"Coach Chen, I always feel that after returning from Nanning, the training effect is very poor. Although I have not tested the 100-meter performance, I always feel that I have reached a bottleneck and there is not much room for improvement."

Wei En said this, but he knew that whether it was 10 seconds 75 or 7 meters 76, it was not his limit.

The reason why he was stuck at this stage in his previous life, and even suffered a significant decline in strength due to injuries, was mainly because the training level of the Guilin track and field team was not enough to support his continued progress.

In fact, even Chen Wenzhong's training concepts at this time are not that advanced and scientific, otherwise Lao Yi will not only have a peak period of just one year. Wei En has seen many interviews with Chen Wenzhong in his previous life.

, it was only after he learned enough lessons from Lao Yi that he abandoned the training concepts of the former Soviet Union that he had learned when he was young, and began to seriously study the training concepts of the United States and the Caribbean.

It is a pity that due to the rise of Su Bingtian and Guangxi's basic economic problems, although Guangxi has produced many outstanding sprinters after Lao Yi, they were all attracted by Guangdong next door without exception.

"It's normal to enter a bottleneck period," said Chen Wenzhong on the other end of the phone. "If you want to break through from the national first level to a top athlete, you must work hard at all stages of the 100-meter race, not just running on the road. Tell me, what are you doing now?

What is your height and weight?”

"The height is 1.88 meters and the weight is 76.5."

"1.88 meters, 76 kilograms..." Chen Wenzhong thought for a while and said: "This data is already good. According to your height, it is best to control your weight below 80 kilograms, so that you can have an elegant future.

.....”

Wei En shook his head, but did not speak to refute Chen Wenzhong's statement, but he was still a little disappointed in his heart.

It’s already 2009, from Mullis Green at the turn of the century to Athens Olympic champion Justin Gatlin, to “King of Small Tournaments” Asafa Powell, Osaka triple crown champion Tyson Gay, and

Usain Bolt, who has shocked the world in the past two years, has too many examples that can be used as research objects for domestic sprint coaches. Even if they read more foreign sports journals, they will not be able to say "1.88 meters."

It is best to control the height and weight below 80 kilograms."

Among today's famous sprinters, Asafa Powell is exactly the same height as Wynn, both 188 centimeters. But Wynn's current weight is only 76.5 kilograms, while Asafa Powell's weight is basically controlled at 87±1

within the range of kilograms.

If we set the time back 10 years and travel to 2019 before Wei En was reborn, even track and field fans who have never been a sports student will know the principle of "sprinting to build strength" in track and field competition.

"The higher the level, the more curved the buttocks." This is well reflected in Su Bingtian, especially after his head coach changed to Randy Huntington in the 2017 National Games. It will be obvious in 2018

I saw that he has the same "small butt" as other top sprinters in the world.

Su Bingtian said: "In the 100-meter (event), when you reach a certain level, you will feel that running is not only a physical competition, but may be more about technical issues."

People who don’t understand track and field or sprinting may think that sprinting is a very untechnical sport and that you just need to run with your head down. However, if you want to reach 10 seconds for 50 seconds, 10 seconds for 20 seconds, or even hit the 10 seconds mark, you will not improve.

Running with your head down based purely on physical talent will definitely not work.

The improvement of running skills comes from the improvement of special abilities. Special abilities are broken down and correspond to distinct muscles of the human body, corresponding to your hip joints, knee joints, ankle joints...

If you want to improve your running skills, you must improve your special abilities (starting skills, acceleration and running connection skills, running skills on the way, speed endurance, line pressing skills...). And if you want to improve your special abilities, you must exercise.

Muscles and joint rigidity are exercised, and in this process, the athlete's weight will definitely increase accordingly, and the more they practice, the stronger they will become.

But it is a pity that the training concepts of many sprint coaches in China are still backward, not to mention lagging behind the United States and the Caribbean, and even not as good as the Neon Country on the other side of the East China Sea, which is living a good life.

The same is true for Chen Wenzhong. Although he used the experience accumulated in his career to help Lao Yi achieve the three consecutive jumps of the National First-National Athlete-International Athlete, Lao Yi firmly established himself as the top 100-meter brother in the country in 2010.

, but that’s the end of it. Because even he himself has not walked the next road, and his current knowledge reserve is not enough to support Laoyi and move towards the 10-10 or even 10-second mark.

However, at this time, Wei En could only pin his hopes on Chen Wenzhong. Only by joining the Guangxi track and field team could he get a ticket to compete with the country's top short jumpers as soon as possible, and even...

.Look at the world.

"Coach Chen, I think it will be difficult to improve if I continue to stay in Guilin, so I want to go to your place and have a look." After thinking about everything, Wei En directly expressed his thoughts to Chen Wenzhong.

"Really?" Chen Wenzhong was very happy and immediately replied: "That's right! Xiaowei, I'm telling you, just come, I'll say hello to your city team, or in the worst case, I'll ask the leaders of the District Sports Bureau

They came forward. Just kidding, with your current level, you are enough to represent Guangxi in the long jump event of the National Games. What's the point of those old guys in Guilin still holding you down?"

"That's not the case. It's best for me to explain it myself in person. There are also leaders in the Municipal Bureau who support me in going to Nanning for training. It's just that I wanted to stay in Guilin before. Don't worry about this matter. Wait.

After I apply with the leaders, I’ll give you a call, okay?”

This chapter is not finished yet, please click on the next page to continue reading the exciting content! "Okay, okay," Chen Wenzhong said, "I see that you are not old, but you are very independent, which is good! Then go and talk to yourself first

Let’s communicate with the leader. If you have any questions, please call me at any time, okay? Don’t worry, as long as you are willing, I guarantee that you will be able to join the district track and field team before November!”

"Okay, thank you, Coach Chen. Well, it's time for me to have lunch. Have you eaten?"

"Okay, okay, let's go eat. Remember to call me if you need anything."

"Coach Chen, goodbye."

"Okay, hang up."

...

Wei En finally breathed a sigh of relief after Chen Wenzhong cut off the phone. At this time, his mother Wei Siyun also came out of the kitchen with a plate of fried vegetables and asked at the dining table: "Who is Coach Chen? Listen to you.

You mean to prepare to go to Nanning for training, so are you planning to do a solo move?"

Wei En slumped on the sofa in the "Ge You Lying" posture, and said leisurely: "There is no point in doing it alone. If the training in Nanning goes well, there will be many universities rushing to get it next year."

Wei Siyun said with a smile: "You are quite narcissistic. No matter how much you rob, you are still doing sports. How can Tsinghua and Peking University invite you?"

"Don't tell me, if I can get good results next year, Tsinghua University and Peking University will really rush to get me. That's it, I don't want to go yet."

"Hey~" Wei Siyun looked unconvinced, but still followed Wei En's words: "You don't even want to go to Tsinghua and Peking University, do you still want to go to Harvard and Stanford?"

"I'm not going to Harvard or Stanford. If I want to go, I'll go to the University of Oregon. As for China... I want to go to Jinan University."

"Jinan University? It seems pretty good, but it's still a little worse than Peking University and Tsinghua University, right?"
Chapter completed!