In terms of weight, it can be big or small.

But when it comes to increasing weight, don't be careless. Remember to make the decision based on your own strength.

In this case, it is not appropriate to add too much weight at once.

On the one hand, it is to avoid the situation where several people fail to deadlift due to the sudden increase in weight.

On the other hand, it is to increase the effect of the program.

The rest is to take care of Li Shu.

After all, if he gains 5 kilograms or more at once, judging from the current situation and the difference in their weight levels, Li Shu's chances of winning will still be lower than those of the two strong men.

After all, the difference in body shape sometimes plays a decisive role.

Therefore, an increase of 2 kilograms and 2 kilograms can effectively produce a good program effect and prevent Li Shu from being defeated all at once.

After all, this is because manager Luo Wenjie has always been unfavorable to Li Shu.

Otherwise, we wouldn't do it this way.

However, if these factors are put aside, an increase of 2 kilograms is still very rigorous.

After all, with a small increase in weight, you can intuitively see the performance curve of a deadlifter.

If the improvement is too great all at once, someone may fail immediately.

Coach Lan said: "152 kilograms, the three of you can come up at any time when you are ready!"

Li Shu took the mineral water held by the staff around him. He waited and looked at it first. He knew that with the spirit of the two strong men opposite, they would definitely rush forward in a hurry.

So Li Shu didn't bother to argue with these two people.

Might as well drink a glass of water and watch a show.

At this time, Xiao Zhoutian's breathing movement continued to proceed in an orderly manner in his body, but the running time from just now to now was only about 20 minutes.

Therefore, even the first small weekly breathing exercise, which represents the foundation and initialization, has not been completed yet.

However, this small weekly breathing exercise requires constant patience to complete. After a long period of breathing exercises, Li Shu also developed this methodical and step-by-step mentality.

You won’t be in a hurry when doing things, and you won’t panic when things happen.

Probably having a stable bystander mentality.

When facing things with the mentality of a bystander, Li Shu can have a feeling of breaking out of constraints.

In this case, he will not be easily affected by what happens there.

This kind of independent mentality is really rare.

And according to Li Shu's current proficiency in breathing techniques, the state of being able to multitask is not just some mechanical muscle memory exercises.

For example, Li Shu only needs to use a little bit of mental energy to complete the current deadlift.

While drinking water, Li Shu saw that after Coach Lan finished speaking, the strong man surnamed Gao was the first to rush out.

Facing the weight of 152 kilograms, he pulled it up easily.

Next up was a strong man named Liang, who also succeeded.

Li Shu clapped his hands, and the third player came on the stage. He first checked the stability of the equipment.

This is not because I am worried that the barbell has been tampered with by others, but because it is my own thing, it is better to check it.

After confirming that there were no safety risks, he clapped his hands and kept his expression unchanged. Compared to the two people opposite him, he pulled up the barbell more easily.

Wow!

Everyone obviously still hasn't recovered from the accident that Li Shu brought to them just now. Now that they see Li Shu's dull expression again, how can they hold back their praise for Li Shu?

"This kid is quite capable!"

"Not only his movements are standard, but his posture is correct, his strength cannot be underestimated, but don't ignore this!"

Someone reminded.

Indeed, under the guidance of coach Lan, everyone subconsciously believed that Li Shu’s skills were the key to helping him successfully challenge 150 kilograms.

But otherwise, the source of success must still be attributed to his strength.

He obviously possesses almost top strength in this weight class.

Otherwise, how could he easily challenge a weight that is more than twice his body weight?

Skills are just the icing on the cake.

"154 kilograms!"

"156 kilograms!"

Two more rounds passed, and all three of them succeeded in the challenge. However, the strong man named Gao and the strong man surnamed Liang no longer seemed as calm as they were at the beginning.

It can be said that the weight of 156 is no longer a weight that they can easily lift. For this, they still need to spend some thought and a little effort.

But Li Shu is still like this, giving everyone little surprises time and time again, and bringing them a wonderful visual feast!

At this moment, the expressions of the two strong men were uncomfortable.

The black lines on their faces can be seen by the naked eye and gradually spread.

They discovered that Li Shu of the other party was not as soft as they imagined...

The same was true for the three young men behind them. The strong man looked a little strenuous to the naked eye, but Li Shu was still as relaxed as ever.

You should be able to roughly understand which one is strong and which one is weak.

In just two or three minutes, the situation between Li Shu and the two strong men and everyone's expectations and evaluations changed drastically.

"158 kilograms are ready!"

Coach Lan: "158kg, you three are ready to start at any time!"

Now, the two strong men hesitated a little. It wasn't that they couldn't lift the weight, but that they no longer wanted to stand out.

After just a few rounds, I was obviously the first to appear, but the most surprising person was Li Shu, who appeared last.

So in order to avoid being talked about by everyone and get the first shot, the two of them hesitated for a while, thinking in their hearts whether it would be better not to be the first to appear.

Li Shu clearly saw their scruples.

He walked up and nodded to Coach Lan, indicating that he would come first.

Coach Lan and Manager Luo Wenjie also smiled and nodded in a friendly manner.

In one go, Li Shu successfully lifted it up. This weight was nothing to him. If Li Shu wanted to, he might even be able to lift this weight!

Seeing that the weight of 158 kilograms was still as easy as picking something out of a bag in Li Shu's hands, the two strong men and three young men instantly turned pale.

Because of this weight, although they can pull it up, they will definitely not be as comfortable as Li Shu, whose expression remains unchanged.

They adjusted their somewhat distorted faces, and with trembling hearts, the moment they pulled them up...

The audience obviously saw their exhausted and somewhat red faces!

Which one is strong and which one is weak is clear at a glance.

Now they can really see more intuitively who is more powerful!
Chapter completed!