After recovery.

Under the leadership of Jiang Fan, several female soldiers began to run with Jiang Fan on the training ground. While running, Jiang Fan also explained to the female soldiers what to pay attention to when running.

"It is said that running has no skills and relies on one's own hard strength, but in fact there are many things to pay attention to when running, which can also be said to be skills."

"The rhythm of long-distance running is very important. Once the rhythm is messed up, the whole running process will become very painful. We start very fast. In this process, we have to find a correct breathing."

"During running, hold your chest up, relax your shoulders, keep your head balanced, inhale through your nose, exhale through your mouth..."

The female soldiers listened very carefully, and Jiang Fan explained very seriously.

Seeing Jiang Fan and the others running during their break, the other female soldiers became increasingly restless and eventually joined the training queue.

Of course, most female soldiers did not actually participate in this training.

Because after hearing about the break, the female soldiers returned to the dormitory early to rest.

After last night's incident, this time, the female soldiers have completely lost their memory.

Who knows how many times they have to be woken up at night. If they go to bed early, they can take a rest earlier. Otherwise, if they don't get enough rest, they will be in poor condition during the day's training.

Looking at this scene on the training ground, Lei Zhan was filled with admiration for Jiang Fan.

With an instructor like Jiang Fan, why worry about the soldiers not being strong?

It is not difficult to get them to train, but it is difficult to get them to take the initiative to train.

Under the leadership of Jiang Fan, the female soldiers performed some simple physical training on the training ground. Jiang Fan did not lead them to do any particularly intense exercises.

In Jiang Fan's eyes, these are just to warm them up and prepare them in advance.

The old fox looked at the female soldiers training on the field and sighed: "I wonder how many of the more than a hundred female soldiers will be left after tonight."

"According to Jiang Fan's training plan, even a hundred might be enough, right?"

Lei Zhan shook his head and said: "With his training plan, I wouldn't be surprised if half of the people are eliminated tonight, or even more."

Everyone laughed bitterly.

But for the female soldiers who can stay tonight, even if they are eliminated in the future, they will still have some achievements in the future.

In the first half of the night, the female soldiers slept very soundly.

At 11:50, Lei Zhan and others' alarm clock rang.

This training was different from the past. Before, Lei Zhan and the others used live ammunition.

But tonight, they had to take out a magazine of blank ammunition alone.

At midnight sharp.

The emergency assembly whistle sounded again outside the female soldiers' dormitory, followed by tear gas canisters thrown in.

After last night's incident, even though the female soldiers are sleeping soundly now, they have become more vigilant in their subconscious.

Everyone reacted quickly, put on their clothes, covered their mouths and noses and ran out.

Lei Zhan shouted: "Everyone is here, go to the equipment room immediately and be fully armed!"

"yes!"

The female soldiers shouted loudly.

Even though they were awakened from their deep sleep, under the influence of tear gas, the female soldiers did not feel sleepy at all now.

Facing the emergency gathering, the female soldiers were not surprised. It would be abnormal if there was no emergency gathering tonight.

After being fully armed, everyone quickly gathered.

Lei Zhan shouted loudly: "Fully equipped for a five-kilometer cross-country trip! No warm-up, just run and walk!"

Harley led the way, and the female soldiers followed Harley and ran quickly.

With the roar of the motorcycle engine, the Harley rushed out in a swish. This time, the Harley led the way much faster than before.

Moreover, Lei Zhan and the others drove much faster than before.

The female soldiers ignored their doubts and could only spread their legs and run quickly.

The shooting speed of Lei Zhan and others this time was even more ferocious than before, and the female soldiers could clearly feel that the intensity had increased sharply tonight.

Their training intensity in the past two days was very high, but during these two days, they secretly felt that they were now less nervous and serious than when they were first selected.

"If you don't want to die, run faster!"

Now, this feeling is back.

Feeling the bullets hitting their feet, the female soldiers wished they could grow more legs to run.

Because they had just woken up and had not warmed up, many female soldiers were already tired and out of breath after running a few hundred meters. After running a thousand meters, the female soldiers clearly felt that their physical strength was being consumed rapidly.

