The Powell documentary on NHK TV in Neon is very interesting. Although in later generations, some ordinary track and field fans will be able to find out the laxity in the experiments set up by Neon sports science experts, at this point in time, this documentary has no impact on Chinese track and field.

The impact on the world is not small.

In the past, when it came to sprinting, China believed that the weight of athletes should be controlled at a lighter value, so that they could be as "light as a swallow" and have an elegant distance.

But the strange thing is that many coaches actually know that without sufficient muscle strength, athletes cannot run faster.

Without enough strength, there will not be enough driving force to "eject" the body at the start of the run; without enough strength, the athlete will not be able to maintain a low center of gravity for a longer period of time during the acceleration phase; without enough strength, the athlete will not be able to push and stretch during the run.

, the ground grabbing will be insufficient, and naturally you will not be able to have a higher top speed.

But these are just the "experiences" they have learned in training, and the training system they were familiar with in the past originated from the "big brother" sports science theory of the former Soviet Union. In the eyes of these domestic coaches who rely on experience as their inheritance

, they cannot use their own experience to go against "science".

But in fact, the United States has long used countless experiences to prove that the sports science theory of the former Soviet Union regarding sprint events is backward, outdated, and should be abandoned by the times.

Compared with other domestic coaches, Chen Wenzhong's biggest advantage is that he has no airs or airs. He was born on August 29, 1970, and is 22 years older than Wei En.

But from the moment he met him, Chen Wenzhong never used age or seniority to put others down, and took great care of Wei En, Lao Yi and other domestic athletes in their daily lives.

The most important thing is that he does not reject new things. Although he is an inheritor of old-school sprint concepts, after Chen Wenzhong came into contact with advanced foreign sprint concepts from later generations through Wei En, he was always eager to understand the scientific principles behind these concepts.

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This is a very good signal, because only by understanding each technical movement and the scientific principles behind the concept of sprinting can we truly understand what sprinting is.

Wei En felt that if things continued like this, sooner or later he would be unable to satisfy Chen Wenzhong's thirst for knowledge, because his stomach was really about to be empty.

Fortunately, the new season has begun.

On March 3, 2010, Wei En, Chen Wenzhong and Lao Yi got on the train bound for Yanjing. Their goal was to participate in the two-day Yanjing Station of the National Indoor Track and Field Championships to be held on March 6.

Originally, Chen Wenzhong arranged for Wei En and Lao Yi not to participate in this race. He believed that the importance of the indoor race was much lower than that of the outdoor race. It would be enough to participate in one race to find their form before the outdoor season.

But Wei En doesn't think so, because state is something that comes from running, and it's difficult for athletes to enter the state by only participating in one indoor competition. For athletes of his and Lao Yi's current level, they either don't participate in the indoor competition, or they have to participate

You can't just attend one event.

And the most important thing is that the opponents in indoor competition these days are generally not strong. At least in the indoor 60-meter event, many top-level 100-meter athletes in China do not pay attention to the indoor 60-meter event, and they often fail to show outdoor performance in competitions.

The status of the season.

To put it simply - indoor competition is a good place to brush attribute points^.^

Wei En's first target was the Yanjing station of the National Indoor Track and Field Championships. The local athletes at this station were generally not strong. Although Yanjing had two famous 100-meter generals, Hu Kai and Zhang Peimeng, Hu Kai had already left at this time.

On the verge of retirement, there is no threat.

As for Zhang Peimeng... Everyone knows about Zhang Peimeng's indoor 60 level.

"Among the athletes participating in the 60 meters in Yanjing Station this time, apart from Zhang Peimeng, you need to pay attention to these people: Sun Libing from Shandong, Li Xianglong from Jiangsu and Baizhen from Tianjin. Sun Libing was born in 1990, and last year

At the Zhengzhou Grand Prix on September 5th, I ran a good time of 10.49 seconds, which was the same race where your big brother broke the PB."

In the sleeper car of the green train, Wei En and Lao Yi sat on the same lower bunk bed, listening to Chen Wenzhong opposite, analyzing the opponents at this station.

In three hours, the train will enter the capital. At this time, the three of them are full of energy. In addition, it is early in the morning, so they simply will not continue to rest.

"Bai Zhen's best time was 10.50 seconds at the 2008 Luohe Grand Prix. Last year, he also ran a shot of 10.59 seconds, a shot of 10.57 seconds, and his best indoor 60-meter time was 6.84 seconds.

