The road back is very flat and there are many downhills, so it is easier to run.

When sitting on the training ground at the base again.

Every female soldier was in a daze. They never imagined that one day they would be able to run twenty kilometers.

There were many small packages placed on the training ground. There seemed to be more than a hundred of them.

The female soldiers whispered privately: "What are these things?"

"It looks like everyone should be able to get one."

Every female soldier looked at the packages curiously. Looking at these packages, He Lu, as a military doctor, felt more and more familiar.

"He Lu, do you see what's going on?" Tian Guo stepped forward and asked.

He Lu shook her head and said: "I just feel that the shape of the things inside this package is a bit familiar. I don't know what is inside, but I guess it is probably medical things."

"Hmm? Medical?"

"That's right."

"Many of us have blisters on the bottoms of our legs, and they were all bruised during running. These are most likely medical bags. Let's disinfect them. The container-like thing in the bag should be iodophor."

."

As soon as He Lu finished speaking, Lei Zhan informed the female soldiers to come forward and receive the packages, one for each person.

You can open the package directly after taking it.

This package contains some baby warmers, sanitary napkins, some cold-repelling prescriptions, and some simple medical supplies.

Seeing these supplies, the female soldiers couldn't help but feel warm in their hearts.

These people may seem ruthless, but they are actually quite conscientious.

The female soldiers were actually not that surprised when they saw the sanitary napkins. They were surprised by the Chinese herbal prescriptions used to ward off colds. From this, it can be seen that Lei Zhan and the others put their heart and soul into it.

"After receiving the package, take out the medical supplies and prepare to disinfect and bandage the wound."

"yes!"

The female soldiers responded immediately.

In any case, they can feel the concern of Lei Zhan and others.

When taking off their shoes, the female soldiers' feet felt as if they were bitten by the shoes. After taking off their shoes and socks, the situation was even more serious.

Because I have been running for such a long time, the fluid and blood in the blisters have stuck to my socks.

It's not easy to take off your socks.

After taking it off, the female soldiers had to endure the extremely painful tearing sensation, and every female soldier gasped.

"Remember, always treat the training ground as a battlefield!"

"Our special forces will only operate behind enemy lines! The treatment of injuries will also be done behind enemy lines. If you make any noise or leave any traces during the treatment process, your location may be exposed."

"If you gasp for air and moan in pain while treating wounds on the battlefield, a bullet may hit your head in the next second."

"Since this is the first time you have been injured and you took the initiative to disinfect yourself, I won't argue with you this time. But if there is a next time, everyone will be fined ten kilometers! Two hundred push-ups, two hundred sit-ups, and one hundred

horizontal bar!"

The voice fell.

The hissing at the scene quickly decreased.

Two hundred push-ups can be done with gritted teeth.

They can do two hundred sit-ups even if they grit their teeth.

They can do a hundred horizontal bars even if they grit their teeth.

But if you put this thing together, you can't make it even if you bite your teeth into pieces.

The disinfection process was relatively simple. Under the teachings of Lei Zhan and others, the female soldiers quickly took care of the wounds. What's more, several of these female soldiers were military doctors, so they were able to do this at their fingertips.

In the initial stage of special forces selection, it is necessary to continuously squeeze the physical fitness and willpower of female soldiers.

After the female soldiers have reached their limit, continuing to squeeze them will only cause more physical harm to them.

From the beginning, Lei Zhan’s plan was to exploit him in various ways.

But only by combining work and rest can the squeeze be achieved to the extreme, allowing female soldiers to feel real physical, mental and double torture.

After a short rest.

Lei Zhan blew the assembly whistle.

"In view of the foot injuries of some female soldiers, running training will be canceled during the day today!"

Hear the words.

The eyes of the female soldiers couldn't help but shine twice.

Now they suddenly felt like they had made it through. These instructors suddenly started to be considerate.

"Next, proceed to the rest of the physical training!"

"One hundred push-ups! One hundred sit-ups! Fifty horizontal bars!"

"The first three days are double training, so the push-ups are increased to 200, the sit-ups are 200, and the horizontal bar is 50!"

Lei Zhan's words were like several thunderbolts.

You just said you wouldn't punish them, but do you want to see what you are saying now?

Except for not running for ten kilometers, everything else is not the same as usual?

The female soldiers now feel that if their legs were not weak, Lei Zhan would definitely find various reasons for them to run another ten kilometers.

Lei Zhan shouted loudly: "Everyone is here, get ready for push-ups!"

Female soldiers, you look at me and I look at you, their faces full of bitterness.

They can't do these two hundred push-ups without destroying their arms?

"I'll give you three seconds to get ready! Otherwise, the training will be doubled!"

Hear the words.

The female soldiers were shocked.

If we double this number of push-ups and sit-ups, it will be the same four hundred.

"three!"

As soon as Lei Zhan shouted the number three, all the female soldiers immediately got ready for push-ups.

They are not stupid.

If they were punished, they might not even be able to get out of bed tomorrow after today.

"Listen to the command!"

"one!"

After the words fell, the female soldiers neatly did a push-up.

But they didn't wait for the "two" command.

Lei Zhan and others have very good observation skills. Whoever did push-ups just now was standard and who was not standard, they were all seen by Lei Zhan and others.

"Seventh, ninth, and thirteenth from the left in the first row!"

"First, fourth, and sixth from the left in the second row!"

"Third row..."

After Lei Zhan, Old Fox and the others named many female soldiers, Lei Zhan shouted loudly: "All the female soldiers who were named are not up to standard in push-ups!"

"A standard push-up should be with your feet shoulder-width apart, your body straight, your hands shoulder-width apart, palms down, fingers forward, straighten your body, and tighten your abdominal core muscles!"

"When rising, use the strength of your arms to slowly push your body up until your arms are straightened. During this process, your body must be in a straight state the entire time! After reaching the top, stay still for one second!"

"When descending, lower your body slowly instead of lowering it quickly! Until your chest touches the concrete floor! During push-ups, exhale when you lift up and inhale when you press down!"

"If one person makes a mistake, everyone will bear the responsibility!"

The female soldiers looked miserable.

There is so much to learn about doing push-ups.

Besides, we should punish whoever makes a mistake. If one person makes a mistake, everyone will be punished. Isn't this too unreasonable?

Lei Zhan shouted again: "One!"

The female soldiers were heartbroken and unwilling, but they still obediently started doing push-ups.

If they feel that what others are doing is not up to standard, they will not do it up to standard. Once they have this mentality, they may not be able to do ten push-ups at the end of the day.

"one!"

The female soldiers rose and fell together again and did push-ups again.
To be continued...