The female soldiers thought they would continue training, but unexpectedly Lei Zhan suddenly asked them if they should quit or stay.

If Lei Zhan had asked them this yesterday.

It is estimated that with so many female soldiers present, there may be more than ten or twenty of them, or even less than half of them, choose to quit on the spot.

The situation now is different.

After a whole day of training yesterday, plus the training this morning, although the time was short, the female soldiers have already felt their progress.

The main reason why they wanted to quit at first was that they couldn't adapt to such training and felt that they were not good enough.

Now if they can grit their teeth and persevere, why should they quit?

There was no talking at the scene, everyone was thinking in their hearts, but what they were thinking about was not quitting, but thinking about staying.

If they choose to leave today, their efforts in the past two days will be in vain.

What's more, they basically come with the hopes of many people.

In the beginning, a few female soldiers were actually a little hesitant and wanted to quit, but seeing so many people and no one quit, they wanted to grit their teeth and persevere and try again.

Three minutes passed quickly, and the stopwatch beeped.

This means that they will not have any chance to withdraw today.

Every female soldier was taking deep breaths.

They know the consequences of the decision they make today.

They may face more intense and dangerous training, but they will not regret it.

The female soldiers could not see any expression on Lei Zhan's face.

But in fact, Lei Zhan was very emotional and full of joy.

Although the female soldiers did not train for long, their progress and growth are visible to the naked eye.

Lei Zhan looked around at the female soldier, said solemnly with a straight face: "Very good!"

"Since you want to stay here so much, then I will tell you the truth! The passing rate of this selection may ultimately be less than 10%!"

"This also means that among the ten people, only one person may stay in the end, or even no one can be left! The selection of special forces does not mean that if you persist, you will eventually become a special forces! If you want to persist, no one will be able to grit their teeth.

I can persist!”

"We are not only looking at your persistence, we are also looking at your progress. Now is the early stage of selection, and now we will only have physical requirements for you."

"In the later stage, in addition to physical fitness, you will also need to train in various other special skills! Once any special skill fails, you will still be eliminated by us!"

"If you are eliminated in the future, I hope you will not regret the decision you made today! Now, I will give you the last half a minute to choose to stay or quit!"

The female soldiers also have very serious expressions, but now they no longer want to give up. No matter where they end up, they will persevere.

Even if they are eliminated in the end, they can still make a lot of progress and get a lot of training here.

During this half minute, not a single female soldier wavered.

Even the female soldiers who just wanted to quit are now infected by the surrounding atmosphere and want to stay here.

Those who are close to vermilion are red, and those who are close to ink are black. This is the truth.

If a normal student is thrown into a classroom with a good learning atmosphere, he will study hard.

If you throw him into a classroom with a bad learning atmosphere and no discipline, he will gradually degenerate.

The female soldiers are infecting each other and influencing each other. Everyone wants to persevere in this selection. Even if they may be eliminated in the end, they don't want to give up.

"Everyone is here! Get ready for ten kilometers! Warm up for three minutes!"

"yes!"

The female soldiers responded loudly.

Every female soldier has a determined look and full of fighting spirit.

But Jiang Fan knew that such fighting spirit would not last long. What the female soldiers did not know was that from the day the selection began, actors had already been arranged in the female soldiers' team.

Three minutes later, the training officially began. After ten kilometers back, the female soldiers were still out of breath from exhaustion.

But no one complained, everyone gritted their teeth and persisted.

After a day of training, the female soldiers performed very well, and they gradually began to accept Tan Xiaolin.

In the evening, Lei Zhan surprisingly gave the female soldiers an early break.

The training ends at only 8 pm. During this period, the female soldiers can choose to go back to the dormitory to rest and sleep, or they can take a walk on the training ground.

Jiang Fan was sitting on the training ground. Next to him was the actress and female soldier.

"Is everything ready?" Jiang Fan asked.

The actress female soldier nodded slightly and said, "I'm sure there won't be any flaws."

"Under the darkness and extreme fatigue, they couldn't control that much."

