Font
Large
Medium
Small
Night
Prev Index    Favorite Next

013 The Hero in the Wind (2)

On the rostrum, the sharp-eyed leaders of the Sports Bureau immediately saw the clues and said: "There's something wrong with Wei En's running style!"

It's a pity that during such a short and intense 100-meter race, even if they heard his words, the colleagues next to him would not respond to him immediately.

This is the case in competitive sports, especially the most watched 100-meter race. After the starting gun goes off, who cares what the people next to you say? No matter how important the matter is, you have to wait until the race is over!

40 meters.

Wei En's body has completely stretched out, and the 2 attributes added to [Strength] are now fully reflected.

The extra points at noon greatly improved his hip extensor muscles, and the technique he used was the back-pedaling technique, so this seemingly insignificant 2-point attribute improvement during the running stage brought a lot of benefits to Wei En.

A big improvement.

At the moment of pushing off the ground, his hip joints are fully extended, and the knees and ankle joints of the kicking feet are extended behind him. The strong force of pushing back causes the center of gravity to move slightly forward, and the upper body remains relaxed.

While pushing on the ground, when the swing leg actively swings forward and upward to a horizontal or close to horizontal position, the strengthened gluteus maximus, gluteus medius, gluteus minimus and piriformis muscles drive the ipsilateral hip to fully advance, and at the same time the knee joint

Relax and actively press your thighs down.

When the lower leg of the swinging leg is moved forward until the forefoot of the foot touches the ground, the ankle is used as the core to quickly buffer the swinging leg, and the swinging leg quickly switches to the back kick, and the back kick leg also switches to swing.

With his beautiful running posture on the road, Wayne does not have the problem of congenital scoliosis like Bolt, nor does he have a large strength gap between his left and right legs like Blake, so he does not need to use his upper body to do extra work to maintain high speed on the road.

The state of body balance also means that while running, as long as his core strength is strong enough, his upper body will remain highly stable.

This is probably a kind of... intermediate running style between Bolt and Powell.

50 meters.

In the next 20 meters, Wei En will completely enter the maximum speed stage of running on the way. Although he is almost 20 meters later than his opponents in entering the top speed range, he has achieved a higher top speed due to the full acceleration process!

In fact, as early as 40 meters, Wei En had already tied Li Hepeng and entered the first echelon. But now that he has entered the top speed range, he will only push his opponents further and further away!

A certain sports student said: "Damn it, it's started! It's so beautiful to run on the road, isn't it??!!"

An ordinary student: "No, this guy... why is he so much faster than others when sitting and running??"

Coach of a certain city team: "Where did he learn this mid-journey running? Lao Li, you taught it? When did you become so good?"

A certain coach surnamed Li: "How can I teach like this and still stay in the city team? I have already gone to Nanning to work with Chen Wenzhong! This kid is really evil..."

The cheers on both sides of the track became more and more passionate. Whether they were athletes or ordinary students, they were all impressed by Wei En's super strength and graceful running posture. Every audience began to cheer and cheer heartily.

Vent the heat of youth.

"Wayne, come on!"

"Wei En, awesome!"

"Oh oh oh......"

70 meters, 80 meters, 90 meters...

Wei En pushed his opponents further and further away. Even Huang Pan, who was very confident before the game, could only watch in despair as he strode towards the finish line.

Leaning forward, shifting his center of gravity, and taking the last step, Wei En put his arms behind his back, pressed his upper body forward hard, and crossed the finish line like the wind. The ribbon across his chest was the one who passed first.

The best proof of the end point.

"Damn it, you're awesome!"

"Champion, No. 2 Middle School is the champion!"

"Quick, quick, look how many seconds Wei En ran..."

On the track and field track, Wei En crossed the finish line like the wind and quickly looked at the timer. Unexpectedly, the timer brought by the city bureau did not immediately give him the result of crossing the line, but continued to count backwards.

This situation is normal. After all, this is a middle school friendly match for performance. Although the equipment used is provided by the Municipal Sports Bureau, it is not very advanced.

"Huh...huh..." This all-out shot ran down. Although he didn't feel very tired, because the 100 meters has always been the ultimate anaerobic exercise, in the

The energy supply during running mainly comes from the phosphagen system and glycolytic energy system, and the energy required is also produced under anaerobic conditions, so he did not breathe much during the entire 100-meter journey, which caused him to

Now I need to take a big breath.

Since he had been reborn for less than four days, of course he could not change his breathing rhythm in such a short period of time. He still used the previous "hyperbolic breathing method", that is:

After hearing the command "Get in your place", use abdominal breathing to inhale a lot. After hearing the command "Ready", hold your breath. From the start to the middle (about 50 meters), keep holding your breath to accelerate, and then take a large amount of breath.

This "hyperbolic breathing method" is actually the same as the "single-curved breathing method (holding your breath for the whole 100 meters)". They are backward breathing rhythm methods for 100 meters. However, Wei En has not been able to correct it yet, because rashly changing the breathing rhythm will

It is equivalent to disrupting your own rhythm throughout the 100-meter race, and your results may not be ideal.

Wei En stopped and took a deep breath, and his opponents all seemed to have a tacit understanding, breathing in unison and walking towards the time referee's position.

Although it is a temporary exhibition match and a friendly match, for them who will participate in the Municipal Games at the end of next month, the results of this shot are of great reference value. Whether it is progress, stability, or regression, they are all confused at the moment.

I am eager to know my results.

Wei En opened his legs and caught up with Huang Pan, patted him on the shoulder and said, "How do you feel?"

This chapter is not finished yet, please click on the next page to continue reading the exciting content! There is no look of disappointment written on Huang Pan's face. Perhaps it is because he has been defeated by Wei En too many times and has long been used to it.

"It feels pretty good. This shot ran smoothly. It seems to be better than the shot in Nanning."

"It was a strong wind for this shot, so it is normal for it to run smoothly, but I estimate that the wind must have been above 2 meters (per second)."

Huang Pan smiled and said, "You can feel this?"

Wei En shrugged and did not elaborate further, because he had already known through the system that his shot was accurate to one ten thousandth of a second, and following Huang Pan and the others was just a formality.

Not only the athletes, but the students on the track and field were also noisily waiting for the results to be announced, especially focusing on Wei En. After all, their classmate/senior had easily broken two in the morning.

The 100-meter record in the school sports meeting in China, what kind of results can it achieve now that it is running at full strength?

The leaders and coaches of the Sports Bureau were also looking forward to it on the rostrum. They all pricked up their ears and waited for the announcer to announce the results.

"Dear teachers, classmates, leaders of the Sports Bureau, and guests from various brother schools, here is an exciting news!"

Next to the time referee, Li Yanan, the president of the No. 2 Middle School Broadcasting Club, who had been waiting for a long time, immediately turned on the microphone and announced in an excited tone after seeing the final score after the time referee approved it.

"Broadcasting Room Announcement: Congratulations to Wei En, Class 10, Grade 2007, Guilin No. 2 Middle School, for winning the championship with a time of 10.50 seconds in the special men's 100-meter invitational race at the Guilin No. 2 Middle School Autumn Games. At the same time, he created Guilin's first

New middle school boys’ 100m record! Congratulations to Wei En!”
Chapter completed!
Prev Index    Favorite Next