After a little comparison, Chen Wenzhong could see that there was a huge difference in the starting technical movements of Wei En and Lao Yi.

The starting foot of both Lao Yi and Wei En is the left foot (the foot in front of the starting block). In the slow-motion footage at 30 frames per second, it can be clearly seen:

Wei En's arm swing is more complete than that of Lao Yi. His arms swing forward and back to a much wider range than Lao Yi. His left arm almost swings forward to a position parallel to his head, while his right arm swings backward.

The position is almost parallel to the waist and back lines.

In addition, when Wei En's kick extension and arm swing reach the extreme state, his kick extension leg and waist and back are completely in a straight line, while Lao Yi's back is arched and not fully stretched.

Chen Wenzhong felt very incredible about Wei En's starting technical movements, because this is not what a national first-level athlete can possess. Especially after checking his training records in Guilin, he was very sure: Wei En's performance

Starting skills are definitely not learned in the city team.

Those city team coaches in Guilin definitely don’t have this ability!

So the question is, where did Wei En learn this starting technique?

"Wei En, come on, come here." Chen Wenzhong couldn't wait to call Wei En to his side and asked, "Where did you learn this starting technique?"

The fish finally took the bait, and Wayne said half-truthfully, "I learned this from Powell."

"Powell?"

"Yes, the famous Jamaican athlete Asafa Powell." Wayne pretended to smile and said, "You are a sprint coach, so you have never heard of this name, right?"

Chen Wenzhong rolled his eyes at him, "Of course I know Powell, but how did you learn it from him?"

Chen Wenzhong suddenly had a bold idea: Could it be that Wei En's family was really rich enough to invite a world-famous general like Powell to give him guidance?

Wei En didn't know what Chen Wenzhong was thinking, but although Chen Wenzhong's idea was wrong, it wasn't wrong either.

The [Explosive Start-Introduction] technique that Wayne obtained and mastered from the system originated from Powell.

"How to learn? Just watch the video and practice." Wei En said.

"Video? Where did you get the video? It can't be those game videos, right? The picture quality is so blurry that you can't see clearly even when you push or stretch your arms. How can you learn this?"

Chen Wenzhong also knows that studying videos of high-level athletes is a very effective way to learn, but even if it is a live broadcast on CCTV or a foreign TV station, the picture quality and frame rate are not much higher.

As the sprint coach of the Guangxi track and field team, he has tried to study the game videos of Powell, Gay and even Bolt, but with little success.

"That definitely can't be a game video." Wei En said, taking out his laptop from his backpack and opening a video that he had downloaded a long time ago.

"【NHK ドキュメンタリー】The Miracle of the Body (Part 1): The Fastest Man in History, アサファ?パウエル".

"The first miracle of the body? The fastest man in history?" Chen Wenzhong read out a few Chinese characters that he could understand. The first moment he saw the title, he almost thought that Wai En had clicked on an educational film from an island nation.

.

"[NHK Documentary] Body Miracle (Part 1): The Fastest Man in History - Asafa Powell." Wei En read out the accurate Chinese translation, "This is the neon NHK TV station that invited Asafa Powell in early 2008.

The purpose of the recording, which Safa Powell participated in, was to use scientific instruments and the theories of many sports science experts to analyze why Powell can become the fastest man in the world."

As soon as Wei En finished reading the title of this video, Chen Wenzhong remembered that when he went to study in Shanghai in the first half of the year, he did hear coaches from other provinces mention this documentary. It is said that it has aroused heated discussion in the domestic track and field circles.

Wain fast-forwarded the documentary to 15 minutes and 03 seconds. In the video, Powell was covered with 36 motion capture devices, squatting on the starting block. As his feet pushed back, the starting block made a crisp sound, and then

This world-famous artist began his "picturesque" start.

The legs push and stretch at the same time, and the strong arms also explode with a lot of force. The four limbs work together to push the body to eject.

The ultimate stretch and arm swing, when Powell's body is fully stretched, his posture at this time and the posture of Wayne in the extreme stretched state on the high-speed camera are almost carved from the same mold!

Chen Wenzhong suddenly turned his head to look at Wei En and asked eagerly: "How long did it take you to learn this set of Powell's starting techniques?!"

