Hold tight, pull up, lift hips, stand up.

Li Shu finished in one go and pulled up the 150kg barbell!

"Um?"

Suddenly many people's eyes widened.

They are basically the same people who were not optimistic that Li Shu could successfully challenge this weight.

They were also very shocked at this moment, because they clearly saw that Li Shu's face was the same as before, without any change.

In other words, he did not have any stagnation or difficulty.

It can even be said that they were able to pull it up as easily as the two strong men just now.

Not only the audience, but also the current manager Luo Wenjie and coach Lan also had expressions of emotion, with some disbelief permeating their expressions.

After all, Coach Lan has been working out for more than ten years. He was surprised because he was so familiar with the deadlift.

Manager Luo Wenjie has been in the management position for several years, so he has a more or less detailed understanding of these things.

Therefore, we can more or less know how powerful Li Shu's move was.

Maybe they all feel incredible about Li Shu's success now, and they are more or less happy for him.

However, there were obviously five people at the scene who looked wrong.

Especially the strong men surnamed Gao and the strong men surnamed Liang.

The expressions on their faces were as ugly as if they had eaten dog shit.

Because the weight he carefully designed broke their illusions, not only did Li Shu not feel defeated, he even successfully challenged him easily and successfully.

This can be said to be a demonstration of oneself in front of everyone.

Commonly known as, pretending to be compared.

If Li Shu's weight had not been known to everyone, the shock to them would not have been as great as it is now.

But from the beginning, everyone clearly knew Li Shu's specific weight, so after knowing his weight, they knew how great Li Shu's performance was.

But this was not the only thing that surprised them.

In particular, the challenge was successful in the first attempt without even a trace of sloppiness, which is why the audience was even more shocked.

Because if this is the case, then the young man in front of you is likely to have the same strength as the two strong men opposite!

In other words, you haven't used your full strength yet.

Therefore, I am afraid that this young man is far beyond their expectations, and his performance is probably much better than what it is now!

"Yeah!"

The oily young man and the three of them couldn't help but stamp their feet. Seeing that Li Shu succeeded so easily.

Not to mention how unhappy they felt.

After all, they had long regarded him as a thorn in their flesh, so they would be very angry at any situation that was beneficial to Li Shu.

"You can clearly see that at the beginning of the compound movement of the deadlift, there are many parts that move together.

Look at Mr. Li's shoulder deltoid muscles, trapezius muscles, arms, buttocks, and legs. The muscles are all bulging. This means that these parts of his body are exerting force to cooperate.

Everyone, pay attention to Mr. Li, his whole set of movements is very standard, whether it is squatting and holding or standing..."

Coach Lan followed Li Shu's movements and came to his side to explain to everyone.

There is no doubt that Li Shu is a very positive and typical example.

First of all, his way of exerting force is very correct, as well as his overall posture and coordination.

In particular, wear a series of protective equipment and take protective measures.

Therefore, no matter in which aspect, Li Shu has almost achieved perfection and passed the standard.

So he was taken out and talked about.

Like the two strong men just now, although they said they had received professional guidance, due to personal circumstances and specific physical reasons, it was not very standard.

This means that if you maintain non-standard movements for a long time, it may cause excessive pressure on certain parts of the body and cause problems.

Because the body is a whole made up of multiple parts, and the deadlift is also a compound movement.

A weight as small as hundreds of kilograms may be in danger no matter which part of the body is pressed.

That’s why it needs to be shared. All parts of the body must bear the weight simultaneously, so that the whole person can bear it.

Irregular movements will transfer the force that should be acting on other parts to another part.

If this continues for a long time, it may cause muscle strain in that area.

Of course, more serious situations may occur.

For example, body fractures, ruptures, Achilles tendon rupture, etc.

Therefore, maintaining standardized and reasonable fitness habits is definitely very important for the majority of fitness professionals.

Coach Lan is obviously a very professional person, and his professionalism can be seen from the fact that he emphasizes this aspect to everyone.

Li Shu lifted the barbell for ten seconds before lowering it.

Because he is worried that these staff or even managers will favor the opposite side.

As long as he can lift it long enough, it is enough to prove that he is capable of successfully challenging this weight.

On the other hand, if you put it down right after you put it up, it may be judged as a failure.

This kind of thing has never happened before in the Olympic Games.

Once in the weightlifting event, an athlete raised the barbell above his head and immediately put it down.

This behavior was deemed invalid by the referee at the time.

Because you can't prove whether you are really capable of lifting this weight.

Picking it up and then putting it down makes people feel as if they don't have enough energy to support it.

Therefore, this kind of controversial behavior, coupled with the balance in the minds of the referees, seemed to be biased, so he was judged to have an invalid result.

Therefore, in the subsequent Olympic Games, many people specifically raised their heads above their heads to support for more than ten seconds.

This is a silent satire on those referees.

Li Shu is like this now, and his behavior will definitely not be controversial.

After all, if anyone dares to speak against such behavior, they are looking for trouble.

"Mr. Li, 150 kilograms successful!"

The staff's announcement sounded throughout the fitness area.

Then after the announcement, the staff asked Manager Luo Wenjie and Coach Lan for instructions, and then said to everyone.

"Before the two sides decide the winner, increase the weight by 2 kilograms each time."

Along with the explanation, several other staff members had already added the barbell plates.

As a result, the weight comes to 152 kilograms.
Chapter completed!