Chapter 70: Build muscles and break the recruit company record!

Author: Xiao Li Feijian

Chapter 70: Build muscles and break the recruit company record!

In the live broadcast, Lin Yi and Wu Jing were holding the bars with both hands, supporting their arms on the parallel bars, with their heads straight, chest and shoulders upright, their torso and upper limbs perpendicular to the parallel bars, and their knees bent and their calves overlapping the ankle joints of their feet.

Then, the two people slowly bent their elbow joints, and at the same time stretched and flexed their shoulder joints, so that their bodies gradually dropped to the lowest position, stayed still for about 2 seconds, and then used their arms to lift them back up.

Seeing this scene, some netizens posted: "Isn't Lin Yi's speed too slow? It was so slow in front of him, he shouldn't be able to do a few, right?"

"Brother, you are an amateur. I am a fitness coach. When doing parallel bar dips and extensions, the faster is not the better. The speed of lowering the parallel bars should be slow. After lowering to the bottom, you have to be still for a second or two. This is to prevent damage to the shoulder joint.

It is forbidden to be under too much pressure and cause physical damage!"

"Yes! I often practice this in the gym. Lin Yi and Wu Jing's movements are extremely standard!"

Later, other fitness-loving people came out to post comments.

"I would like to ask, when training the three heads like this, do you train the long head or the outer head? Please let the chicken breast guy in the live broadcast room tell me!"

"Little Heizi upstairs, your chicken feet are exposed!"

"Raise your head, raise your chest, and fold your arms to practice triceps. Lower your head, hold your chest, and open your arms to practice lower chest!"

"Big breasts, let me cry too. My shoulders are so painful that I can't bear to do it. I endure the severe pain and can barely do ten!"

"Little Heizi upstairs, you need to use assistance. This action is really good, but it requires strong shoulders and triceps. The angle must be right, and the pressure on the shoulders is not great!"

"You guys with big breasts, your shoulders feel uncomfortable doing this, what's going on?"

"It's nothing, it's just that you are simply weak. You probably only have the strength of one kun now, and you still need to strengthen it step by step!"

"My back and thoracic muscles hurt, how can I exercise to reach that position?"

…

Wang Shugen and Zhang Han each stood behind Lin Yi and Wu Jing and started counting.

"1,2,3..."

The two of them were almost going hand in hand, keeping the same rhythm.

Although both Lin Yi and Wu Jing were wearing camouflage uniforms and no muscles could be seen, it was still possible to vaguely see that when they were doing parallel bar arm extensions, the muscles in their upper arms and backs were tight and showed some outlines.

"It can be seen that Lin Yi does have muscles!"

When the camera was shot from behind Lin Yi, some netizens commented.

"That's for sure! This parallel bar dip requires a lot of muscles in the upper limbs and back. If you don't have the materials, you won't be able to do a few!"

"Yes, when I was a soldier, the passing score was 9, 12 was good, and 15 was excellent!"

"For ordinary people who haven't exercised, they may not be able to do it after five or six!"

"Hiss! Couldn't it be that if Lin Yi and Wu Jing take the assessment at this time, they are already considered excellent?"

It turned out that at this time, Wang Shugen had already shouted 17.

In other words, Lin Yi and Wu Jing each did 17 parallel bar dips.

At this time, sweat broke out on both of their foreheads.

Especially Lin Yi's facial muscles were tense, making his originally delicate face look a bit resolute.

"Hormones are over the top!"

Seeing this scene, many female netizens posted comments.

"Too bad you can't feel the muscles!"

Netizens are not surprised by this. In the live broadcast rooms of fitness bloggers, many female netizens leave messages like this.

Even the first and second ones on the list are both eldest sisters.

In fact, this is the same nature as male netizens like to see beautiful women.

It's just that girls tend to be more reserved in real life, but no one on the Internet says that they don't have any scruples about posting comments.

"Lin Yi has a handsome face and a strong body. He is simply a combination of the genes of a puppy and a wolfdog!"