"

"Li Xianglong is the top 200-meter master in China, with a best time of 20.99 seconds, but he is also very strong in the indoor 60-meters. In the Yanjing Station of the 2007 Indoor Championships, he ran 6.74 and 6.6 seconds in the preliminaries and finals respectively.

75 Seconds is the opponent most worthy of your attention."

To be honest, Wei En had never heard of the names of these three people, but he could feel from Chen Wenzhong's calm tone that even though Chen Wenzhong had done enough homework, he didn't care much about the opponents at this station.

All of this is largely due to the fact that Wei En and Lao Yi have initially mastered [explosive start]. Although they have not officially competed, through various training data, Chen Wenzhong believes that their starting and starting connection abilities are at

It can definitely be regarded as first-class or even top-notch in China!

The national indoor 60-meter record at this time was 6.58 seconds set by Wen Yongyi at the National Indoor Track and Field Championships in Modu Station in January 2008. Chen Wenzhong believes that Wei En and Lao Yi's 60-meter level has reached the domestic first-class or even top level, which shows that the two

At this time, a person's physical functions and specialized skills are sufficient to open 6 seconds 65.

If Wei En and Lao Yi can really hit 6.65 seconds in 60 meters indoors, then unless Zhang Peimeng, Li Xianglong and others explode, the top spot and second place in the 60 meter event at this station will be occupied by two Guangxi people.

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This chapter is not over yet, please click on the next page to continue reading! After four months of winter training, Wei En has made great progress in terms of running skills and physical attributes.

With his own knowledge and concepts acquired from his previous life, coupled with the system reward of [Explosive Start-Entry], and the fact that he was only at the first level before winter training, although Chen Wenzhong’s coaching level at this time is compared to Yuan

There is still a big gap between a famous coach like Guo Qiang, but he is completely adequate.

After four months of winter training with only three days of rest during the Spring Festival, Wei En's physical attribute panel has undergone considerable changes:

Strength:75

Stamina:72

Coordination:76

Physical fitness:77

Reactions: 73

Points available for distribution: 0

At the age of seventeen or eighteen, as long as there are enough scientific training methods and scientific training conditions, it is easy for a talented athlete to improve.

Before the winter training, Wei En's [Strength] was 71, [Endurance] was 65, [Coordination] was 72, [Physical Fitness] was 73, and [Reaction] was 64. After four months of winter training, his five basic attributes have improved significantly.

one.

[Strength], [Coordination] and [Physical Fitness] have been improved by 4 points, [Endurance] has been improved by 7 points, and the [Reaction] attribute has been improved by a full 9 points due to the special gun reaction training twice a week!

Correspondingly, Wei En's weight has also changed a lot. In September and October last year, he was 188 centimeters tall and weighed 76.5 kilograms.

Now, his weight has reached 84 kilograms, and his arm circumference, hip circumference, and leg circumference have all increased dramatically. With a height of 188 centimeters, these eight words can be said to be "thin when dressed, and fat when undressed."

Good describes his current body shape.

As for Lao Yi, because Chen Wenzhong accepted the training concepts passed down by Wei En, he also gained muscle mass like Wei En.

Lao Yi's height is 173 centimeters, which can be said to be "on par" with Su Bingtian. In the physical test at the beginning of winter training, his weight was only 63 kilograms.

If such height and weight data were placed in future generations, it would not be too outrageous.

After gaining muscle, Lao Yi's weight has now reached 72 kilograms, which is still a little behind Su Bingtian's peak height-to-weight ratio of 172 centimeters/76 kilograms, but four months of winter training can improve it to this level, which is already quite a bit.

Not bad.

Lao Yi himself also said that after carrying out targeted muscle gain, although he was not tested during winter training, his ability to start and accelerate has obviously improved a lot compared to last year.

This kind of improvement is not achieved by changing running methods and sacrificing late-range ability. After targeted muscle gain, Wei En believes:

Not only will Lao Yi's later-distance running ability not deteriorate due to the improvement of his forward-distance running ability, but his mid-distance running ability will also be raised to a new level due to the improvement of muscle strength and special technical ability!

Of course, it will be unclear to what extent Lao Yi's late-range ability can be improved in a short period of time, but he will soon be able to see how much his forward-range ability has improved through the upcoming indoor competition...

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Chapter completed!