"Everyone in your place!"

Physical education teacher Hua Qiangsheng issued the command and raised the starting gun in his hand. Since this special game used a starting block, he could not quickly pick up the "preparation" and then start the gun as before. He had to wait for all the athletes to finish.

The next password cannot be issued until the preparatory actions are completed.

Wei En took two steps forward to the front of the starting line, bounced on the spot, and then patted his small buttocks that became perky after the [Strength] attribute increased by 2 points.

It feels good in hand.

An hour of torture brought about the evolution of hip extensor muscles. Even though his [Strength] attribute only improved by two points, for him who is between the first level of the country and the master level, any subjective (physical)

A small improvement (internal) or objective (external environment) may significantly improve his performance.

He squatted down, put his arms on the plastic track, and stepped hard on the starting block twice. After his feet were in a comfortable position, he knelt on one knee, raised his upper body up, and looked around.

In the distance, the key ribbons have been pulled up. On the right, I can hear Chen Xinyue and others cheering for me, and I can feel the cool autumn wind behind me.

The temperature is suitable.

Humidity, suitable.

Wind speed is suitable.

All Wei En could see at this time was the finish line a hundred meters away!

"preparation!"

The command sounded again, and Wei En took a deep breath using abdominal breathing. At the same time, he raised his hips high and made a starting posture. He held his breath and waited for the moment the gun fired.

"boom--!"

The sound of the starting gun echoed over the track and field of No. 2 Middle School, and the white smoke was blown away by the south wind as soon as it touched the air.

And at the moment when the starting gun sounded, Wei En started to move. Based on his waist and abdomen core, his limbs exerted force at the same time, his left leg stretched hard, and his right foot took advantage of the opportunity to leave the starting block.

Both hands leave the ground at the same time, the left arm is pushed back hard, and the right arm is suddenly swung forward. When the pedal extension and arm swing are fully achieved, the left leg ankle joint, knee joint, hip joint, body trunk and deliberately lowered head

They are almost in a straight line.

Four o'clock and one line!

Although he has not yet received the [Introduction to Explosive Start] rewarded by the first mission released by the system, Wei En was reborn from 2019 after all, so he should naturally adopt more advanced starting technology.

Unfortunately, today is the fourth day of his rebirth. Although he has achieved "four points and one line", his body's muscle memory has not completely changed, and the swing of his arms is still somewhat inadequate.

"Snapped--"

My right foot stepped firmly onto the plastic track, and my left leg had already kicked off the starting block. The point of my left knee almost coincided with the point of my right foot.

It is a pity that Wei En's practice time was too short. At this time, the back-up situation at the start was very serious, which would cause his first few strides to be too long and his stride frequency to be too low.

For Wei En, who is 188 centimeters tall, in addition to having enough explosive power at the starting stage, the problem of back-up is urgently needed to be corrected. He controls the stride length by lowering the back-up in order to achieve a faster pace. This has already been done

It has become a required course for most top sprinters.

Of course there are exceptions, such as... Su Bingtian (more on that later).

Although in a very short period of time after the gunshot, Wei En exposed a lot of problems, but for him at this stage, these are actually not problems, even... better than at this time in his previous life.

He is stronger!

"Wei En, come on! Wei En, come on! Wei En, come on..."

The sound of cheering came one after another from both sides of the race. Wei En heard it clearly, but he definitely couldn't respond at this time.

In this special game, the opponents around him were not weak, especially the presence of Huang Pan, which allowed him to fully mobilize his competitive spirit.

Compared with the abuse of food in the school sports meeting, this kind of competition is more interesting!

With the existence of these opponents, he no longer sets his goal to "win the championship and break the school record", but to refresh his own highest score!

"Pah, pah, pah, pah..."

The intensive sound of spikes hitting the ground sounded on the track. Eight young guys, representing the strongest 100-meter level among high school students in Guilin, were galloping hard in the southerly wind under the slanting sunshine.

On the rostrum, several leaders of the Municipal Sports Bureau were attentive at this time, and their eyes were naturally focused on Wei En and Huang Pan.

The two of them have high hopes, but in the first 20 meters, the protagonist is not one of them.

Wei En is 188 centimeters tall, and Huang Pan is also over 180 centimeters tall. Their starting skills are not advanced enough, so they may not be able to beat others at the start.

Although the leaders of the Sports Bureau all knew that if nothing unexpected happened, the winner of this game would definitely be between Wei En and Huang Pan, but in the first 20 meters, someone still blocked their limelight.

Li Hepeng!

He is 174 centimeters tall, has a short and muscular build, and is most proud of his start-up acceleration, but his top speed and speed endurance are weak.

At this moment, he took full advantage of the start and acceleration, and took the lead in crossing the 20-meter line, half a body ahead of Wei En and Huang Pan.

However, Wei En did not know this situation. He had just passed the 20-meter line at this time. He was still in the stage of accelerating and had not even raised his head completely. Moreover, he was in lane 6 and Li Hepeng was in lane 1. Even if

Entering the stage of running on the road, it would be difficult for Wei En to notice the advantage of this half position unless he looked specifically.

Even if he really sees that he is ahead in the future, it will not affect his mentality, because he has absolute confidence in his ability to run on the road!

30 meters.

Wei En was the last one among the eight people to raise his head to complete the acceleration stage, and what is very interesting is that, except for Wei En, the other seven people had raised their heads early and entered the mid-run before the ten-meter line.

.

If this situation were to happen in 2019, any track and field fan would know that this running method is unscientific. Netizens even called this running method of raising the head in three steps and raising the head in five steps the "suicide running method."

Although this running method allows athletes to enter the mid-running stage earlier and gain faster speed due to the early shift of the center of gravity to the waist and abdomen, the shortcomings are very obvious.

Due to entering the running stage too early, the body's phosphagen system consumes a large amount of energy prematurely, which will inevitably cause the glycolysis system to take over the energy supply banner prematurely, resulting in insufficient stamina.

Whether it is raising the head in three steps or raising the head in five steps, the acceleration process will be insufficient. Although the athlete will enter the middle of the run earlier, it will not be conducive to the athlete's higher top speed.

Wei En was reborn in 2019, so he naturally knew the shortcomings of the "suicide running method", so in just three days, he changed his running method through training.

It is always difficult to change the running method, let alone only three days. In fact, during the three days of training last Friday, Saturday and Sunday, he felt that his body was difficult to adapt to the long distance.

Even in the 100-meter preliminaries in the morning, he felt that he did not run well.

But for some reason, after this shot, he just felt that the entire starting and connecting process from the starting kick was extremely smooth. During the process of accelerating, he did not lose the stability of his body due to the long-term forward pressure of the center of gravity.

Sex, everything went very smoothly.
Chapter completed!