Although he had some guesses in his mind, Chen Wenzhong felt that his own guesses were completely incredible. How could someone master the starting technique of the former world record creator in such a short period of time?

Impossible, absolutely impossible!

"I downloaded this documentary over the firewall the night before National Day and practiced with the city team..."

Wei En did not tell the exact time, but Chen Wenzhong already knew it.

Wei En came to Nanning by train on October 11, and then followed him to Shandong to watch the National Games. He just returned to the Jiangnan training base a few days ago. He has also been resting in the past few days, following Lao Yi in

I walked around Nanning and found no training at all.

"Hiss—" Chen Wenzhong suddenly took a deep breath and looked at Wei En like a monster, "This talent is so terrifying!"

"Coach, do you also watch Fighting Breaking the Sky?"

"Um... Let's have some fun when I have nothing to do, haha."

After making a little joke, the atmosphere between the three people was obviously much happier and more relaxed. Chen Wenzhong said with emotion: "I thought Lao Yi's talent was already very high. He only started receiving systematic training when he was 19 years old. Logically speaking, he has missed it long ago."

The best training time. In the past two years, he had been suffering from minor injuries and could only run in the 10s and 70s. This year, the pain has finally come to an end. As long as there are no problems in winter training, he will definitely have the ability to break 10.30s next year!"

"But..." Chen Wenzhong looked at Wei En and smiled helplessly: "Compared to a monster like you, Lao Yi's talent is really not enough. After a week of training, he has initially mastered Powell's skills.

With your explosive starting skills, I now have every reason to believe that you have the ability to run under 10.50 seconds."

"You have only turned 17 not long ago. This is the time when you are making rapid progress. After this winter training period... I really don't know what level you can improve to. Wayne, from now on I will treat you

There is a basic requirement.”

"Well, you said."

Chen Wenzhong said solemnly: "From now on, during the entire winter training period, we will only train, not test. I hope that you can always maintain your expectations and desires for yourself, instead of thinking about it after you get a good result in the test during training."

[I must run better, I must make progress], this kind of mentality is not good and is not conducive to your progress, do you understand?"

"Well, I understand!" Wei En strongly agrees with Chen Wenzhong's view, because as far as he knows, many world-famous players will not conduct full-scale tests during winter training.

There is a process of "eating quantity" in winter training. Only through the accumulation of "quantity" can an athlete's strength complete a "qualitative change".

During this process, if the athletes are forced to show their in-season status for testing, it will disrupt the athletes' "eating" rhythm and have a negative impact on the progress of the entire winter training.

And as Chen Wenzhong said, if an athlete forces himself to perform at his best and achieves an excellent result during winter training, then after the athlete officially enters the season, he will mentally force himself to surpass this test result.

If it succeeds once, that's okay. What I'm afraid of is that if I fail once, twice or even multiple times, the athletes' confidence will be hit and they will fall into a bad mentality of self-doubt.

In this way, for an athlete, it is very likely that his efforts this season will be ruined.

As strong as Powell, he has only won one 100-meter silver medal at the World Championships in his career due to his mentality. Therefore, mentality is also a crucial factor for athletes.

Chen Wenzhong glanced at Lao Yi, hesitated for a while, and asked Wei En: "Wei En, you must have noticed that your brother Lao Yi still has a lot to improve in his starting technique, so...

..”

"Let's learn together!" Wei En showed a sunny smile, "Powell's explosive start is difficult to master. I can only imitate the movements now. With my current physical condition, I am forced to use the explosive start.

Technically, it’s easy to become boring in the later stages.”

"Brother Lao, how about we learn together and make progress together?"

Lao Yi laughed naively and said: "Brother Lao is a weird name. Call me Brother Yi. Or call me Brother Danniu. When I was young, I used to ride around on the big ox at home. People in the village called me Daniu.

.”

"Okay, Brother Daniel!"

_______________________

Let me complain at the end of the chapter, do you really read the book without commenting?

Yesterday afternoon, I asked the editor about the follow-up data, and the editor said that there were 113 people following up.

113 Ah!

113 people are following it, almost every new chapter has only one or two comments, and the book club has only 9 posts so far.
Chapter completed!