How could he become stronger quickly if he loses weight?

This is a huge difference from Gatlin's acceptance of track and field cognition and track and field thinking. Because the American sprinting model is currently recognized as the most advanced in the world.

Including Su Shen’s original timeline, they all learned these things.

Rely on larger muscle mass to arm your explosive power.

Make yourself run faster in the 100-meter stadium.

Unless you are the special type of fast-bearing.

For that type, you need to develop your own talent for glycolysis function system. The body shape requirements will be smoother, similar to the future Dao Ge.

Therefore, in the future, it will be divided into two schools, one is the sturdy type and the other is the streamlined type.

But now.

The latter genre has not yet been formed.

It is generally recognized that it is mainly about building muscle with all your strength.

Therefore, it seems that you have reduced your muscle mass on Gatling, which will inevitably affect your burst.

And the explosion ability is closely related to your extreme speed.

Unless you overdo it.

Like a bodybuilder.

But this is actually impossible. There is such a worry because most people don’t exercise at all and have no concept of muscle growth. As long as you are a person who has been exercising for a long time, you will understand that there is an upper limit for natural muscle growth. If you don’t use various growth hormones and steroids, etc. to break through the upper limit of your body.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! In fact, the natural amount of muscle you can hang is quite limited.

Ordinary people may only have a dozen kilograms.

If you practice well, it may not exceed 20 kilograms.

Therefore, your body instinctively limits your continuous muscle growth, and your ffmi value is almost impossible to exceed 25.

As professional athletes, of course, they understand very well, so on the basis that you don’t need to, it is naturally the maximum, and you can hang as much as you can.

This is the American thinking in the past.

Because sports and sports in the United States are relatively developed, they are also the first people to recognize this aspect.

It depends on human muscle restriction system.

It actually makes you not grow much muscle.

Therefore, the more muscle you can retain in a natural state, the better. This is of course more advanced than the exercise theories before the 1990s, which is why athletes in those periods even add a certain proportion of steroids and various peptide drugs to themselves to help break through the upper limit of muscles.

It is to get relatively more muscle mass.

Raise your muscles as much as possible without delaying your own special projects.

Just a little more than others.

That's one advantage.

But now the drug test is getting stricter and it is too easy to be detected with steroids, so now it is more about drugs and stimulants.

Since you are taking the natural muscle building route, the muscles you can hang in your life are limited, which is different from the understanding of many ordinary people. Do you think muscles can grow unlimitedly? In fact, 20 kilograms are all. They are extremely talented, able to eat and sleep, and even need professional team assistance.

Otherwise, you will never be able to increase your muscle limit in your life.

Even if the upper limit of this muscle is only 20 kilograms.

Gatlin thinks he has done a good job in this regard. And athletes all over the world do the same.

Look at Su Shen, didn’t he be as strong as a cow before?

This seems to be within Gatlin's cognitive range.

In other words, you should still get a larger amount of natural muscle mass.

To help yourself gain more power and explosive power.

Even if muscles are just special assistance to them.

It turns out that as long as you can control the amount of muscle in your natural body.

Then you can get a higher speed limit.

At least you have physical protection to break through this upper limit.

This is something that ordinary people don’t understand. As a professional athlete, Gatlin, a professional athlete in the United States, is extremely clear about this.

But now Su Shen has reduced.

It makes me look a lot thinner in my upper body.

This is in Gatlin's opinion that something happened to Su Shen.

Whether it is injury, training quality, or marriage life.

This is definitely because of the impact.

In his mind.

There is no concept of special muscle addition and subtraction.

so.

He really doesn't understand.

Why does Su Shen look small?

As a result, there was a breakthrough in the extreme speed zone???

So, is the pattern of Xiaolizi right?

In the end, Su Shen embarked on the old path of Xiaoxu again?

Should we take the approach of lightweight and lightweight?

Of course... not.

Although you look like Su Shen is losing weight and muscle.

But this is because he has increased his muscle mass to a certain limit and has begun to perform targeted attenuation.

If you do attenuation from the beginning.

Then you will never be able to break your speed certificate.

It will be bound soon.

Even if you are talented.

The so-called 17-year-old high school prodigy Kiryu Xiangxiu on the opposite side is typical of the future.

This is not an unnecessary move, but a real kinematics based on human body.

After Su Shen reached the natural limit of muscle growth, he completed the basic construction of muscle strength.

This is because the start, acceleration and sprinting stages require strong muscle strength as support. Through muscle building training, especially key parts such as the quadriceps, gluteus maximus and core muscle groups in the lower limbs, the cross-sectional area and contraction strength of the muscle can be significantly improved.

With this cross-sectional area and contraction force, you don't increase the amount of muscle, and it's hard for you to greatly improve. This is the fastest mode.

Secondly, during the muscle building process, the type of muscle fibers in the muscle will also undergo adaptive changes. The increase in the proportion of fast muscle fibers helps to improve the muscle's explosive power and contraction speed, which is also crucial for sprinting, which requires extremely high explosive power.

Furthermore, more muscle mass can also improve metabolism and recovery ability. More muscle mass means higher basal metabolic rate. During high-intensity sprint training and competitions, a higher basal metabolic rate helps athletes maintain a good physical condition and accelerate the recovery process after training.

The quality of training can be improved.

Not to mention the optimized power and weight ratio.

Optimization of hormone levels.

Neuromuscular adaptability is enhanced.

Improve fatigue resistance.

Advantages of injury control.

Especially the hormone level, this is actually the biggest advantage of yellow people facing European and American athletes. We have a high testosterone content, which is not worse than black people or even better. As a result, you do not follow your own talent, but instead castrate yourself.

That is indeed the opposite.

Not to mention that by first increasing muscle, then targeting reduction, directly maintaining a small and fast body shape, high-intensity strength training during muscle building can stimulate the body to secrete more testosterone and other hormones.

Testosterone helps increase muscle protein synthesis, promotes muscle growth and strength improvement, and lays the foundation for the explosive power required for sprinting.

In the subsequent fat loss stage, as the body fat rate decreases, the body's endocrine environment will be further optimized and the insulin sensitivity will be improved, which will help better control blood sugar levels and provide a stable energy supply to the muscles, thereby improving performance in sprinting and reducing fatigue caused by blood sugar fluctuations.

Therefore, it must be increased to the natural upper limit first, and then the issue of reducing control.

That comes naturally.

Su Shen can reduce the burden. After the reduction, the more you reduce, the stronger you become. Because only when you increase to the extreme can you be qualified to talk about the issue of reducing the burden.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Otherwise, you will not even be able to fly.

Isn't it a fool to even want to throw away some parts?
To be continued...