition, you are in prison and have plenty of time to practice every day, so self-weight exercise is your only choice."

"Um."

"Organic weight exercise is not to enable you to develop good-looking muscles, but to gain enough strength. Of course, fitness is not enough. You exercise is to obtain a good body, and having a good body is to learn and use martial arts better."

Yang Yi was a little puzzled, and he whispered: "Is it enough to just exercise?"

Zhang Yong smiled and shook his head, saying, "It's not enough, it's far from enough. Chinese traditional martial arts have their own set of body-building methods. Some boxing techniques have high requirements for physical quality. Self-weight training is part of your physical enhancement. In addition, Chinese martial arts' own training methods must be added, and it's even more difficult. I must help you, such as stretching and splits."

Yang Yi suddenly felt a little trembling, and then he said carefully: "Split?"

"Yes, I will help you open your tendons before you start training your strength."

"Does it hurt?"

"It doesn't hurt, it won't hurt if you follow it step by step, at most it will hurt a little."

Yang Yi exhaled and said, "Come on now?"

"Now start, come, sit on the ground, try to separate your legs."

Yang Yi sat on the ground, and he was still a little nervous, which caused his muscles to be a little nervous. Zhang Yong sat opposite him, kicked his legs and grabbed his hands.

"Don't worry at the beginning, take your time, take your time, score, score."

Yang Yi had already chopped his legs to the extreme. Zhang Yong stared at his legs with his feet, knowing that Yang Yi said in pain: "No, this is the limit!"

Zhang Yong added some more energy to his feet. Seeing Yang Yi's grin in pain and began to sweat, he stopped and then smiled and said, "Okay, then that's it. Add a little bit every day, step by step."

Yang Yi breathed out. He couldn't bear the pain now. He didn't need to add it anymore when he heard it, which made him feel much more relaxed.

After maintaining the same movement for five minutes, Zhang Yong said: "Okay, that's it today. I'll stop, you stop slowly."

Hearing that it could end, Yang Yi let out a long sigh and said, "Okay."

Yang Yi completely relaxed, and then, at the moment when he was completely relaxed, Zhang Yong suddenly kicked his feet hard.

Push hard.

"Aowoo!"

Yang Yi suddenly let out a shocking howl and then lay directly on the ground.

Although I didn't finish the horse, I almost did it.

Zhang Yong let go of his hand, stood up, patted his hands with a relaxed look on his face, and smiled, "Okay, that's what it is today, I'll help you open your tendons."

Yang Yi's tears were all over. He felt so painful. It hurt so much.

"You... lied... me..."

"Or why don't you relax? Alright, keep it for a while and then stand up."

Yang Yi cried and said, "I can't move at all. I think I have a broken bone or my crotch..."

"Don't worry, it hurts, it won't hurt you. I feel confident that it will be better for the first time."

Yang Yi slowly withdrew his legs, then he lay on the ground and said with a grievance: "Don't say that, it feels weird. I just want to ask how to exercise after I become like this? Even if I just open my tendons, don't you have to be so anxious, right?"

"You have to open early and late, and you can't start early and get better. Besides, you can't practice fitness all day long. Let's rest. The pain of rest has passed and you are starting to exercise."

Yang Yi lay on the ground for a long time before finally saying, "Is this a big split?"

"Big split? A character horse? Haha, stop teasing, you are still far from it, but you don't have to worry, you just need to achieve a certain degree of flexibility, there is no need to practice a character horse."

After resting for a while, Yang Yi finally got up. Seeing Yang Yi get up, Zhang Yong smiled and said, "I will have two hours to eat lunch now. Today is long. You take a break, and then I will teach you a few movements and you will start practicing."

Yang Yi exhaled and said, "I can bear it, why don't we start now and practice upper limb strength first."

Zhang Yong shook his head and said, "Don't be anxious, you can't hold on, you will know later."

Yang Yi really quickly understood why he couldn't hold on because he was hungry.

The energy provided by the little food at breakfast was not enough for Yang Yi to exercise in high intensity. He only persisted for half an hour and his body became soft like noodles. It was not that his physical fitness was too poor, but that he ate too little.

"In the morning, I just warm up first, have lunch, and the afternoon is the time to practice."

Yang Yiji, who was so hungry that he was dizzy, said weakly: "If you practice like this, I probably won't be able to hold on for a lunch. Brother Yong, is there any way to get more food, and it's a hungry thing."

Zhang Yong shook his head and said, "This is a serious prison prison area. There are no small shops here. The prisoners here have channels to transport some cigarettes and food from outside. The prison guards deliberately let them in, but there will never be too many. So, if you want to eat enough, then rob other prisoners of food, or try to exchange food from other prisoners. I can't help you, and I won't help you."

Now Yang Yi understands why the boxing champion robs of other prisoners of food, because he insists on exercising every day, while those gang members who are more powerful than him have almost no one to grab food, because if you exercise, it is really not enough to not eat enough.

Yang Yi sighed and said helplessly: "Even if there is a bowl of instant noodles at this time, it's good..."

"Is instant noodles? Actually, there are really some, but very few, well, exchange two boxes of cigarettes for one box of instant noodles. Do you want it? You should be able to exchange it."

Yang Yi felt that he saw hope, so he said in surprise: "Switch! You have to change it, I don't want to starve to death!"
Chapter completed!