"Huh? Why can't I reward you?"

These female netizens even wanted to give Lin Yi some gifts.

Immediately, a staff member came out and explained: "This is the official live broadcast room of South Lake TV. The tipping function is turned off. If you want to express your support for the artists, just light up more red hearts!"

Zhang Han counted and counted, and his expression changed.

Because, at this time, Lin Yi and Wu Jing had each done 55 parallel bar dips and extensions.

He had done these parallel bar dips and extensions before going to the gym, but generally, he wouldn't be able to do it after doing about 20 reps.

Netizens in the live broadcast room also discovered this and asked:

"Chicken Breast Boss, what is the level of doing fifty or sixty parallel bar dips?"

"This is already a blind spot in my knowledge. I usually do two sets of 12 in one set. After finishing, I do the other ones!"

"Let me do it. Fifty or sixty parallel bar dips and extensions are the level Lin Yi and Wu Jing are at now!"

"..."

He Ling is also watching the live broadcast.

Even after learning that Lin Yi and the others were going to do parallel bar arm extension exercises, the program team invited professionals in the fitness field.

"Teacher Ma, will doing sixty parallel bar dips and extensions at one time cause damage to the body?"

He Ling looked at Coach Ma inquiringly.

"Not yet. Arm flexion and extension mainly exercises the individual's triceps and the muscles along the lower chest. During the exercise, the arms float up and down repeatedly on the parallel bars, which can effectively achieve the exercise effect..."

Teacher Ma is a big guy who looks extremely muscular.

On the training ground, Lin Yi and Wu Jing were still going on.

They still maintained the original speed and worked leisurely.

"101,102..."

Wang Shugen was counting behind the two of them. At this time, he also felt extremely shocked.

He estimated that with his own physical strength, by this time, his physical strength had basically been exhausted, and even if he could continue, it would be very difficult.

However, Lin Yi is still like a tireless little electric motor.

Wang Shugen looked at Wu Jing opposite him again. At this moment, Wu Jing's hair was already wet with sweat, his face was covered in sweat, and his flexion and extension movements became even slower.

At this time, in the live broadcast room, netizens were already worried.

They sent out barrages one after another.

"Lin Yi and Wu Jing must be competing with each other. They have come to blows. They did too much this time!"

"Exercising too much is not enough. Too much at one time can cause muscle damage and even rhabdomyolysis!"

"Where are the people from the program team? Go and stop it!"

"This scene is so familiar. The last time Lin Yi and Wu Jing competed with each other in push-ups, it also alarmed the people on the program team. In the end, the staff contacted the instructor to persuade them to come down. Otherwise, the consequences would be unimaginable.

!”

Seeing the barrage in the live broadcast room, He Ling immediately looked at Teacher Ma opposite, and then asked: "Teacher Ma, is what the barrage said true?"

"Yes! More than 100, it is indeed a bit overloaded!"

Teacher Ma nodded immediately.

This has exceeded his record.

And this teacher Ma is an expert in the field of fitness. Ordinary people are not interested in practicing like this!

He Ling heard this and immediately reported the situation to Director Liang.

Without hesitation, Director Liang called the instructor's office again.

Zhang Jian stood up when he heard this: "It's Lin Yi and Wu Jing again! These two are really energetic, a squad leader!"

Squad leader Shi Guoqiang received the instruction from the instructor and immediately ran to the training ground in a hurry.

But at this time, he saw that Wu Jing was gasping for air and could no longer go up!

Shi Guoqiang immediately said to Wu Jing with concern: "Wu Jing, hurry up! Move your muscles! If you feel any discomfort, tell me immediately and I will take you to the infirmary!"

"Hoo! Hoo!"

Wu Jing took two deep breaths and looked at Lin Yi opposite.

Lin Yi was sweating profusely at this moment, but he still continued to do it.

And Wang Shugen is still counting faithfully: "111,112..."

Seeing this scene, Wu exclaimed: "This time, Comrade Lin won!"
To be continued...