He waved his hand and photographed the book, and a red light loomed between the palms. After a moment, the book returned to Duan De's hand. Duan De was amazed when he saw that all the fonts in the book turned into small regular script for printing.

"Awesome! Is this possible? When can I do this, Master?"

The old Taoist said with a proud look on his face: "Hey, take your time and you'll get there. It's just a little trick and can't be put on the stage. I'll give you ten days to understand it. If you don't understand, just ask. I want to hear your opinion after ten days!"

Duan De didn't hear what he said at all. The beginning of the sentence was to absorb the energy of heaven and earth to strengthen my body, and break the universe at the palm of my hand! I can break through all kinds of methods and ways with one force! How come this seems to be talking about practicing?

Physical exercises?

"Master, didn't you say that today's monks in the cultivator world are good at long-range attacks but not good at close combat? Practicing Qi and enlightenment is the mainstream? How can you let me take the path of physical training?"

Qingyun Lao Taoist was very pleased to see that Duan De understood his meaning right from the beginning: "Why don't you come and teach me?"

Um? You can! Duan De took the book and went back to his room to meditate. In fact, he didn't care what he practiced, whether it was a flying sword thousands of miles away that could pick off someone's head, or a flying sword thousands of miles away that couldn't cut off his own head.

They are all supermen, so just practice.

The old Taoist did not deceive him. In fact, the original text of this exercise booklet was only a thousand words, and it was still an incomplete exercise. The old Taoist said that he could only find the first half. Most of the text in such a thick stack of words contained the old Taoist's insights and opinions during his enlightenment.

Note: I don’t know how much effort Duan De will save by comparing these things. This book of physical training should be from the ancient Wu Clan period. There are many legends that the two worlds are similar. The powerful Duan De of the Wu Clan comes from those stories.

It can be seen that he can still kill people without his head, and he is the only one with such a toughness.

In addition, the meridians and acupuncture points that Duan De is familiar with are the foundation for this exercise. Once the foundation is laid, Duan De will soon be able to understand it thoroughly.

Ten days later, the old Taoist carefully checked Duan De's achievements in the past few days, and repeatedly confirmed that Duan De had understood everything before letting him start practicing. Comrade Xiao Duan, who had not been cooked for more than a year, started for the first time in his life.

Practice.

Sit cross-legged, concentrate your mind, and silently sense the innate energy that already exists in your body. Everyone has such an innate energy in the mother's body. After birth, it will slowly become acquired and dispersed throughout the body, or be deposited.

It is used in the limbs and bones to support the normal operation of human life. It is often said in the world that people will die if they don’t take one breath. This breath is the essence necessary for people to maintain life.

All Duan De has to do is to feel the Zi Qi in his body with his own thoughts, and then try to drive it with his thoughts and let it run in the body according to the exercises. The place where the physical training Qi gathers is not in the sea of ​​Qi, but in the heart.

The middle point, which is the middle Dantian, and the Qihai point of the lower Dantian are both in the main meridian of the human body. The upper Dantian is in the Yintang blood between the eyebrows. The immortal family calls it the "Niwan Palace" where the human soul is located. It is said in the world that

Darkening of the Yintang is a sign of unstable soul.

Due to his young age, Duan De's body has been strengthened for more than a year. Not to mention that its own qi and blood are full, and the blockage between the meridians and acupuncture points in the body is not serious. In only about half an hour, Duan De discovered a

The weak Qi slowly flows along the meridians throughout the body. There is no pattern or fixed route. It is very weak but exists. It takes a lot of effort to control its direction. It takes a little bit of effort to change it, and then I feel dizzy for a while.

Wake up.

His energy is not enough and he needs to rest. His Dantian has not been opened, and his spiritual consciousness has not been formed. He is just a pure spiritual consciousness. Now Duan De can only use sleep to restore his exhausted energy.

The old Taoist who had been guarding the side saw him wake up and said: "It's good that the Qi has been found so quickly and can be controlled a little well. Now the eight extraordinary meridians and the twelve main meridians in your body are open, but there is only a slight stagnation."

Obstacle, the next thing you have to do is not to practice the exercises first, but to control the energy to open up all the meridians you know in the body. You will feel a weak suction force in the three Dantians, ignore it, and directly clear all the obstacles.

Just stay there”.

After Duan De nodded in agreement, he fell down and fell asleep. By opening up the eight extraordinary meridians and the twelve main meridians, he could be called an innate master in the world of martial arts.

Of course, if someone has true energy, he can only be regarded as an innate body. In addition to being stronger and stronger, he has no physical strength. His morality has also been tested in ordinary times. It is not difficult to lift a thousand catties, and it is trivial to break stones with hands. But

There is an old Taoist Jin Yu in front of Duan De who is only a little excited.

After waking up, he continued. Duan De was very diligent and did not think that cultivation was boring at all. This feeling of cleaning up oneself and the sense of accomplishment of seeing practical results after completing a little was really irresistible.

Temptation, I wish I could be a body pipe cleaner all the time without taking a break.

The veins covering the entire body are like the pipes that make up the body. They are large and small like spider webs. There is more or less Qi in each pipe. Whenever Duan De clears the blockage, the scattered Qi gathers in

The largest qi he controls will produce a sense of pleasure, which are the hidden wealth of the human body.

Gradually, Duan De was not satisfied with the progress of the project, and began to try to disperse the sub-flows that could be clearly felt to control them to do their own things. He did not tell the old man about this attempt, but just based on his experience of more than thirty years.

It may have been a bit difficult for Duan De to make his own judgments based on experience and distraction, but now his brain development level should be quite high.

Simply speaking, in terms of memory, to be able to read ten lines at a time and have a photographic memory has become as instinctive as eating and drinking. It only took two sleep recovery times to achieve it. After getting familiar with the application, you can continue to control the three channels with concentration.

Si Dao... It took half a year to clear the 'silt' in all the veins in the body, and to maintain the blockage.

After resting for three days at the request of the old Taoist, all the zhenqi in the body gathered into one force and hit the Tanzhong point in the middle of the chest where the suction source comes from. Now the zhenqi controlled by Duan De is in the shape of a drill, which is conducive to clearing away silt and concentrating strength.

Several places with suction force are like undercurrents at the bottom of the river. Every time Duan De runs the true air flow, it will be sucked away a little, so it is easy to determine the location. Duan De asked the old man if he wanted to rush away together.

, was slapped to the ground by the old Taoist!
Chapter completed!