Chapter 20 Excitement of Running
In just a few days, Li Shu rode in the police car twice...
Considering the remoteness of this place, several policemen agreed to Li Shu's request and took him to the police station in the county town.
In fact, according to the reporting process, he originally had to go to the police station to record notes to assist in the investigation...
In the dark night, the police car drove alone on a dilapidated road full of sand and gravel. This was a shortcut from Anchuan Toll Station to Yuwen County, which was not shown on the map.
"Mr. Li, are you coming back to Yuwen County this time to visit relatives?"
The atmosphere in the car was suffocatingly silent. The policeman opened his mouth to relieve his boredom and chatted with Li Shu about household matters.
Li Shu was absent-minded: "Well, that's right."
Policeman: "Oh."
It was already one or two o'clock in the morning, and Li Shu was feeling sleepy after a hard day's work.
Drowsily, he closed his eyes and fell asleep.
His breathing was orderly, with no feeling of rush or disorder at all. Just by being next to him, you could feel his gentle and smooth feeling.
When he woke up, he had arrived at the police station. He was pleasantly surprised to find that the Qi-nourishing attribute points in his body had inexplicably increased by 0.02 points!
"What's going on? Is it because I'm too sleepy and my sleep quality has improved?"
Li Shu was confused and thought about it carefully.
Sleep is also a manifestation of health luck. The quality of sleep directly reflects the condition of various parts of the body, especially the internal organs.
And there are two major factors that can improve sleep quality: the surrounding environment and emotions, and the inner state.
Li Shu tried hard to think back. In the past two months, he had been confused about the sale of the house and boxing gym left by Old Li Tou and other trivial matters.
He has a fixed sleeping time every day like a robot. Sometimes Li Shu is still energetic after exercising all day long. However, according to his daily plan, he has to lie in bed at nine or ten o'clock, tossing and turning for one or two o'clock before he can fall asleep.
With…
On the contrary, today, he slept extremely peacefully and comfortably. In the police car, he felt at ease and at ease. It happened that today he learned that Li Lisha was suffering from lung cancer, and a worrying matter was about to be solved.
In addition, after running around all day and fighting with old men and young men at night, daily exercise is nothing compared to today.
Therefore, in a state of exhaustion, a peaceful surrounding environment, and a calm and relieved mentality, Li Lisha slept particularly comfortably.
Looking at the time, it was not yet three in the morning. Li Shu felt extremely energetic after just one hour of sleep.
The explosion of active factors in his body made his mind excited, and he couldn't help but start punching on the spot. Looking at the blue and white police station environment around him, he suppressed his eagerness to try.
After finishing the transcript, the policeman said to Li Shu: "Mr. Li may be asked to assist in the investigation in the future. Please keep the phone open."
Li Shu: "I will only stay here for a few days, and I will leave in a few days."
"It doesn't matter, just keep the phone accessible."
Li Shu nodded. It wasn't until the moment he walked out of the police station that the old man and the young man let go of their heavy and fearful hearts...
The old man said to himself: "I met a ghost. With that look in his eyes, I really thought he was going to kill us..."
The young man's heart was still hanging on, and he could not forget Li Shu's cold and horrified eyes.
The two confessed to the crime, so Li Shu was no longer required to assist in the investigation.
Li Shu came out of the police station and immediately encountered the next problem!
It's late at night, where should I go now?
Yuwen County is considered big or small, but after navigation, I discovered that Datong Village is nearly 30 kilometers away from here...
"this…"
It’s embarrassing. It turns out that this is an extremely remote corner of Yuwen County. Datong Village is located in the northern part of Yuwen County. The two places span nearly one-third of Yuwen County.
"Mr. Li, wait."
Li Shu turned around, and it was a young auxiliary police officer who chased him out. He smiled kindly at Li Shu and said, "Mr. Li, please spend the night at our police station tonight."
"No, thank you."
Li Shu shook his head at him and walked out, disappearing into the dark night...
He already had a bold idea.
That is to run over!
Thirty kilometers is equivalent to three-quarters of a full marathon. Today, the fastest athlete to complete a full marathon only takes a little over two hours!
Allocated, the average pace of one kilometer is almost less than three minutes!
And he remembers that he tried his best to score 3.15 points.
Not to mention Li Shu, even many marathon runners have some insurmountable distance from this result.
Ordinary people run thirty kilometers at a time without even thinking about it. This is a very severe test for their willpower and physical strength.
After much thought, Li Shu decided to give it a try!
This was not blind confidence on his part. After examining himself, Li Shu felt that he could give it a try.
More importantly, he needs to take this opportunity to test whether squeezing his physical potential will have a greater effect on obtaining attribute points!
Whether it is his current active and excited state of mind or the continuous five-kilometer endurance training in the morning for many days, it means that he is now in excellent condition.
How could we miss such a good opportunity?
After planning the route in advance, with a total distance of 31 kilometers, and doing some warm-up and stretching exercises, Li Shu looked towards the road ahead.
"Fortunately, I happened to be wearing running shoes."
Li Shu rejoiced, turned on the flashlight on his cell phone and fixed it on his chest, and started his 30-kilometer running mission!
Prior to this, Li Shu had never attempted a marathon at all, and had never even run a quarter-marathon of ten kilometers in one go.
After all, more than two months ago, he was just a college student who couldn't pass the running test. Everything needs to be done step by step. Now that the span is so big, Li Shu is also a little uneasy.
Since the total distance was too long, Li Shu’s pace at the beginning was 6-7 minutes per kilometer.
The sweat on Li Shu's body was flowing freely as time went by. He did not forget to multitask while running, and the breathing technique was running in his body and mouth and nose.
One kilometer, at a pace of more than six minutes, he was able to do it with ease, and he even felt it was too slow.
Three kilometers, it feels okay.
Five kilometers, two steps, one breath, two steps, one breath. The pace and breathing have formed a strict and orderly rhythm. Under this rhythm, five kilometers is obviously easier than usual.
After running seven kilometers and nearly forty minutes, he felt a little tired.
After ten kilometers, his steps became a little heavy, but his body showed no discomfort other than fatigue, indicating that he was still in very good condition.
Li Shu finished ten kilometers in about 63 minutes, which is a very good result for some marathon novices!
Fifteen kilometers, Li Shu gasped for breath, trying to control the rhythm. He knew that the distance between fifteen and twenty kilometers was a severe test. As long as he could persevere, he would have great success next.
There may be a running climax!
Li Shu opened the panel and added a total of 0.04 strength attribute points and 0.03 Qi nourishment attribute points obtained before and during the run to the strength of the lower limbs and the strength of the heart respectively.
【Lower limbs:1.11】
【Heart:1.16】
Relying on this not particularly obvious increase, Li Shu survived fifteen kilometers and went straight to twenty.
When Li Shu ran for two hours, he had a running climax!
Strength attribute points: 0.01-0.02-0.03
Qi nourishing attribute points: 0.01-0.02-0.03
Chapter completed!