Yuan Guoqiang said: "Bingtian is only 21 years old this year and is on the rise. If he doesn't improve his running method, he will definitely not be able to run under 10.20 seconds. Isn't this possible?"

Wei En shook his head, "It's not that I can't break 10 seconds and 20, it's that I can't break through 10 seconds and 20 with physical strength. With the help of a strong tailwind of more than 1 meter per second, Brother Tian will certainly have a chance to break into 10 seconds and 20 if he is in good condition.

.”

"But his current running method is too problematic, and his physical fitness also needs to be improved. In fact, I would say that as long as he can improve his running method and strengthen strength training, two months will be enough for him to run under 10 seconds.

"

Wei En's words were not arbitrary. Although there are always passers-by who don't understand track and field or sprinting, they think that Su Bingtian's congenital conditions are poor. In fact, his talent is actually the best in the country.

It's just that Sora has a body determined by talent, but he doesn't have the training methods and running skills to unleash his potential.

If Randy Huntington was asked to test Su Bingtian using the "Champion Model" now, and then watch Su Bingtian's game again, he would probably be so angry that he wouldn't be able to eat for several days.

For example, Su Bingtian is like Linghu Chong in Swordsman. His talent is top-notch, but he has learned Huashan School's internal skills and swordsmanship. No matter how much progress he makes in the future, he will just be Yue Buqun who has never left the palace.

Only after learning superb martial arts from a peerless master like Feng Qingyang can he become a world-class master and be admired and respected by countless people in the world.

"My height is 1.88 meters and my weight has reached about 82 kilograms. Although my strength and quality still need to be improved, it is almost at the ceiling level in China. In Europe and the United States, coaches and experts attach great importance to sprinters.

Body weight, muscle strength and body fat percentage, they believe that only strong strength and quality can support more exquisite special skills, thereby improving sports performance."

"But what about China? Many coaches still believe that sprinters can only maintain a light weight and have a faster cadence during the running stage, and can achieve faster speed. But this concept... Coach Yuan

, do you think it’s right or wrong?”

"This..." Yuan Guoqiang hesitated and nodded, "Actually, many domestic coaches have realized this problem in recent years, but... to put it bluntly, actually like Powell,

A clear example like Bolt is there for our reference. Everyone actually understands that strength quality is indispensable. But the problem is that they...we don't actually know how to train."

What Yuan Guoqiang said about "not knowing how to train" does not mean that coaches do not know how to enhance the strength and quality of athletes. After all, if it is just to simply enhance strength, wouldn't it be enough to ask the coach of the weightlifting team?

What domestic coaches don’t understand is which muscle groups should be refined to improve strength and quality, and what kind of technical improvements should be made to improve athletes’ performance after improving strength and quality...

These are just the confusions that domestic sprint coaches have about improving strength and quality. The improvement of sprinting ability also involves the athlete's flexibility, muscle endurance, breathing rhythm, stride length and stride frequency coordination... too

Too much.

So coaches in many provinces and cities made the same choice tacitly. Since it is so troublesome to improve the strength of athletes, and since most of them don't know how to do it, and don't have the ability to teach them, then everyone will just suck it up together.

International competition? Don’t worry about it. Don’t we feel uncomfortable in the domestic arena?

Yuan Guoqiang didn't explain these things clearly, and Wei En also knew them very well.

From last winter training to now, his appearance has improved Lao Yi and Zhang Peimeng, so there is no reason not to bring Su Bingtian.

Yuan Guoqiang's coaching ability may be far behind that of a master like Randy, but he is definitely a good coach, otherwise he would not be so shameless in asking questions regardless of his seniority and qualifications.

So Wei En said straightforwardly: "The training of strength and quality is difficult to say, and simple to say. Coach Yuan, if you agree, Brother Tian and Brother Jiahong will follow me and Brother Daniu to train strength in the next two months.

Already."

"Ah? What about me? Can I learn too?" Liang Jiahong said happily.

