There is no shortcut to tempering the body, and it is also impossible to use the extremely special S-level exercises of the Arhat's domineering body and golden body.

This is a fact that Chu Nan immediately understood after redeeming the Arhat's domineering body gold from the martial arts database.

The Arhat's dominant body gold body is divided into four levels. The first level is the most basic way to suck the body. Just like those warriors who have just started martial arts and are at the entry-level and dominant body level, they use some kind of exercise to slowly increase the muscle strength and temper the body.

However, unlike ordinary entry-level and overlord warriors, the Arhat overlord gold body is an S-level exercise, and the first level of effect alone has crushed at least 99% of the exercises.

Compared to when Chu Nan first practiced, he could only rely on the most F-level martial arts - the introduction to basic martial arts and the Nine-Turn Mind Method to temper the physical body, the first level of the Arhat's domineering body, the effect of the first level of the Arhat's domineering body and the tempering of the physical body is undoubtedly much stronger.

This technique is not only to allow a warrior to simply improve physical strength through muscle training, but also to put forward extremely strict requirements on controlling every inch of your body during the first level of cultivation and provide very detailed guidance.

Chu Nan originally thought that his physical body was extremely strong and his physical body was also very powerful. However, after practicing the Arhat's domineering body, he understood that the S-level martial arts were S-level martial arts after all, and practicing this martial arts actually made him significantly improve his control over his physical body.

Take the simplest use of Hong's Changquan as an example.

Chu Nan used Hong's long fist before, although he could calculate the best punching posture through his powerful data ability, he could even use this alone to naturally mobilize his inner breath, which greatly increased the power of the boxing technique.

This made Chu Nan feel that his understanding of Hong's long boxing has reached its extreme. This is the ultimate power of this boxing technique, limited to its D-level martial arts.

However, after practicing the first level of the Arhat's domineering body, Chu Nan seemed to have opened up a new world, and found that he could even mobilize every inch of his muscles on his body individually, and be more accurate.

In this way, combined with his powerful data ability, he found that if he used Hong's long fist, putting aside internal breath and space energy, he could only use the physical body to increase the power exerted on the fist by 13-18%.

For example, the first move of Hong's long fist - sitting on horse fist. Before practicing the Arhat's dominant body, his punching force was no more than 1.872776 tons. After practicing the Arhat's dominant body, his fist strength continued to increase significantly. His last attempt even reached an astonishing 2.087611 tons! He broke through two tons in one fell swoop!

In addition, Chu Nan could clearly feel that in the past three months, he has been practicing the Arhat's domineering body and the strength of his body has gradually increased.

Although this is certainly impossible to compare with his previous use of high-frequency vibration, life flame, and the increase of the body when he recasts the body countless times in a different space, his body still has room for improvement since he has reached his current strength. This alone is enough to surprise him. He deeply feels that the technique of exchanging the Arhat's Overlord Golden Body is a wise choice. No wonder Mu Yutong told him before that this technique is the most suitable technique for him.

If Chu Nan was really almost impossible to break through the Zhouyutian Pass as Mu Yutong said at that time because the roots and bones were already formed, then there is hope that practicing the Arhat's domineering golden body would make his physical body tempering further. Maybe eventually reach the physical strength required to break through the Zhouyutian Pass, and thus successfully break through.

From this point of view, although Mu Yutong's public judgment on Chu Nan's future brought him a great blow and a lot of trouble, he told him that the existence of the Arhat's domineering golden body still had some kindness to Chu Nancun.

Of course, Chu Nan now definitely doesn’t need to pay special attention to the effect of the first level of the Arhat’s domineering body.

Compared to the simplest increase in muscle strength, Chu Nan cared more about the improvement brought to him by the second to fourth levels of the Luohan's golden body.

The second and third levels of the Arhat's Golden Body are actually both tempered by physical body, but the difference from the first level is that starting from the second level, the practitioners are required to control the inner breath, cooperate with the previous muscle exercises to temper deeper parts of the body, such as meridians, bones, internal organs, etc....

The third level of requirements goes further and adds the manipulation requirements for space energy.

Chu Nan has not yet practiced to the third level, but judging from the introduction of his skills, the third level of Arhat's domineering body is actually targeted at warriors at the Breaking Air level and above. It requires warriors to be able to strengthen the spatial energy contained in their bodies during their practice and temper their body with their inner breath.

In fact, Chu Nan is not unfamiliar with this.

After being slapped into the Star Gate by Greke, Chu Nan was forced to recast his body in order to survive in a different space. In fact, he was already considered to use space energy to temper his body through the goddess's hymn technique.

However, in the critical situation at that time, Chu Nan certainly did not have any energy to pay attention to the improvements in details.

However, the appearance of the Arhat's domineering golden body can allow him to adjust and further improve the strength of his body.

However, if you just simply temper your body, the Arhat's domineering body and golden body will definitely not be rated as the highest level S-level exercise.

The essence of this technique lies in the fourth level, and the first three levels are actually just laying the foundation for the fourth level.

According to the introduction of the martial arts, after the Arhat's domineering golden body technique has reached the fourth level, the warriors who practice this technique can freely control the space energy they contain, and cooperate with the control of the space energy outside the outside world to lay a powerful energy shield inside and outside the body. This not only increases the strength of the physical body several times or even dozens of times compared to the normal state, but also can easily block any attack from the outside world with the energy shield, ensuring that the physical body is as unbreakable as a fortress.

After reading each level of the Arhat's Exorcist Golden Body Technique, Chu Nan immediately summarized that in fact, the Arhat's Exorcist Golden Body can be divided into two parts. The first three levels are equivalent to inner breath cultivation techniques such as the Nine-Turn Mind Method, and the fourth level is equivalent to inner breath application techniques such as the Flame of Life.

These two parts are both closely connected but can be completely separated.

If the first three levels of Arhat's dominant body can be practiced to a high level, then the fourth level of exercise will of course be stronger and the effect will be better when using it.

But if you have a good grasp of space energy and your physical strength is enough, it is not impossible to directly learn to master the fourth level of the Arhat's domineering body.

Chu Nan is a warrior who has these conditions.

It can even be said that Chu Nan is definitely the one who has the most conditions to directly learn the fourth level of martial arts among all the martial artists who have the opportunity to learn the Arhat's domineering body and golden body technique.

The first three levels of exercises cannot be achieved quickly, but the fourth level may not be the case for Chu Nan.

So after exchanging the Arhat's Overlord's Body Gold from the martial arts database, Chu Nan not only insisted on practicing the three levels of the Arhat's Overlord's Body Gold every day, but now he can barely start practicing the second level, but also constantly practice and master the fourth level of the exercises.

Although it does make Chu Nan feel a little trouble without the foundation of the first three levels of martial arts, he has now been strong enough to have physical body, strong enough internal breath and powerful enough to control space energy, and more importantly, with his ability to achieve perfect data, he has even basically mastered the fourth level of martial arts.

After closing his eyes, Chu Nan controlled his inner breath to flow in the meridians in his body according to the second level of the Arhat's domineering body golden body technique, while dividing a part of his spirit to interact with the breath of the dantian and the space energy.

While feeling the inner breath as the special guidance of this technique, the meridians gradually become stronger, in the small universe inside Chu Nan's dantian, the inner breath is converted into a sliver of space energy through nebula, gradually condensed, and finally formed a faint figure.

This figure poses in a cross-legged meditation in the void of the small universe in the Dantian. The top of his head is as smooth as a mirror, and his whole body emits a faint light condensed by spatial energy, which is the image of a golden arhat.
Chapter completed!