Bang----

Nickel Ashmede's starting reaction was equally quick, and his starting skills focused more on the consistency of movements.

When Ashmede starts, the swing of the arm is coordinated with the pushing and stretching movements of the legs, and the arm swings forward and back quickly and forcefully, providing additional power for the legs.

His starting and pedaling movements follow the principles of mechanics, and through the rapid contraction of the extensor muscles in the legs, he generates a strong reaction force and pushes his body forward. Ashmede's stride frequency is higher when starting, and this high stride frequency helps him increase his speed to a higher level in a short period of time.

but.

He didn't have a proud time.

Because the gun was fired, the Zhou soldiers who were standing by the way rushed out like arrows.

How is that possible?

Nothing is impossible.

From a technical point of view, when starting, Zhou Bing bent his arms and kicked his feet on the starting device to form a reasonable angle.

It is generally between 110° and 130°, which can make the leg muscles produce the greatest strength when they are stretched.

The body's center of gravity is forward and the forward angle is about 45°. This posture helps to achieve a larger horizontal acceleration at the moment of starting.

This posture helps to achieve greater horizontal acceleration at the moment of starting.

certainly.

Mainly, it is a bent arm start.

Complete technical suppression.

Curranti Martina showed strong explosive power when she started.

His legs are well-melted and he has great force to push the ground when starting. From a biomechanical point of view, Martina's push the ground when starting can reach 3-4 times his body weight. This powerful force makes his first few steps larger after starting, about 0.6-0.7 times his height.

His starting position is relatively low, and his body's center of gravity is closer to the ground, which can reduce air resistance and increase stability at the start. Martina's acceleration method when starting uses explosive acceleration, which can increase the speed to a higher level within the first 10 meters after starting.

You can see it.

I have also started to study how to run in Jamaica.

Gatling's starting reaction was a little slow, but he quickly adjusted with his rich game experience.

When Gatling started, he adopted a more conservative starting position, with the forward angle of about 40°. Although this posture may not be as accelerated as other players at the beginning, it helps him maintain a stable rhythm after starting.

Gatling's pedaling and stretching movements during the start focus on the continuous output of strength. His leg stretching time is relatively long, about 0.15-0.2 seconds, which can make his acceleration process more stable after the start.

After Gatling's pace and pace frequency gradually increased. In the first 5 steps after the start, the pace gradually increased from smaller to smaller, and the pace frequency gradually increased from 3.5 to 4 steps per second.

I don't know if it's not in good condition this time.

Gatlin ran a little slow and his pace was a little heavy.

Of course, there are also. He does not have much advantage over 200 meters now, which leads to his lack of confidence in his heart.

In international duels, the influence of energy and spirit will directly affect your technical performance.

Mitchell and Carleso Newman.

The technical movements are standardized at the start, and his starting reaction speed is at the mid-level.

When Newman starts, his body's center of gravity is evenly distributed, his feet are on the starting machine reasonably, and he can fully exert the strength of his leg muscles.

His starting and pedaling movement uses a segmented force, first obtaining initial power through the rapid contraction of the calf muscles, and then exerting force on the thigh muscles to further increase the pedaling force.

Newman's stride and pace frequency after starting are more coordinated. In the first 5 steps after starting, the stride is about 0.5-0.6 times his height.

Liang Jiahong has good explosive power when starting, and his starting posture is relatively stable.

When starting, the body leans forward slightly, with the forward angle of about 42°. This posture can not only ensure the acceleration at the start, but also maintain the balance of the body.

His starting and stretching movement focuses on the instant burst of strength, and the leg muscles produce strong strength in a short period of time, making his first few steps after the start.

This is the norm for the main 100-meter sports to come and run 200 meters.

There is no clue here.

Zhou Bing bent his arms and started to suppress the black people.

It attracted most of the attention.

Liang Jiahong himself was behind, focusing on himself while carefully exerting himself.

When entering the bend, his body tilted inward, with an inclination angle of about 15°-20°.

This is based on his physiological conditions and existing abilities, combined with the curve radius and running speed, the best inclination angle calculated through the centripetal force formula, which can enable him to maintain a stable motion trajectory in the curve.

At this stage.

Everything is scientific.

You can even use formulas to calculate.

First, there is a rough range.

Go and find a solution again.

Training based on feelings before.

I don't know how many times it is stronger.

Even Liang Jiahong.

It also benefits a lot.

I saw that Liang Jiahong's outer arm swinged a lot.

The swing radius is about 1.2 - 1.3 times that of the inner arm.

This can generate greater centrifugal force and help him balance his body.

His steps into the corners are small and high frequency.

The stride is about 0.8 - 0.9 times that of straight roads.

The step frequency is 10%-15% higher than that in straight lines.

Through quick pace adjustment, you can enter the corner smoothly.

Precise adjustments were made based on his running speed and curve radius.

So.

His pace will not be disrupted by entering the corner.

By adjusting the amplitude of the body's center of gravity and the swing of the arms, you can enter the corner smoothly during high-speed running.

Although the technology is not novel.

But Liang Jiahong can't use it now.

As long as it is easy to use.

He just thought it was OK.

Liang Jiahong kept recalling what he learned on Ersha Island in his mind.

...

If the inclination angle is relatively steep.

The angle between the tangent direction and the curve arc is about 10°-15°.

This steeper curve angle requires greater centripetal force.

Use the powerful leg strength to provide enough centripetal force.

If the body tilt angle is relatively small, about 12°-16°, it requires more energy to maintain body balance.

Instead, it was Gatling.

The body is tilted inward at a moderate angle.

It is about 16°-20°. According to his running speed and curve radius, we can see that he has not changed much and is stable enough.

Comparing straights is conservative.

Such conservatism is placed in this era.

It's already a little behind.

Because many people.

They have all begun to understand this truth.

at least.

Research has also begun gradually.

Why do Jamaicans run so fast?

And it is also a cliff-like fault leading.

There is no reason to do so.
To be continued...