When other female soldiers saw Jiang Fan and the actress female soldier sitting and chatting together, they also came forward to chat with Jiang Fan. In this large army of more than a hundred people, Jiang Fan was relatively popular.

In the army, both male and female soldiers respect the strong.

Moreover, Jiang Fan's appearance after putting on makeup was extraordinary. Not to mention men, even women wanted to come up and say a few words to Jiang Fan.

"Jiang Fan, tell everyone how you train. I feel that you are much better than us in training."

"Regarding all aspects of physical fitness, you seem to have no trouble doing anything. Why do you still need to participate in the selection of special forces when you are so strong? I feel that you should be a special forces directly."

Jiang Fan smiled lightly.

Even the special forces cannot reach the heights he showed in training.

"As you said, I am already so strong, so I came to participate in the selection of special forces. In fact, there are no skills in training. Simply train more, and you will naturally be better than others."

"Ah? Can you be better than others if you train more? Can you reach your level if you train more?" The female soldiers surrounding them asked in surprise.

Can Jiang Fan's intensity be achieved with more training?

Jiang Fan nodded and said: "In a normal army, there is still a lot of free time in a day. For example, you only have four hours of actual training every day, and you spend the rest of the time resting."

"And my training time may be eight hours, or even more."

"I will have four hours more training time than you in a day, and I will have 120 hours more training time than you in a month. As time goes by, the gap will become more and more obvious."

With that said, Jiang Fan stood up and stretched his muscles, preparing to start training again.

The female soldiers looked up at Jiang Fan and couldn't help but sigh in their hearts.

Strength doesn't just happen for no reason. If there is no dedication and training, there will be no improvement in strength.

Seeing that someone as strong as Jiang Fan was using his free time to train, what reason did they have to continue sitting there?

Female soldiers, you looked at me, I looked at you, and finally stood up with firm eyes.

But when they wanted to look for Jiang Fan, they couldn't find him. Two minutes later, Jiang Fan's figure appeared in their sights again.

The female soldiers could tell Jiang Fan's difference at a glance.

At this time, Jiang Fan's legs and arms were all tied with weight-bearing sandbags.

Take a closer look.

Each sandbag weighs ten kilograms.

But judging from the way Jiang Fan was walking, it was as if the 40 kilograms of weight were not on Jiang Fan.

"Jiang...Jiang Fan, where did you get this sandbag?"

Jiang Fan replied: "Ask the instructor. If you want to take the initiative to train, the instructor will naturally be happy to do so."

The female soldiers came forward one after another and looked up and down. Jiang Fan seemed to be relaxed, but in fact, when he raised Jiang Fan's arm, the female soldiers felt the weight on Jiang Fan's arm.

"I'm going to train, do you want to come with me?" Jiang Fan asked.

The female soldiers nodded happily and said, "Where are the instructors? We also want to go and pick up the burden."

It's good to want to train, but it's not a good thing to overtrain.

Jiang Fan said: "In your current state, moderate training is the most appropriate. It can not only exercise your body, but also perform better in tomorrow's training."

"The purpose of training is to make yourself stronger. If you delay tomorrow because tonight's training intensity is too high, it will be counterproductive."

"When you adapt to the high-intensity training during the selection in the future, and train during the rest, you can gradually increase the difficulty like me."

"Do some warm-up exercises with me first. If you want to run well, warm-up training is essential."

"Okay." The female soldiers nodded in unison, their eyes shining with light.

Jiang Fan led the female soldiers to do warm-up exercises, explaining as they did: "During warm-up, you should choose dynamic warm-up, swinging arms, kicking, etc. This can effectively activate muscles and joints and improve your body flexibility and preparation.

sex."

After following Jiang Fan for a while to prepare for the warm-up, Jiang Fan said again: "Breathing during the warm-up process is also very important. Always remember to breathe. Deep breathing can allow us to get more oxygen supply. But everyone's body is different, so the warm-up process

Training also depends on the individual.”

"After warming up, give your body enough rest time before you start running."
To be continued...