Moreover, not warming up before running may also lead to the risk of muscle strain or sprain, because without warming up, the muscles and joints of the body will not be prepared in advance.

If you don't warm up, your body's flexibility and so on will also decrease.

Moreover, the intensity of their run this time was very high. They had just woken up and had not warmed up. The female soldiers even felt difficulty breathing, muscle stiffness, etc., making them very uncomfortable.

"I'll stress it to you again! Bullets have no eyes!"

"If you don't want to die, just run forward! If you can't stand it, you can quit at any time when we reach the finish line!"

Hearing the excitement of Lei Zhan, the female soldiers did not waver at all and responded loudly: "Never quit!"

The old fox shook his head secretly.

All female soldiers are so determined now. I hope that after a while, they can stay here with such determination.

Little Bee could see what the old fox was thinking and said with a smile: "Hey, it's true that they are progressing very quickly, but do you think these female soldiers can progress so fast no matter how fast they progress? I feel that the female soldiers who remain in the end will

They won’t be so firm, after all, it’s their first time experiencing this kind of thing.”

"What's more, our actors have a very good relationship with these female soldiers."

This is also the brilliance of Jiang Fan.

After running about three kilometers, the female soldiers were exhausted and out of breath.

Although the weight of the full armor is heavy, they are definitely not at the level where they will be out of breath after running three kilometers. The reason why they are so tired is because Lei Zhan and others were pushed too hard today.

The female soldiers were already a little blurry from exhaustion, but Lei Zhan from behind was still shouting loudly and firing continuously.

Sensing the opportunity, the actor slowly leaned back and cooperated with Lei Zhan.

Lei Zhan changed the magazine of the blank ammunition, aimed, fired, and hit the actor in the thigh with one shot.

The actors took protective measures in advance.

Otherwise, even if a blank bullet hits the body, it will hurt for a long time.

The actor yelled, quickly punctured the blood bag with his hand, and then fell straight to the ground.

At first, the female soldiers in front were a little bit unresponsive.

But the female soldiers behind could see it clearly, especially the female soldier next to the actor, "Lili! What's wrong with you!"

Seeing the blood oozing out from the actor's leg, the female soldier was so frightened that she screamed loudly: "It's not good! Someone has been shot!"

Lei Zhan also pretended to be surprised and shouted: "Stop!"

"Damn it! Old fox, call the medics quickly! Rescue immediately!"

The scene was so quiet that every female soldier suffered an extremely heavy blow.

"This is the selection of special forces!"

"The wounded are waiting for the medics on the roadside, others continue!"

After the words fell, Lei Zhan and others didn't give the female soldiers a chance to react, and drove forward directly.

Immediately afterwards, bullets came like raindrops.

The female soldiers do not want to abandon the fallen actors, but the female soldiers are not stupid, they have the most basic survival instinct.

There were people behind who were shot and couldn't stand up. If they dared to protect the person who was already on the ground, they would definitely be shot.

After the incident just now, the female soldiers were completely refreshed.

"Crazy people! What a bunch of crazy people! I will never stay here again! I will quit if I can!"

"What kind of special forces are you? If you die or get injured here, who can you talk to for explanation? You can only consider yourself unlucky!"

"If I were shot on the battlefield, I would be willing to do so. But if I were shot here, I would not die!"

"What's the use of complaining now? Run! Maybe the gun will hit us in the next second!"

No matter how hard I used live bullets to stimulate them before, they still missed them. Now, when the bullets hit the actors, they completely felt the breath of death.

This five-kilometer run was the hardest the female soldiers had ever run, and it was also the most desperate time the female soldiers had ever run.

It was clear that her comrade-in-arms had fallen halfway, but there were so many of them, but they left her there alone, leaving her to wait alone.

After reaching the finish line, Lei Zhan glanced at each female soldier seriously.

Before Lei Zhan could speak first, a female soldier shouted loudly: "You are all a bunch of lunatics! I want to quit!"
To be continued...