Three o'clock in the afternoon, class 10 camp.

After returning from the 200-meter preliminaries, Chen Xinyue glanced around and still didn't see Wei En.

She sat on her small stool and took out a small fan to fan herself for a long time, but it could not take away the heat of early autumn. Chen Xinyue said to Yang Wen impatiently: "Monitor, do you think our class will still be at the bottom in this school sports meeting?"

?”

Yang Wen glanced at her and said calmly: "If Wei En's three gold medals of 100 meters, 200 meters and long jump were counted in advance, we would not be at the bottom. After all, although we are not as good as Class 9, we are still on par with Class 1

It’s more than enough.”

There is one class for each grade in the high school of No. 2 Middle School. Class 1, Class 9 and Class 10 are all liberal arts classes, and Class 1 is a key class, so naturally it is still slightly lacking compared to physical education.

"What if?" Chen Xinyue asked doubtfully, "Does it mean we may still be at the bottom?"

"Yeah, who would make someone so excited that he doesn't sign up for the high jump, even though he can get top five places or even medals? Why do he have to sign up for 100 or 200?"

Chen Xinyue suddenly blushed with embarrassment, her head was hotter than before, and she felt hot no matter how hard she fanned her.

At this time, a girl in the class came over and asked: "Xinyue, do you know how many seconds Wei En can run 100 meters now? He broke the school record in the preliminaries, and it was so easy. Do you think it is possible?

Run under 10 seconds 5?"

Chen Xinyue was embarrassed and replied without thinking: "I want to know too, but Wei En hasn't come to school yet, who should I ask?"

Yang Wen on the side rolled her eyes, shook her head and said helplessly: "You are still the sports committee member of our class, how come you don't know everything about it? The school sports meeting uses a stopwatch for manual timing, and Wei En's best time is 10 seconds 75.

, if you use a stopwatch, it would be about 10 seconds 50 to 10 seconds 55. If the teacher in charge of timing the clock is slower, and Wei En is in good condition, it is indeed possible to run a hand-written score of less than 10 seconds 5."

After Yang Wen said this, Chen Xinyue and the female classmate looked at her in surprise. After looking at each other, the female classmate asked: "Monitor, how do you know so clearly? You don't usually exercise much.

ah?"

"I... it's about the school sports meeting. Although I don't have any athletic talent, I would like to know some relevant sports knowledge. Is there any problem?"

After Yang Wen finished speaking, she felt a little guilty, but she didn't show it.

In the past, she would not have wasted her study time to understand sports-related knowledge. But in the morning, she saw Wei En advancing to the finals so easily and breaking the school sports meeting record. She suddenly had a whim and took advantage of her lunch break.

I checked a lot of track and field knowledge at that time, and also found out the news that Wei En won four gold medals in the 100 meters, 200 meters, long jump and 4x100 meters in the district youth championships during the summer vacation, and was named the "Best Athlete of the 2009 Guangxi Youth Championships".

After seeing this news, although she still felt that Wei En was a bit frivolous, Yang Wen was a little surprised by his strength. Wei En was able to reach the unbeatable level of her age in the Guangxi track and field circle. Ask herself, her academic performance

How many rows are there in Guangxi?

**********

...

4 pm.

There was still an hour before the 100-meter final of the senior boys' group, when Wei En finally showed up. The first thing he did when he came to school was to warm up.

The reason why he entered the school so late was not only because the dean promised to postpone the finals to 5 o'clock, but also because he added points in the system for the first time after lunch.

Strength:69

Stamina:65

Coordination:71

Physical fitness:73

Reactions: 64

Points available for distribution: 2

This is his previous physical attribute panel. In order to test his current strength and to complete the "task" assigned by the teaching director, he tried adding points for the first time and added all 2 points given by the system to [Strength]

above attributes.

After adding points, his [Strength] attribute did not immediately change to 71. Wei En thought there was something wrong with the system, but soon his buttocks and the back of his thighs began to heat up, and Wei En could even feel a tear.

Like pain.

It didn't take long for him to scream in pain. Fortunately, his mother had already gone to the company, and he had closed the doors and windows in advance to prevent the sound from spreading.

During this time, the system provided a real-time picture of his body. He endured the pain and watched as his hip extensor muscles were torn and healed, which lasted for nearly an hour before finally ending.

Unexpectedly, the [King of Competition] system he obtained, the process of adding points to improve was so real. During the torture that lasted for an hour, he even had thoughts of death, but luckily he managed to survive.

On the physical attribute panel, his [Strength] simply changed from 69 to 71, but his hip extensor muscles were obviously more developed than before.

The hip extensor muscles are composed of two parts. One part is located in the buttocks. The main role in running is the gluteus maximus. In addition, the gluteus medius, gluteus minimus and piriformis muscles under the gluteus maximus are also indispensable.

The second part is the hamstrings, which is composed of biceps femoris, semitendinosus, and semimembranosus. In people's daily walking, stretching movements are produced by the hamstrings, which shows its importance.

To put it simply, his thighs were thicker and his buttocks were a little higher, and Wei En soon felt that he was hungry again. It was only an hour after lunch, and his stomach was already empty.

It seems that to improve one's [strength] attribute, the system's role is to skip the exercise step, directly tear the muscle cells in one's body, and then directly mobilize the stored protein to quickly stimulate muscle regeneration, expansion and growth.

Achieve the purpose of building muscle.

After thinking clearly about one of the working principles of the system, Wei En immediately became interested in the remaining four attribute improvements, but when he thought about having to go through that kind of torture countless more times, he began to feel scared.

The system said this: "While you can achieve huge improvements in just one hour through this system, athletes scattered around the world need to spend several months of rigorous training and diet to make up for your one hour."

The gap, what else are you dissatisfied with?"

Yes, what else am I not satisfied with?

Although this one hour is very torturous, which one is more torturous than the years of training? Many athletes even accidentally get injured in a game after enduring several months of winter training, and then all the

All efforts were in vain.

This hour is just torture, and those athletes who die in pursuit of their dreams are faced with despair.
Chapter completed!