"Of course you can. With two top players in the country as sparring partners, it would be too late for anyone else to be happy!" Wei En said with a smile, "As for special skills, anyway, I will teach as many explosive starting techniques as possible. As for how far I can master them.

It’s up to you.”

Hearing this, Su Bingtian immediately brightened up. He had been coveting Wei En's [explosive start] for a long time, and now he took the initiative to show off this technique. He couldn't miss it at all!

Wei En looked at Su Bingtian who was overjoyed. He just took out a piece of candy and immediately poured a basin of cold water on it: "If you want to master the explosive start, strength and quality are the key, but before that, you must be fooled."

The one-step raising method will be eliminated!"

"Ah? It's not necessary, right?" Su Bingtian was unhappy when he heard that he wanted to change his one-step raising method. "Isn't my one-step raising method pretty good? It's faster than your explosive start in the first 10 meters. If

If you learn to start in an explosive manner, wouldn't it make you faster?"

Wei En shook his head, turned to Yuan Guoqiang and said: "Coach Yuan, you may be a little surprised when you see the segment data of me and Brother Tian. Why is it that I obviously mastered the explosive start, but actually in the first 10 meters?

But he was still slightly behind Brother Tian, ​​and we didn’t even tie until 20 meters.”

"Yes, I'm really confused. Logically speaking, this is where the explosive start comes from. There's no reason why Bingtian should be better than you in the first 10 meters."

Wei En clicked on the game video, first played it at the normal 1x speed, then slowed it down at 0.25x speed, pointed at the video and said:

"The so-called explosive starting technology is actually not created for the pursuit of absolute starting speed. Any special technology is for the entire 100-meter race. If the existence of a technology causes athletes to be extremely strong in a certain aspect,

, but it leads to serious weakening of other links, then this technology is actually not that suitable for that athlete."

This chapter is not over yet, please click on the next page to continue reading! "I personally think that the entire 100-meter running process should be roughly divided into four stages: the start-up acceleration stage from 0 to 30 meters, and the maximum speed from 30 to 60 meters.

Stage 1, the maximum speed of 60 to 80 meters; Stage 2, the rear speed reduction stage of 80 to 100 meters.”

"The reason why Brother Tian's one-step head-up method allows him to achieve extremely fast start-up speed is actually very simple, because this action allows him to quickly raise his body's center of gravity, so that he can push and stretch, lift his hips, and grab the ground in the first 20 meters.

He will be more prepared than other athletes, so his first 20 meters will always be faster than his opponents."

"But the negative impact of such technical movements is also very obvious. In the 100-meter movement, most of the human body's energy supply comes from the phosphagen system. Carrying out full extension, hip extension, and ground lifting earlier means that

By consuming a large amount of energy from the phosphagen system earlier, when the game enters the later stages, the glycolytic energy system gradually loses the energy supply of the body, which will inevitably lead to a lack of stamina!"

"It can be clearly seen from the segmented data that due to incomplete and insufficient acceleration, Brother Tian reached the top speed as early as 40 to 50 meters, and the top speed was only 11.24 meters per second. Between 50 and 70

In the meter range, Brother Tian's speed maintenance ability is pretty good, and the speed drop is very small. But because his top speed is not high enough, even though his speed drop in this range is smaller than mine, in fact my points

Duan Data is still stronger than him."

"Of course, I also have some problems with my 100-meter rhythm. Generally speaking, for an athlete with my height and stride length, after sufficient acceleration, the top speed should appear in the 60-70 meter range. Maybe it is

Affected by Brother Tian, ​​my top speed reaches 50 to 60 meters earlier, and the speed drop later is larger than that of Brother Tian. This may be caused by my low muscle endurance quality..."

Wei En was still talking tirelessly. Yuan Guoqiang and Chen Wenzhong nodded repeatedly and even took out a small notebook to write down the key points.

Su Bingtian was a little confused when he heard this. He turned his head and blinked, making eye contact with Liang Jiahong.

Sue: Do you understand what he is saying?

Liang: I know every word he said, but when put together, it seems harder to understand than English.
Chapter completed!