When the female soldiers ran to the cliff again, they had much more energy left today than yesterday.

This time, the more than a hundred female soldiers jumped directly from the cliff into the water without any hesitation.

Those who knew how to swim and those who didn't jumped down one after another.

Because they knew that even if they didn't jump, Lei Zhan would have to kick them down soon.

What's more, they have also learned how to save themselves. Today's female soldiers are obviously more experienced than before. Those female soldiers who are not very good at water dare to hold hands back and forth and try to swim while floating.

Seeing the cliff and the water surface being so high, Tan Xiaolin couldn't help but pause on the spot.

Seeing this, the female soldiers were not surprised at all.

"Haha, I thought the instructor suddenly changed his temper, but I didn't expect he's still like this."

"Let's run first, don't let her waste time."

The female soldiers nodded to each other, gathered and ran forward.

Lei Zhan and others looked at Tan Xiaolin jokingly from behind.

Tan Xiaolin asked: "Did you also train like this yesterday?"

Lei Zhan nodded slightly.

Tan Xiaolin couldn't help but frown.

"The lake water will be very cold in the early morning, and the female soldiers will sweat a lot after running for such a long time."

"If they are suddenly exposed to such cold lake water, it may be harmful to their bodies, right? If some girls are menstruating, this will cause greater harm to the girls."

Lei Zhan snorted coldly and said: "On the battlefield, the enemy doesn't care about your condition. They only care about how they can kill you with one shot."

"Also, your current identity is a female soldier, not an instructor!"

"Old fox, come on!"

"yes!"

Old Fox and others quickly surrounded Tan Xiaolin and lifted Tan Xiaolin up.

No matter how strong Tan Xiaolin is, she can't stand up to two big men who forcefully lift her up.

On the shore, the female soldiers also noticed this scene.

"Eh? What are you looking at doing on the cliff?"

"The instructor seems to have been framed?"

"What's going on? Isn't the instructor working with the instructors?"

Under the watchful eyes of the female soldiers.

After Tan Xiaolin was carried to the edge of the cliff, Lei Zhan kicked Tan Xiaolin directly from behind.

Immediately afterwards, a huge wave came from the lake.

"I go!"

"It turns out that the instructor and the instructor are not the same team!"

"Can't? I feel like they are acting."

"No acting can be so real. The kick I just kicked on my body hurt for at least ten minutes."

The female soldiers kept talking to each other, and Tan Xiaolin just wanted to get angry, but when she thought that she was no longer an instructor, she held back.

She shouldn't be thinking about how to get angry now, but she should be thinking about how to drink less lake water now.

Having just been kicked down, she couldn't react for a while, so she sank into the lake and drank several large mouthfuls of lake water.

The cold lake water instantly surrounded Tan Xiaolin. She reacted quickly and constantly adjusted her body.

Tan Xiaolin slowly rowed her arms, and at the same time, she kept pushing on the water with her feet.

After a while, Tan Xiaolin floated directly on the water and swam towards the shore.

After all, she was not a landlubber. Even though the incident happened suddenly, Tan Xiaolin adapted very quickly.

When they saw Tan Xiaolin coming ashore, the female soldiers couldn't help but be a little surprised.

It didn't take long from falling into the water to landing.

It can also be seen from this that Tan Xiaolin actually has some real abilities. Even if those female soldiers who are good at water are asked to face the situation just now, they may have to struggle for a while.

After all, the position of instructor is not something that can be achieved casually, and it will definitely not work without some strength.

But the female soldiers still didn't have a good impression of Tan Xiaolin. No one spoke to Tan Xiaolin and continued to run forward along the road.

If they get to the finish line earlier, they can also eat earlier.

After running ten kilometers for the second time, the female soldiers were still out of breath from exhaustion.

As they near the finish line, their condition will be no better than yesterday, but this time the female soldiers feel full of accomplishment.

Because this time they had to grit their teeth and persevere on their own for the ten kilometers, instead of relying on Lei Zhan and others to drive them behind.

Progress is accumulated little by little. In a short period of time, the female soldiers also saw their own progress.

Lei Zhan was also surprisingly complimentary: "Compared to yesterday, your progress is very obvious! Today is ten minutes faster than yesterday!"

Hear the words.

The female soldiers couldn't help but widen their eyes.

They feel like they are no better today than yesterday, but they are actually ten minutes faster than yesterday?

"But don't be happy too early!"

"Based on my requirements for you, you can't even meet the most basic qualifications now. Starting from tomorrow, every ten kilometers will be timed! If you can't reach the finish line within the specified time, breakfast will be cancelled!"

Hearing this, the female soldiers couldn't help but feel stressed.

Based on what Lei Zhan said, the training in the past two days seems to be just an appetizer for them. Starting from tomorrow, the training will become official.

After eating, the female soldiers had another hour of rest.

During this rest period, the female soldiers try their best to relax themselves as much as possible and restore their physical strength quickly. The best way to restore physical strength is naturally to sleep.

While most of the female soldiers chose to sleep where they were, Tan Xiaolin sat on the ground with no intention of sleeping.

At this time, a female soldier beside Tan Xiaolin said: "Instructor, aren't you going to sleep?"

Tan Xiaolin shook her head and smiled: "I'm not sleepy."

The female soldier continued: "Even if you are not sleepy, you should sleep for a while and have a good rest. Our training volume is very heavy. If you don't take a good rest, you may not be able to keep up."

Hearing the concern of this female soldier, Tan Xiaolin felt warm in her heart.

This is why she chose to join the selection team.

"Well, I'll take a rest for a while."

"If you want to relax your muscles better and recover quickly, you don't just lie down."

"Oh?" The female soldier looked at Tan Xiaolin doubtfully.

Tan Xiaolin came to the female soldier's side and began to massage the female soldier's calves with her thumbs and fingertips.

"From the starting point of the muscle to the end point of the muscle, push at a uniform speed and push with the same strength as I do. Repeat four or five times."

"Then, use your palms or fingertips to perform a rolling massage in the direction of the muscles. Then, use massage methods to massage. During this process, you can perform some stretching movements on your own..."

Tan Xiaolin explained to the female soldier as she spoke.

Slowly, more and more female soldiers gathered around Tan Xiaolin. According to Tan Xiaolin's method, the muscle soreness of the female soldiers was greatly relieved.

Tan Xiaolin warned: "Be sure to pay attention when massaging. Don't think that the effect will be better if you use more force."

"Excessive force will not have any effect and may even cause greater harm. When massaging, avoid injured areas or areas with particularly obvious pain."

Unknowingly, Tan Xiaolin has become closer to many female soldiers.

After all, there is no blood feud between Tan Xiaolin and the female soldiers, and none of the female soldiers are extremely petty.

Rest time is over.

Between massage and sleep, the female soldiers' physical strength recovered very quickly.

Every female soldier is full of fighting spirit.

Lei Zhan walked up to the female soldiers, looked around and said loudly: "Before the next training begins, you have three minutes to choose to stay or quit!"
Chapter completed!