After all, their competitors are also Amika people of West African descent.

You even have to consider the scientific research and technology gap between the two countries.

Amika should be the most advantageous party.

Once upon a time, Forrest Gump Johnson's distribution running method became the iconic 200-meter running method from the 1990s to the present.

It is also a benchmark for running 200 meters.

Everyone is studying in this direction.

No one is thinking about finding another way.

But times are changing.

So many years have passed.

There are always some people who want to make changes and improvements based on this and make something beyond the times.

Jamaica's Mills.

He is the best among all.

He has keenly grasped a problem. With the continuous development of sports science, various industries are constantly improving, and the overall physical fitness of athletes is increasing.

This is an indisputable fact.

in this case.

There were many things that might not be able to do before.

It can be done now.

for example.

Jamaican running method.

Rush forward to death.

Rely on speed to resist behind.

certainly.

What you insist on saying.

Jamaican running method also has a rough physical fitness division.

It's just that this division is equivalent to the original one.

It seems much simpler and more crude.

Sometimes when you are in a state, it’s okay not to think about this.

This is the original way of running, something that is impossible to do.

The original distribution type running method.

The first thing you have to do is.

Divide the distance you want to run into several equal parts.

How much is allocated at each distance?

All have to be calculated clearly.

But humans are not robots.

It is normal for the performance of the game to fluctuate every day.

Sometimes even if you calculate correctly, you may not be able to do it accurately.

That is why the original running methods are really limited.

Especially for these black athletes.

It's okay if you let them run away.

But you have to think of so many questions during the run, even doing calculation questions.

That's really a bit too difficult, these black guys.

so.

A new way to run.

As they run faster and faster, more and more people have begun to study this 200-meter model in Jamaica.

You see, there may have been only a very small number of people, such as Dix, who have started learning before.

What about now?

Martina and the like.

He also began to join this ranks.

Slowly.

More and more people will discover it.

Use this method.

It is more likely to open your limits.

Only then can you achieve better results.

There is no need to say anything else.

For athletes.

Which one can achieve good results?

Choose which one.

This is the simplest and simplest idea.

Gatlin still guards this way of running.

It's really a bit behind.

Some are outdated.

As the whole world begins to prepare to enter the new era of running methods.

No matter how you look at it, I feel a little old-fashioned.

The advantages of the original distribution running method.

Now it looks.

Compare Jamaica running method.

It would be nice if you didn't give it all the disadvantages.

As it turns out.

If your running method is wrong.

Even if you are Gatlin.

It's also difficult for you to achieve good results.

In fact.

Gatling's own running habit.

Especially his hip-sending habit.

Actually, it's just...

Not suitable for the original American allocation type method.

This is very likely.

Not because you are American.

You will definitely be able to match this American distribution running method.

Gatlin is a typical example of discomfort.

Otherwise, he wouldn't have never been able to open for 20 seconds in the first half of his career.

After returning, I haven't run into 20 seconds in the past few years.

That is to say.

In this way, it is Gatling.

As long as you don't match.

You don't want to achieve amazing results.

No matter how strong it is, it is difficult.

The key is that once you feel anxious and fluctuate in your rhythm.
To be continued...